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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/19/18 at 7:37 am to CBLSU316
Posted on 11/19/18 at 7:37 am to CBLSU316
Workout of the Day
A.) Every 2 Minutes x 5
-1 Power Snatch (Build)
B.) 10 Minute AMRAP
-10 Power Snatch (45% of today’s lift)
-10 Wall Balls (20/14)
I hit 115 power snatch then did the WOD at 65.. mistake. should've done 55. Did wall balls at 14lb.
6+10
A.) Every 2 Minutes x 5
-1 Power Snatch (Build)
B.) 10 Minute AMRAP
-10 Power Snatch (45% of today’s lift)
-10 Wall Balls (20/14)
I hit 115 power snatch then did the WOD at 65.. mistake. should've done 55. Did wall balls at 14lb.
6+10
1
Posted on 11/19/18 at 11:40 am to Hulkklogan
Another killer leg day. I am going to have scale the crap out of B because of a calf issue that started last week during double unders.
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
A.)Back Squat- 6 sets of 4 reps ascending in weight
B.)5 Rounds for Time
15 Wall Balls (20/14)
15 Box Jumps (24/20)
200 Meter Run
C.)30 Sec Work /30 sec rest until you reach 100 repsV-Ups
Posted on 11/19/18 at 2:16 pm to AlxTgr
A. 8 min EMOM
7 bar facing burpees+ 5 hang power snatch
B. 8 min EMOM
10 deadlifts + 5 shoulder to overhead
First part is going to kill.
7 bar facing burpees+ 5 hang power snatch
B. 8 min EMOM
10 deadlifts + 5 shoulder to overhead
First part is going to kill.
Posted on 11/19/18 at 2:47 pm to TigerDeacon
quote:I would make it through minute 3...maybe.
First part is going to kill.
Posted on 11/19/18 at 3:13 pm to TigerDeacon
I dont even know how I would scale for A.
B. Not a real problem, except for being too tired around the end.
B. Not a real problem, except for being too tired around the end.
Posted on 11/19/18 at 3:14 pm to AlxTgr
I did our, I rowed instead of ran, it was raining lightly so I used it as an excuse. Not to terrible. The box jumps got old. 15:20.
Posted on 11/20/18 at 8:45 am to tigerfoot
We all rowed. I did step ups due to my lingering left calf issue. That allowed me to not be DFL for once. But my thighs. Youch.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
Posted on 11/20/18 at 9:01 am to AlxTgr
Yeah, I did like 405 for 1 about 2 years ago...not sure I could do it again right now. If I slow down out of the bottom at all I just quit nowadays. That and I dont like to feel like I am forward at all.
Those calculators are really close though. I remember I thought I could deadlift 500 because I got like 430 really easy for 3....I wasnt even close. The 1 RM estimate was like 460 and I think I shite the bed right there or a little under.
Those calculators are really close though. I remember I thought I could deadlift 500 because I got like 430 really easy for 3....I wasnt even close. The 1 RM estimate was like 460 and I think I shite the bed right there or a little under.
Posted on 11/20/18 at 9:23 am to tigerfoot
50 thrusters
40 overhead squats
30 T2B
20 front rack lunge
10 hand stand push-ups
All with 75#
12:40
40 overhead squats
30 T2B
20 front rack lunge
10 hand stand push-ups
All with 75#
12:40
Posted on 11/20/18 at 9:43 am to CBLSU316
How are them gluts going to feel tomorrow 
Posted on 11/20/18 at 10:45 am to tigerfoot
Probably like shite 
Posted on 11/20/18 at 3:17 pm to tigerfoot
quote:
I dont even know how I would scale for A.
B. Not a real problem, except for being too tired around the end.
I made it through 3 minutes at RX but on round 4 when I flopped down on burpee 5 I popped my wrist. Didn't hurt too bad, but I scaled it back to 5 burpees the rest of the way. It was still horrific.
Today: 1 mile farmer's carry. Every 400m 25 RKBs.
Posted on 11/20/18 at 7:45 pm to TigerDeacon
I would like that farmers carry workout.
Posted on 11/20/18 at 8:54 pm to tigerfoot
Hate these. No way I finish,
A.)For Time
500 Meter Run
50 AB Mat Sit Ups
40 Kettlebell Swings (53/35)
30 Push Ups
20 Goblet Squats
20 Pull Ups
20 Goblet Squats (53/35)
30 Push Ups
40 Kettlebell Swings (53/35)
50 AB Mat Sit Ups
500 Meter Run
A.)For Time
500 Meter Run
50 AB Mat Sit Ups
40 Kettlebell Swings (53/35)
30 Push Ups
20 Goblet Squats
20 Pull Ups
20 Goblet Squats (53/35)
30 Push Ups
40 Kettlebell Swings (53/35)
50 AB Mat Sit Ups
500 Meter Run
Posted on 11/20/18 at 9:06 pm to AlxTgr
I love them long ol chippers.
I just plod thru em. I will not finish under 20. I’ll shoot for 23 I think that is doable? Maybe
I just plod thru em. I will not finish under 20. I’ll shoot for 23 I think that is doable? Maybe
Posted on 11/20/18 at 9:40 pm to tigerfoot
10 minute warmup, so I'll shoot for 50.
Posted on 11/20/18 at 10:06 pm to AlxTgr
Have to be honest, guys. I'm getting burnt out on CF. Constant nagging minor injuries and intense WODs .. I find myself dreading going unless it's a lift heavy day. Any of y'all run into this and have advice? It's been slowly creeping in and I've been ignoring it, but I'm finding motivation harder to come by.
Posted on 11/20/18 at 10:54 pm to Hulkklogan
quote:
Hulkklogan
Yeah, sounds like the programming needs an over haul. I think if CF'ers are honest many boxes have had this happen. I got my Level 1 and 2 so i could help program. But my box owner lets me run my own individual program just for me and as couple others. Its still CF but I have changed some things that has me feeling pretty good. Unfortunately if u push yourself physically, you are will get nagging aches and pains.
You could look at others boxes or try something new. Read the Greyskull LP thread. It has a strength program as well as conditioning workouts.
Just a thought. Good luck
Posted on 11/21/18 at 6:27 am to PennyPacker
4 rounds
25 pull-ups
25 push-ups
25 box jump
17:20......took me too long. Mostly because no rebound on box jumps
25 pull-ups
25 push-ups
25 box jump
17:20......took me too long. Mostly because no rebound on box jumps
Posted on 11/21/18 at 6:29 am to PennyPacker
Maybe so. They recently rotated letting all of the coaches program for a month.
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