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1
Posted on 11/12/18 at 9:00 pm to LSUAlum2001
I think my last time was 3:57........agreed on slow by elite times
Posted on 11/13/18 at 7:55 am to CBLSU316
In this last month of comps and qualifiers, my overall weakness is cardio so I’ll be working on intervals over the next two months, especially if I’m competing in Miami again.
Last 5 weeks:
Wodapalooza Indy Qualifier
Clearwater Beach Brawl
Wodapalooza Team Qualifier
On top of class WODs and lifting days in there, too.
Last 5 weeks:
Wodapalooza Indy Qualifier
Clearwater Beach Brawl
Wodapalooza Team Qualifier
On top of class WODs and lifting days in there, too.
Posted on 11/13/18 at 8:36 am to LSUAlum2001
4 rounds
50 mountain climbers
25 kB swings 53#
3 wall walks
I did 2 rounds of wall walks and then switched to 15 push-ups. I can do the wall walks no problem, I just don’t like them.
50 mountain climbers
25 kB swings 53#
3 wall walks
I did 2 rounds of wall walks and then switched to 15 push-ups. I can do the wall walks no problem, I just don’t like them.
Posted on 11/13/18 at 1:42 pm to CBLSU316
I was going to take today off, but it was a short intervals today and like I said previously, I need to up my cardio.
5 rounds
:30 max effort row
8 devil presses 50/35
3 min break between rounds
19:16 Rx
First couple of rounds I was ~1:30, but I picked up and was closer to 1:20 on the last few rounds.
Row per round was 140-150 meters in the 30 secs.
5 rounds
:30 max effort row
8 devil presses 50/35
3 min break between rounds
19:16 Rx
First couple of rounds I was ~1:30, but I picked up and was closer to 1:20 on the last few rounds.
Row per round was 140-150 meters in the 30 secs.
This post was edited on 11/13/18 at 1:43 pm
Posted on 11/13/18 at 3:38 pm to LSUAlum2001
Devil presses are.......well.......the devil.
Posted on 11/14/18 at 8:06 am to CBLSU316
quote:
Workout of the Day
15 minute AMRAP
1-2-3-4-5-6-7-8-9-10..and so on
Weighted Pull Up (20/10)
Add 1 pull up each round until time expires
30 Double Unders after each round
Scale was to do hip hinge ring rows with a 2sec negatives, and SUs instead of DUs.
I got 9 rounds for 315 reps.
I really liked the quote on the blog post today..
quote:
"If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”
- Greg Glassman, CEO and Founder of CrossFit
Posted on 11/14/18 at 8:37 am to LSUAlum2001
quote:Nice. Good luck! We have a couple individuals trying to go as well. I'm just trying not to die in my first ever competition this weekend, and its an in-house team comp
especially if I’m competing in Miami again.
Posted on 11/14/18 at 10:11 am to Pitch To Johnny
10min AMRAP
30 burpee to plate
30 pull-ups
30 box jump over
Complete those 90 reps and with remaining time perform as many burpee box jump overs as possible. Took me 6:30 to complete 90 and then got 25 burpee box jum overs
30 burpee to plate
30 pull-ups
30 box jump over
Complete those 90 reps and with remaining time perform as many burpee box jump overs as possible. Took me 6:30 to complete 90 and then got 25 burpee box jum overs
Posted on 11/14/18 at 10:14 am to CBLSU316
Strength:
2 rounds
9 power snatches
15 power cleans
21 push jerks
Conditioning:
Teams of 2
5 rounds
2 x 100 plate run 45#
2 x 200 plate run 45#
40 cal row
I hate plate runs...
2 rounds
9 power snatches
15 power cleans
21 push jerks
Conditioning:
Teams of 2
5 rounds
2 x 100 plate run 45#
2 x 200 plate run 45#
40 cal row
I hate plate runs...
Posted on 11/14/18 at 10:19 am to Hulkklogan
quote:I really wish we treated pull ups differently. I watched guys flying through yesterday's wod doing butterfly. It would have taken me double the time for 4 rounds if I cranked out doubles of my terrible kipping pull ups, so I just did jump ups. I hate being the only person not done for over 3 minutes or more.
