re: Daily Strength Check-In

Deadlift
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 385 lb × 1
Set 5: 435 lb × 1
Set 6: 495 lb × 1
Set 7: 545 lb × 1

External Shoulder Rotations
Set 1: 30 lb × 12
Set 2: 30 lb × 12
Set 3: 35 lb × 12
Set 4: 35 lb × 12

Weighted Pull Ups
Set 1: BW +25 lb × 5
Set 2: BW +25 lb × 5
Set 3: BW +25 lb × 5
Set 4: BW +25 lb × 5
Set 5: BW × 8

Incline Dumbbell Rows
Set 1: 120 lb × 10
Set 2: 140 lb × 8
Set 3: 140 lb × 8
Set 4: 150 lb × 8
Set 5: 150 lb × 8

Lat Pulldowns
Set 1: 140 lb × 13
Set 2: 150 lb × 11
Set 3: 160 lb × 10

Seems like its been a while since I posted. For the last two months or so I've felt like walking proof of Murphy's Law. Every time an injury would start to heal something completely unrelated would get fricked up. And then, just for good measure, I came down with pneumonia last monday. FYI, That shite SUCKS!!!

Anyways, 5 days in bed apparently did me some good because I PR'ed on Squat this monday at 535lb. and on Deadlift this morning with a 545lb. pull! Now if I could only be as cool as Dixie Normous and get that 315 double on bench. lol