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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/7/18 at 1:52 pm to AlxTgr
Posted on 11/7/18 at 1:52 pm to AlxTgr
quote:
I see people wrapping something around their wrists. What does that do?
Wrist support?
Also keeps your hands dry during workouts. I do have a nice stockpile available..
This post was edited on 11/7/18 at 1:56 pm
1
Posted on 11/7/18 at 3:11 pm to LSUAlum2001
Why is that funny?
Posted on 11/7/18 at 3:57 pm to AlxTgr
The answer was obvious.
My wrists have been pounded into submission for the last 30 years of lifting and need all the support they can get..
My wrists have been pounded into submission for the last 30 years of lifting and need all the support they can get..
Posted on 11/8/18 at 8:44 am to LSUAlum2001
The things I bought from Acad seemed to help. Feeling much better today. I really need to watch it on front squats. That seems to be where I go wrong.
Posted on 11/8/18 at 8:44 am to LSUAlum2001
Yesterday:
5 EMOM
12 cal rower
Immediately into 5 EMOM
10 Deadlifts (185)
Immediately into 5 EMOM
12 cal bike
Immediately into 5 EMOM
15 box jumps
Rest 5
10 EMOM
1 min plank
20 RKBS (70)
5 EMOM
12 cal rower
Immediately into 5 EMOM
10 Deadlifts (185)
Immediately into 5 EMOM
12 cal bike
Immediately into 5 EMOM
15 box jumps
Rest 5
10 EMOM
1 min plank
20 RKBS (70)
Posted on 11/8/18 at 1:03 pm to TigerDeacon
3 rounds
400m run
30 kbs
15 burpees
400m run
30 kbs
15 burpees
Posted on 11/8/18 at 6:55 pm to CBLSU316
Strength squat cleans hit 225 again, couldn’t get under 235 tho
Conditioning
3 min AMRAP/ 1 min rest for 5 rounds
5 bench press at 175
5 dead hang pulls
5 GHD sit ups
Then 8 min AMRAP
10 cal row
3 touch and go power snatches at 75lbs
5 toes to bar
10 pushups
Conditioning
3 min AMRAP/ 1 min rest for 5 rounds
5 bench press at 175
5 dead hang pulls
5 GHD sit ups
Then 8 min AMRAP
10 cal row
3 touch and go power snatches at 75lbs
5 toes to bar
10 pushups
Posted on 11/8/18 at 9:51 pm to StraightCashHomey21
Workout of the Day
A.) EMOM X 10
M1 - Toe nail Muscle Up Progression
M2- High Amplitude Ring Swings (Chest to rings if ready)
B.) 2 Rounds for Time:
100 Double Unders
50 Back Squats (45/35)
50 Russian KBS (53/35)
Part B I did:
200 SUs
35lb squats
35lb KB
Finished in 12:51
A.) EMOM X 10
M1 - Toe nail Muscle Up Progression
M2- High Amplitude Ring Swings (Chest to rings if ready)
B.) 2 Rounds for Time:
100 Double Unders
50 Back Squats (45/35)
50 Russian KBS (53/35)
Part B I did:
200 SUs
35lb squats
35lb KB
Finished in 12:51
Posted on 11/9/18 at 9:22 am to Hulkklogan
Big time water leaks going on at our place. Entire place was re arranged sometime between 5 yesterday and 8 this morning. I would not be surprised if the owners finally give up and move.
Posted on 11/9/18 at 6:46 pm to AlxTgr
Sally squat song challenge warm up
150 wall balls
3 rounds:
30 incline sit ups
30 pull ups
150 wall balls
3 rounds:
30 incline sit ups
30 pull ups
Posted on 11/9/18 at 8:10 pm to CorkSoaker
Just wrapped up an evening session in garage after putting the baby to sleep
Strength - EMOM 15 rounds 3 back squats at 185lbs
Conditioning - EMOM 12 rounds
Odd rounds 5 dumbbell thrusters at 35lbs and 5 dead hang pull ups
Even rounds 10 pushups and 5 toes to bar
Strength - EMOM 15 rounds 3 back squats at 185lbs
Conditioning - EMOM 12 rounds
Odd rounds 5 dumbbell thrusters at 35lbs and 5 dead hang pull ups
Even rounds 10 pushups and 5 toes to bar
Posted on 11/9/18 at 8:40 pm to StraightCashHomey21
More qualifying workouts...
