- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/17/18 at 6:45 pm to TigerDeacon
Posted on 10/17/18 at 6:45 pm to TigerDeacon
Another garage session
Strength worked up to 195lb power cleans hit three of those
Conditioning
EMOM 20 rounds
Odd rounds 15 pushups 5 dead hang pull ups
Even rounds 15 sit ups 5 body weight rows with the barbell on the rack
Strength worked up to 195lb power cleans hit three of those
Conditioning
EMOM 20 rounds
Odd rounds 15 pushups 5 dead hang pull ups
Even rounds 15 sit ups 5 body weight rows with the barbell on the rack
0
Posted on 10/17/18 at 8:06 pm to Lester Earl
I seen that there are CF gyms here, prices are pretty high, i am working a 3-4 weeks on 2-3 weeks back in the states.
Its hard to get them to work a deal. Like everything else here $$ pretty high
Its hard to get them to work a deal. Like everything else here $$ pretty high
Posted on 10/17/18 at 8:29 pm to Contender01
A) Bench Press 5 sets of 3 (across) every 3 min for 15 min. AHAP
B) 1 min each: Single leg hip extensions and reverse plank.
C) Front Squat 5 sets of 3 (across) every 3 min for 15 min. AHAP
A) 265
C) 245
Those 90 squats at 115 on Sunday still hurting and my overall lack of leg work these last several months due to patella tendonosis finally affecting my squatting. Finally getting PT on it so I should be improving over the next 4 weeks.
After benching these last two days there is no way in hell I do tomorrow’s workout which includes 60 ring dips..
30-20-10
Ring dips, squats and burpees.
B) 1 min each: Single leg hip extensions and reverse plank.
C) Front Squat 5 sets of 3 (across) every 3 min for 15 min. AHAP
A) 265
C) 245
Those 90 squats at 115 on Sunday still hurting and my overall lack of leg work these last several months due to patella tendonosis finally affecting my squatting. Finally getting PT on it so I should be improving over the next 4 weeks.
After benching these last two days there is no way in hell I do tomorrow’s workout which includes 60 ring dips..
30-20-10
Ring dips, squats and burpees.
This post was edited on 10/17/18 at 8:34 pm
Posted on 10/18/18 at 9:10 pm to LSUAlum2001
No weights yesterday
15 min on bike to warm up
10-9-8-7-6-5-4-3-2-1
Burppes
50 yard sprints
16:20
made this up not sure if that time totally sucks or not, but I was gassed
15 min on bike to warm up
10-9-8-7-6-5-4-3-2-1
Burppes
50 yard sprints
16:20
made this up not sure if that time totally sucks or not, but I was gassed
Posted on 10/18/18 at 9:34 pm to Contender01
My first WOD since last Friday...
OLY CLASS
A.) Snatch deadlift to 1 inch off floor + snatch (2+1)x 5 sets.
B.) Clean Deadlift to 1 inch off floor + Clean (2+1) x 5 sets
65lb on A. 95lb on B.
I went light due to sleep deprivation. My wife gave birth to our son Tuesday.
OLY CLASS
A.) Snatch deadlift to 1 inch off floor + snatch (2+1)x 5 sets.
B.) Clean Deadlift to 1 inch off floor + Clean (2+1) x 5 sets
65lb on A. 95lb on B.
I went light due to sleep deprivation. My wife gave birth to our son Tuesday.
Posted on 10/19/18 at 8:45 am to Contender01
You sprinted 50 yards 55x?
Posted on 10/21/18 at 4:18 pm to LSUAlum2001
15 minutes to find a 2 rep touch and go power clean. Got 225, failed 235.
Then
3 min AMRAP of power cleans w/ 70% of max from above. Got 30 reps at 155.
Then
250 dubs for time.....4:45
Then
3 min AMRAP of power cleans w/ 70% of max from above. Got 30 reps at 155.
Then
250 dubs for time.....4:45
Posted on 10/21/18 at 7:04 pm to LSUAlum2001
yes I called it a sprint but it truly was just as fast as I could run.
