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Started By
Message
re: Daily Strength Check-In
Posted on 9/25/20 at 6:31 am to SabiDojo
Posted on 9/25/20 at 6:31 am to SabiDojo
Deadlifts
Walking
Set 1: 0.25 mi | 5:00
Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 395 lb × 2
Set 6: 425 lb × 2
Set 7: 455 lb × 1
Set 8: 495 lb × 1
Wasn't supposed to deadlift until monday but my Texas deadlift bar finally came in and I couldn't help myself. The narrower diameter and the extra whip is awesome. I definitely could've gone for a PR at 500 lbs. but decided against it.
Walking
Set 1: 0.25 mi | 5:00
Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 395 lb × 2
Set 6: 425 lb × 2
Set 7: 455 lb × 1
Set 8: 495 lb × 1
Wasn't supposed to deadlift until monday but my Texas deadlift bar finally came in and I couldn't help myself. The narrower diameter and the extra whip is awesome. I definitely could've gone for a PR at 500 lbs. but decided against it.
1
Posted on 9/25/20 at 9:53 am to lattin1
OHP: 5@105, 3@120, 1+@135 (5)
5 SS of tempo OHP 3@105 + 10 pull-ups alternating between pronated and supinated grips
3 giant sets of the following:
15 front/lateral raises
15 hammer curls
15 pushdowns
5 SS of tempo OHP 3@105 + 10 pull-ups alternating between pronated and supinated grips
3 giant sets of the following:
15 front/lateral raises
15 hammer curls
15 pushdowns
Posted on 9/28/20 at 10:52 pm to Bonkers119
I’m guessing no ones lifting anymore.
Squats 290 4x2 290x5
Incline BP 150 5x4 150x11
Sumo DLs 290 5x4 290x10
Pull-ups (+15lbs) 3x8
Squats 290 4x2 290x5
Incline BP 150 5x4 150x11
Sumo DLs 290 5x4 290x10
Pull-ups (+15lbs) 3x8
Posted on 9/29/20 at 5:13 am to Bonkers119
I’m married, had a great time, my wife is AMAZING. Now, back to the grind.
Posted on 9/29/20 at 1:23 pm to Bonkers119
Split Jerk 3x5-145
OHP 3x5-110/125/140+(7)
Giant Sets
Incline spider press 3x10-115
Lat pull downs 3x10-170
Suit case carry
Log clean and press 3x5
OHP 3x5-110/125/140+(7)
Giant Sets
Incline spider press 3x10-115
Lat pull downs 3x10-170
Suit case carry
Log clean and press 3x5
Posted on 9/29/20 at 1:31 pm to Bonkers119
You are right at parallel ... MAYBE a touch high.
But you also had knee wraps and a back brace so it doesn’t count. :)
But you also had knee wraps and a back brace so it doesn’t count. :)
Posted on 9/29/20 at 3:04 pm to Bonkers119
I haven't posted in a while but here is today
Squat 200 2x5 1x8
Incline 152.5 2x5 1x8
Sandbag bear hug carry 125 for 100 meters x3
25m shuttle runs 6 sets of 6 every 1:30
Giant sets 3x
Kettlebell 2 hand curl 35lbs x10
Kettlebell overhead tricep 35lbs x10
Side lateral raise 10lbs x10
Squat 200 2x5 1x8
Incline 152.5 2x5 1x8
Sandbag bear hug carry 125 for 100 meters x3
25m shuttle runs 6 sets of 6 every 1:30
Giant sets 3x
Kettlebell 2 hand curl 35lbs x10
Kettlebell overhead tricep 35lbs x10
Side lateral raise 10lbs x10
Posted on 9/30/20 at 12:04 am to burgeman
Chest/Rear Delts
Rear Lateral Raise
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 12
Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 315 lb × 1
Set 5: 320 lb × 1
Set 6: 320 lb × 1
Set 7: 315 lb × 1
Set 8: 315 lb × 1
Crunch (Machine)
Set 1: 245 lb × 15
Set 2: 245 lb × 15
Set 3: 245 lb × 15
Incline DB Press
Set 1: 130 lb × 10
Set 2: 150 lb × 8
Set 3: 190 lb × 5
Rear Lateral Raise
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 12
Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 315 lb × 1
Set 5: 320 lb × 1
Set 6: 320 lb × 1
Set 7: 315 lb × 1
Set 8: 315 lb × 1
Crunch (Machine)
Set 1: 245 lb × 15
Set 2: 245 lb × 15
Set 3: 245 lb × 15
Incline DB Press
Set 1: 130 lb × 10
Set 2: 150 lb × 8
Set 3: 190 lb × 5
Posted on 10/1/20 at 8:26 pm to lattin1
Tuesday
Power Cleans 3x5-145
Squats 3x5-215/247.5/280+(8)
Giant Sets
Front Squats 3x10-205
Leg Curls 3x10-
Sand Bag hurls 3x10
Sand bag carry
Thursday
Hang Clean 3x5-125
Bench 3x5-185/215/245+(9)
Giant Sets
DB bench 3x10-80
Kroc Rows 3x10-110
10 kb swings, 10 burpees
Dragon Flags 3x10
My previous two sessions. Idk why, but I short change myself on squats. Need to keep pushing.
