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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/12/18 at 10:22 am to tigerfoot
Posted on 7/12/18 at 10:22 am to tigerfoot
In theory it sounds good, but in reality I will likely just go for runs in the mornings and may purchase a day pass at a local membership to do weights 1 or 2 days I'm there.
1
Posted on 7/12/18 at 10:25 am to CorkSoaker
When it really gets down to it, I joined Crossfit because I proved over the years that I will not work out on my own. So, there's that.
Posted on 7/12/18 at 10:32 am to tigerfoot
quote:
No walking-fat boy shuffle allowed
buncha commies
Sorry, my statement was confusing.
No walking BUT the fat boy shuffle is allowed.
Posted on 7/12/18 at 10:33 am to AlxTgr
quote:
I joined Crossfit because I proved over the years that I will not work out on my own.
I think that's one of the biggest components of Crossfit.
Posted on 7/12/18 at 10:50 am to TigerDeacon
quote:hallelujah
Sorry, my statement was confusing.
No walking BUT the fat boy shuffle is allowed.
10k run would include 9k of shuffle for me.
Posted on 7/12/18 at 11:44 am to tigerfoot
quote:
10k run would include 9k of shuffle for me.
9k of shuffle plus walking any time I was out of sight.
Posted on 7/12/18 at 12:50 pm to TigerDeacon
, me too. Im almost 50 and am scared to get busted loafing.
Posted on 7/12/18 at 12:53 pm to tigerfoot
Shiiiiat there's no way I could run that 10k without walking. Can I scale to a 5k? Even that would be brutal for me right now.
Posted on 7/12/18 at 1:01 pm to Hulkklogan
I would hate every step but could plod along until I finished. I may have to lock up for everyone when I leave though.
Posted on 7/12/18 at 1:02 pm to tigerfoot
come on guys
10k is only 6.2 miles
10k is only 6.2 miles
Posted on 7/12/18 at 1:14 pm to Salmon
Some of us are built for standing in one spot and lifting heavy things, some are built for running 6.2 miles.
Posted on 7/12/18 at 1:16 pm to tigerfoot
Posted on 7/12/18 at 1:20 pm to Salmon
I like when I see running in a workout!
Posted on 7/12/18 at 1:20 pm to Salmon
Because I like to eat cheeseburgers too much for my own good.
Posted on 7/12/18 at 1:21 pm to tigerfoot
I'll admit
those 2 1 miles runs yesterday hurt me more than I thought they would
I think both of them were in the 8:30 range, which is super slow for me normally...or at least it was a few years ago
those 2 1 miles runs yesterday hurt me more than I thought they would
I think both of them were in the 8:30 range, which is super slow for me normally...or at least it was a few years ago
This post was edited on 7/12/18 at 1:24 pm
Posted on 7/12/18 at 1:25 pm to Salmon
quote:
10k is only 6.2 miles
I can't even wog 3/4s of a mile without stopping, so there's that
Posted on 7/12/18 at 1:30 pm to tke_swamprat
It sounds goofy, but I dont mind a WOD with alot of running, I just know it will take me a long time.
I fall to pieces when they have like 5 400s in em with something like wall balls, box jumps or similar. It is tough for me to tax my big movers and trying to run.
I fall to pieces when they have like 5 400s in em with something like wall balls, box jumps or similar. It is tough for me to tax my big movers and trying to run.
Posted on 7/12/18 at 1:33 pm to tigerfoot
quote:
I fall to pieces when they have like 5 400s in em with something like wall balls, box jumps or similar. It is tough for me to tax my big movers and trying to run.
see I'm the complete opposite
Kelly is one of my favorite WODs
5 rounds:
400 m run
30 box jumps
30 WBs
Posted on 7/12/18 at 1:36 pm to Salmon
We have a WOD we call JP, it is
1 mile
30 bs at 135
30 burpees
1 mile
I dont mind that running. I just settle into a pace and have no problem.
Kelly is an awesome crossfit workout though. A huge amount of work.
1 mile
30 bs at 135
30 burpees
1 mile
I dont mind that running. I just settle into a pace and have no problem.
Kelly is an awesome crossfit workout though. A huge amount of work.
Posted on 7/12/18 at 1:39 pm to Salmon
quote:I refuse to run more than 1 mile, and I only do that once per year.
10k is only 6.2 miles
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