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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15311 posts

re: Daily Strength Check-In
Split Jerk 3x3-155
OHP 3x3-125/145/160
OHP 5x10-125
Hammer pull down 5x10
Curls 3x10
Crunches 3x10
10 med ball slams, 10 box jumps-AMRAP 10 mins

The strength sets felt good; burnt out on the volume today. I’m hangry.


Rep520
Arizona Fan
Member since Mar 2018
7495 posts

re: Daily Strength Check-In
My rib is back effed up, which has me down, so lighter weights and more bodybuilding type stuff.

3 giant sets of 185x12 bench, face pulls, side laterals and band shrugs.

2 more giant sets of weighted pushups, dips, side laterals, face pulls, curls and skullcrushers.

2 giant sets of sledgehammer swings, curls and skullcrushers. Tabata upper air bike to finish.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15311 posts

re: Daily Strength Check-In
Deads 225-3x5
Deficits 155-5x10
Hip thrusts 165-5x10
Reverse Hypers 5x10
Hypers 5x10
Ab wheel 5x10


VOLUME


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1341 posts

re: Daily Strength Check-In
That looks exhausting

OHP: 102.5x5; 120x5; 135x9
Bench: 185 5x10
Pull-ups: 3x10(9)
Ez bar curls: 75 3x10(9)


KosmoCramer
Ohio State Fan
Member since Dec 2007
67363 posts
 Online 

re: Daily Strength Check-In
Deadlift: 145, 4x3, 1x10
OHP: 50, 3x10
DB Row: 15, 3x15

Sad numbers, but not gonna let it get me down.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15311 posts

re: Daily Strength Check-In
It’s all light weight. I’m probably going to replace deficits with RDLs.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5197 posts

re: Daily Strength Check-In
Had a shite Deadlift workout last night. I knew something was off as soon as I finished my warmup sets. I think all this max training caught up with me last night, and I poorly spaced my workouts this week. I struggled to even do 365x3.

Next week is the last training week I have before my meet. I'm gonna do M,W,F and go Squat Bench Dead. Taking the weekend off to recover.
This post was edited on 2/7 at 11:02 am


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00
Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1341 posts

re: Daily Strength Check-In
Everyone in this thread started where you are at, so don’t let the numbers get you down. Honestly, the beginning is the most fun part because you get stronger so much more rapidly.


KosmoCramer
Ohio State Fan
Member since Dec 2007
67363 posts
 Online 

re: Daily Strength Check-In
Thanks!


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1341 posts

re: Daily Strength Check-In
Squat: 230x3; 265x3; 297.5x6
Deadlift: 235 5x10
Lunges: 95 3x10


KosmoCramer
Ohio State Fan
Member since Dec 2007
67363 posts
 Online 

re: Daily Strength Check-In
Squat: 155, 4x3, 1x7
Bench: 85, 3x10
Lat Pulldown: 55, 2x15, 1x21


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20
marchballer
Stanford Fan
The Greatest Country on Earth
Member since Aug 2008
3861 posts

re: Daily Strength Check-In
You doing 5/3/1 BBB?

Busy Weekend.

Saturday
Squat 5x5 270
Bench 1x5 210
Run 3 miles

Sunday:
Hike 6 miles 1200ft elevation gain.

Monday
Squat 1x5 300
Bench 5x5 195

Missed Friday Workout so I doubled up Saturday which cut recovery on Monday's workout. Some bicep tendonitis kicking in today. Barely finished Bench sets. Going to ice my bicep this evening.


lsu777
LSU Fan
westlake
Member since Jan 2004
13391 posts

re: Daily Strength Check-In
Btw if you are doing 531 and want to run any of the templates from forever.... ultimate 531 app is pretty freaking awesome, but it does have a monthly fee.


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Rep520
Arizona Fan
Member since Mar 2018
7495 posts

re: Daily Strength Check-In
quote:

Some bicep tendonitis kicking in today. Barely finished Bench sets. Going to ice my bicep this evening.


Is your bar position on squats lowish? I ask bc that was a huge trigger for me on elbow tendonitis until I worked on shoulder mobility.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1341 posts

re: Daily Strength Check-In
Yeah, this is my 5th month on BBB. I started it after I healed up from an ankle injury and have been really happy with the results. I’m as strong as I’ve ever been right now and look pretty good to go along with it when my diet is right.


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marchballer
Stanford Fan
The Greatest Country on Earth
Member since Aug 2008
3861 posts

re: Daily Strength Check-In
Yeah I am low bar squatting. Very interesting point. I’ve completely skipped out on mobility work recently. Might be a good thing to start doing.


Rep520
Arizona Fan
Member since Mar 2018
7495 posts

re: Daily Strength Check-In
I mentioned bc I had bad bicep tendonitis. I do banded dislocations before every squat workout, and it's fully cleared up the issue.

I'd seen a few videos on how tight shoulders will transition the stress to the next joint down, which is the elbow.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15311 posts

re: Daily Strength Check-In
Bench 5/3/1-225/255/285
Bench 5x10-190
Barbell Rows 5x10-175
Curls 5x10
Ab wheel 5x10
10 med ball slams, 10 box jumps-AMRAP 10 mins

MOAR VOLUME MOTHA frickA
This post was edited on 2/10 at 6:54 pm


Rep520
Arizona Fan
Member since Mar 2018
7495 posts

re: Daily Strength Check-In
Slingshot bench triples up to 275. 2 backoff sets with 225x3 raw in giant sets with face pulls and side laterals.

2 more giant sets of weighted pushups, flyes, side laterals, face pulls, curls and close grip board press.

Neck and grip work to finish.


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1341 posts

re: Daily Strength Check-In
You baws doing underhand or overhand on your BB rows? I keep rotating my grip to decide which one I like better and honestly can’t decide. I feel like underhand gets my lats better, but overhand activates more of my back overall.


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