10 burpees then 10 50yds
9 burpees then 9 50 yds.
and so on
the word sprint in this workout may not be the right term
10 burpees then 10 50yds
9 burpees then 9 50 yds.
and so on
the word sprint in this workout may not be the right term
This post was edited on 10/21/18 at 7:05 pm
Posted on 10/21/18 at 7:14 pm to Contender01
Dang. That sounds rough
Posted on 10/22/18 at 11:11 am to CorkSoaker
12min AMRAP
12 step ups w/ 40# dbells
12 pull-ups
6 rounds + 7 reps
12 step ups w/ 40# dbells
12 pull-ups
6 rounds + 7 reps
Posted on 10/22/18 at 1:10 pm to CBLSU316
Deadlift day
10x3 DL @80% of 3RM
10x3 DL @80% of 3RM
Posted on 10/22/18 at 1:54 pm to TigerDeacon
quote:If it were not my desire to see improvement in the Oly lifts, I'd stop doing these altogether. I hate them that much.
Deadlift day
Love today's:
A.)Back Squat- 6 sets of 3 reps with a 4 count descent
B.)For Time
21-15-9
Front Squat (95/65)
Toes to Bar
30 Double Unders or 90 Singles after each Round
My version of toes to bar really isn't correct, but I suppose those are better than just knee ups.
Posted on 10/22/18 at 3:38 pm to AlxTgr
Workout of the Day
A.) Deadlift 3x3 Across
B.) “Johnny’s First Fran”
For Time:
21-15-9
-Front squat + strict shoulder press (95/65)
-Strict pull ups (no top drop)
Still trying to keep the intensity down since I'm not getting much sleep. 185 on DLs and 65lb on the strict Fran. Should've gone with 55 on Fran. Did banded pull-ups. 14:33
A.) Deadlift 3x3 Across
B.) “Johnny’s First Fran”
For Time:
21-15-9
-Front squat + strict shoulder press (95/65)
-Strict pull ups (no top drop)
Still trying to keep the intensity down since I'm not getting much sleep. 185 on DLs and 65lb on the strict Fran. Should've gone with 55 on Fran. Did banded pull-ups. 14:33
Posted on 10/22/18 at 6:07 pm to Hulkklogan
Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups
25-cal. row
25 hip extensions
25 GHD sit-ups
Posted on 10/22/18 at 6:47 pm to CorkSoaker
Strength - Deadlifts 225 x 10, 225 x 8. 315 x 8, 315 x2 , 365 x5, 365 x 3, 405x2
Conditioning - EMOM 21 rounds
Min one clean and press 155lb and 10 pushups
Min two clean and press 155lb 5 dead hang pull ups
Min three clean and press 155lb 5 toes to bar
Conditioning - EMOM 21 rounds
Min one clean and press 155lb and 10 pushups
Min two clean and press 155lb 5 dead hang pull ups
Min three clean and press 155lb 5 toes to bar
Posted on 10/23/18 at 6:29 am to StraightCashHomey21
200m run
5 push press 40# dbells
200m
10 pp
200m
15 pp
200m
20 pp
200m
25 pp
5 push press 40# dbells
200m
10 pp
200m
15 pp
200m
20 pp
200m
25 pp
Posted on 10/23/18 at 8:10 am to CBLSU316
I did the final WZA workout yesterday before lunch..
E2MO2M
8 BBJOs
8 Hang Snatches @95
8 Thrusters @95
You have to complete each round within 2 min and start again right at 2 min.
I hate this workout. Did it last year and crashed in the 4th round and did so again this year. I hate burpees.
WZA put a time cap at 60 min (30 rounds)
Jacob Heppner did all 30 rounds.
E2MO2M
8 BBJOs
8 Hang Snatches @95
8 Thrusters @95
You have to complete each round within 2 min and start again right at 2 min.
I hate this workout. Did it last year and crashed in the 4th round and did so again this year. I hate burpees.
WZA put a time cap at 60 min (30 rounds)
Jacob Heppner did all 30 rounds.
Posted on 10/23/18 at 6:04 pm to LSUAlum2001
Strength - front squats today, nothing to crazy worked up to a 195lb double x 2. So probably about 75% of my 2 rep max.
Conditioning
EMOM 7 mins
Kettle bell squats, 35lbs in each hand
then
20 MIN AMRAP
2 hang cleans at 155lbs
run 200 meters
10 push ups
10 sit ups
5 dead hang pull ups
ended up with six rounds on the dot.
Conditioning
EMOM 7 mins
Kettle bell squats, 35lbs in each hand
then
20 MIN AMRAP
2 hang cleans at 155lbs
run 200 meters
10 push ups
10 sit ups
5 dead hang pull ups
ended up with six rounds on the dot.
Posted on 10/24/18 at 7:54 am to StraightCashHomey21
5k this morning
24:20
24:20
Posted on 10/24/18 at 8:43 am to StraightCashHomey21
Here's one I won't be doing:
quote:
For Time
100 Bear Complex (45/35)
Page 62 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News