"If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”
- Greg Glassman, CEO and Founder of CrossFit
Posted on 11/14/18 at 10:48 am to AlxTgr
I can go about 15-20 strict pull-ups right now unbroken.
My butterfly form sucks so I need to work on that.
My butterfly form sucks so I need to work on that.
Posted on 11/14/18 at 2:34 pm to LSUAlum2001
I figure I could probably do somewhere around 10 strict with good form before failure.
Butterfly, if I just had to do one max set, I could probably go for somewhere between 30-40.
Butterfly, if I just had to do one max set, I could probably go for somewhere between 30-40.
Posted on 11/14/18 at 8:25 pm to CBLSU316
Strength
Front squats hitting those percentages. Got up to a 225 triple
Conditioning
First workout - For time 10 working down to 1. 225lb deadlifts and toes to bar finished in 13:12
Second workout - EMOM 10 rounds one hang power snatch at 95lbs and 5 dead hang pull ups
Front squats hitting those percentages. Got up to a 225 triple
Conditioning
First workout - For time 10 working down to 1. 225lb deadlifts and toes to bar finished in 13:12
Second workout - EMOM 10 rounds one hang power snatch at 95lbs and 5 dead hang pull ups
Posted on 11/15/18 at 6:44 am to StraightCashHomey21
12 min EMOM
20 dubs
6 front rack lunge 95#
Completely all 12 rounds each with 20-30 seconds to rest
20 dubs
6 front rack lunge 95#
Completely all 12 rounds each with 20-30 seconds to rest
Posted on 11/15/18 at 6:07 pm to CBLSU316
Strength hang clean singles
Conditioning 20 min AMRAP
2 clean and press at 135lb
Run 400 meters
10 sit ups
5 dead hang pull ups
10 pushups
Conditioning 20 min AMRAP
2 clean and press at 135lb
Run 400 meters
10 sit ups
5 dead hang pull ups
10 pushups
Posted on 11/15/18 at 9:37 pm to StraightCashHomey21
21-15-9
Push press
Good mornings
50 incline sit ups
Push press
Good mornings
50 incline sit ups
Posted on 11/16/18 at 10:30 pm to CorkSoaker
A: Bunch of shoulder work
B: FT... 50 Push Press 185/125
I kept the weight light (135) to make cardio my limiting factor. 20 reps unbroken out of the gate and finished in 4:53.. Went 20-10-7-5-8 but wanted to go 20-10-10-10.. hit the wall at 37 reps.
Only one guy Rx’d the workout and finished in 8:20 or so.
B: FT... 50 Push Press 185/125
I kept the weight light (135) to make cardio my limiting factor. 20 reps unbroken out of the gate and finished in 4:53.. Went 20-10-7-5-8 but wanted to go 20-10-10-10.. hit the wall at 37 reps.
Only one guy Rx’d the workout and finished in 8:20 or so.
Posted on 11/17/18 at 2:16 pm to LSUAlum2001
Got a lunch time session in the garage before the WVU game
Strength - arse to grass back squats, hitting those percentages again. Hit the 255lb triple.
Conditioning - 30 min AMRAP
5 back squats at 135lbs
run 200 meters
10 dead hang pull ups
10 sit ups
10 push ups
i was fricking smoked by the end.
Strength - arse to grass back squats, hitting those percentages again. Hit the 255lb triple.
Conditioning - 30 min AMRAP
5 back squats at 135lbs
run 200 meters
10 dead hang pull ups
10 sit ups
10 push ups
i was fricking smoked by the end.
Posted on 11/17/18 at 5:09 pm to StraightCashHomey21
2 rounds....each round is all of this
3 rounds
10 T2B
8 DB hang clean and jerk
Rest 1:00
3 rounds
10 alternating DB snatch
8 single arm DB thruster right
8 single arm DB thruster left
Rest 1:00
Repeat
3 rounds
10 T2B
8 DB hang clean and jerk
Rest 1:00
3 rounds
10 alternating DB snatch
8 single arm DB thruster right
8 single arm DB thruster left
Rest 1:00
Repeat
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