Power Cleans 3x5-145
Squats 3x5-215/247.5/280+(8)
Giant Sets
Front Squats 3x10-205
Leg Curls 3x10-
Sand Bag hurls 3x10
Sand bag carry
Thursday
Hang Clean 3x5-125
Bench 3x5-185/215/245+(9)
Giant Sets
DB bench 3x10-80
Kroc Rows 3x10-110
10 kb swings, 10 burpees
Dragon Flags 3x10
My previous two sessions. Idk why, but I short change myself on squats. Need to keep pushing.
Posted on 10/1/20 at 8:45 pm to DeafJam73
DL 360 4x2 360x5 385x2 410x1
BP 135x12 165x8 195x6 215x3 225x3
Rack pulls 315 3x5
Hit a rep PR on BP with 225, bench has been feeling great lately.
BP 135x12 165x8 195x6 215x3 225x3
Rack pulls 315 3x5
Hit a rep PR on BP with 225, bench has been feeling great lately.
Posted on 10/2/20 at 3:35 pm to Bonkers119
Deads 3x5-255/295/330+(7)
Giant Sets
RDLs 3x10-205
Hip thrusts 3x10-205
Reverse hypers 3x10
Hanging knee tucks 3x15
Giant Sets
RDLs 3x10-205
Hip thrusts 3x10-205
Reverse hypers 3x10
Hanging knee tucks 3x15
Posted on 10/2/20 at 3:48 pm to DeafJam73
This has not been my year for fitness. Injured myself a month ago with what I thought was just a sprain and have now learned it’s a fracture. No lifting for at least another month :cry:
Posted on 10/3/20 at 1:09 pm to Dixie Normus
I’m sorry man. I wish you a speedy recovery.
Posted on 10/4/20 at 8:34 am to GeorgeTheGreek
You can absolutely wear a belt and the type of knee wraps he was using in USPA raw competition.
Posted on 10/4/20 at 12:42 pm to Brazos
I’m registered in USAPL, and I’ve used both in my last comp. My next meet is coming up on Nov 21st.
Posted on 10/5/20 at 9:09 am to Bonkers119
Received my Kadillac Bar late last week and today was the first time using it. I'll write an actual review on it after I have a few more sessions in with it, but I can tell y'all this - it's one sweet bar. I'll probably bench exclusively with this bar for at least a month. Compared to a strait bar bench press, strength was down a little, but not by as much as I expected. This morning was a 5+ day and I got 9 reps with the kadillac bar. I think I could've gotten 10-11 reps with a strait bar. Definitely not as big of a difference going from a strait bar back squat to a SSB - I was squatting about 30 less with the SSB.
Bench - 5@140, 5@160, 5+@185 (9)
5 SS of tempo bench press 5@140 + 10 DB rows per side
3 giant sets of the following:
10 close grip bench presses
15 EZ bar curls
15 banded face pulls
Bench - 5@140, 5@160, 5+@185 (9)
5 SS of tempo bench press 5@140 + 10 DB rows per side
3 giant sets of the following:
10 close grip bench presses
15 EZ bar curls
15 banded face pulls
Posted on 10/5/20 at 7:18 pm to AyyyBaw
Started Candito’s 6 Week Peaking Program.
W1D1
Squats 250 4x6
DLs 330 2x6
Leg Press 240x10 260x10 280x8
Lat Pulldowns 150 3x10
Starting Maxes
Squat 315
Bench 240
Deadlift 415
Goals 335/260/445
W1D1
Squats 250 4x6
DLs 330 2x6
Leg Press 240x10 260x10 280x8
Lat Pulldowns 150 3x10
Starting Maxes
Squat 315
Bench 240
Deadlift 415
Goals 335/260/445
This post was edited on 10/5/20 at 7:21 pm
Posted on 10/5/20 at 7:32 pm to Bonkers119
Split Jerk 3x3-155
OHP 3x3-115/135/150+(6)
Giant Sets
Incline spider press 3x10-135
Lat pull downs 3x8-180
Hammer slams 3x20
Log clean and strict press 3x3-135
OHP 3x3-115/135/150+(6)
Giant Sets
Incline spider press 3x10-135
Lat pull downs 3x8-180
Hammer slams 3x20
Log clean and strict press 3x3-135
Posted on 10/5/20 at 8:12 pm to DeafJam73
First time getting back at it since before the hurricane, so about 6 weeks. I'm about 25 lbs over were I need to be and have gained about 12-15 lbs since week before the storm. I am fricking miserable at this weight, honestly.
Got diet back on track today and will be hitting it pretty hard just frying to hit 2000 call, 250g protein. Rest doesn't matter right now.
Didn't get crazy with it
Warm-up was very thorough
Standing Db shoulder press-50s x 8, 45s x 10, 40s x 12
Ring pull-ups- bw- 4/3/3
Kb bottoms up goblet squat-53 x 10 & 10
Jump rope- just went until I couldn't anymore.
Honestly am miserable and need to get this weight off asap.
Got diet back on track today and will be hitting it pretty hard just frying to hit 2000 call, 250g protein. Rest doesn't matter right now.
Didn't get crazy with it
Warm-up was very thorough
Standing Db shoulder press-50s x 8, 45s x 10, 40s x 12
Ring pull-ups- bw- 4/3/3
Kb bottoms up goblet squat-53 x 10 & 10
Jump rope- just went until I couldn't anymore.
Honestly am miserable and need to get this weight off asap.
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