My hamstrings are sore as shite right now.
My hamstrings are sore as shite right now.
Posted on 11/9/18 at 9:03 pm to LSUAlum2001
Workout of the Day
2 Minute AMRAP x 5 Sets,
2 Rope Climbs
Row For calories
Rest 4 minutes between rounds
I did box rope climbs. 113 cals on the rower total.
2 Minute AMRAP x 5 Sets,
2 Rope Climbs
Row For calories
Rest 4 minutes between rounds
I did box rope climbs. 113 cals on the rower total.
Posted on 11/12/18 at 7:47 am to Hulkklogan
Did a play on the badger hero wod
5 rounds
400m run
20 squat cleans 95#
20 pull-ups
Time cap 30:00
Finished 4 rounds and about 200m run
Wasn’t really feeling it this morning but hey, I got up and moved around.
5 rounds
400m run
20 squat cleans 95#
20 pull-ups
Time cap 30:00
Finished 4 rounds and about 200m run
Wasn’t really feeling it this morning but hey, I got up and moved around.
Posted on 11/12/18 at 7:55 am to CBLSU316
Workout of the Day
A1. 12/S Copenhagen Adductor
A2. 20-30” Fire Hydrant Iso Hold (Banded)
A3. Double KB Russian KBS X 12-15
X 3, Rest 2 minutes btwn
B.) Every 3 Minutes x 5
5 Back Squats Climbing
Got to 225 on squats. Probably could have gotten another 10lbs but that 5th rep was a bit of a grind.
A1. 12/S Copenhagen Adductor
A2. 20-30” Fire Hydrant Iso Hold (Banded)
A3. Double KB Russian KBS X 12-15
X 3, Rest 2 minutes btwn
B.) Every 3 Minutes x 5
5 Back Squats Climbing
Got to 225 on squats. Probably could have gotten another 10lbs but that 5th rep was a bit of a grind.
Posted on 11/12/18 at 10:10 am to Hulkklogan
Wrist is still killing me, and we have fronts in the wod today. Light, so may not hurt too bad. I might try to turn my hand over the other way during that part. Excited about the dubs because I got over 20 last week in a row for the first time ever.
A.)Reverse Lunges- 6 sets of 5 reps each Leg ascending in weight
B.)12 min AMRAP
10 Front Squats (95/65)
15 AB Mat Sit Ups
30 Double Unders
C.)3 Rounds
20 Mountain Climbers each Leg
45 sec Plank hold
A.)Reverse Lunges- 6 sets of 5 reps each Leg ascending in weight
B.)12 min AMRAP
10 Front Squats (95/65)
15 AB Mat Sit Ups
30 Double Unders
C.)3 Rounds
20 Mountain Climbers each Leg
45 sec Plank hold
Posted on 11/12/18 at 11:03 am to AlxTgr
Went to what is kinda the cardio class (aka beginner crossfit) this morning.
20 min AMRAP
35 Cal Assault Bik
800m row
25 DB DLs 35lb
If still raining this afternoon, I'll go to the regular class:
30 min partner AMRAP - alternating rounds
5 DL (275/185)
13 pushups
9 box jumps
If not raining, it will be a sitting in the deerstand workout.
20 min AMRAP
35 Cal Assault Bik
800m row
25 DB DLs 35lb
If still raining this afternoon, I'll go to the regular class:
30 min partner AMRAP - alternating rounds
5 DL (275/185)
13 pushups
9 box jumps
If not raining, it will be a sitting in the deerstand workout.
Posted on 11/12/18 at 12:12 pm to TigerDeacon
I have a date with Fran later today... Woohoo!
Posted on 11/12/18 at 2:08 pm to LSUAlum2001
“What’s your Fran time bro?”
Seriously, let us know how it goes. I haven’t done Fran in a while, I think my best time is just under 4:00. I can do it all unbroken I just need some rest in between movements, lol.
Seriously, let us know how it goes. I haven’t done Fran in a while, I think my best time is just under 4:00. I can do it all unbroken I just need some rest in between movements, lol.
Posted on 11/12/18 at 8:08 pm to CBLSU316
400 m run warm up
21-15-9
Thrusters
Knee to elbows
400 m run in between rounds
21-15-9
Thrusters
Knee to elbows
400 m run in between rounds
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