- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/12/18 at 9:42 am to TigerDeacon
Posted on 6/12/18 at 9:42 am to TigerDeacon
Wall balls don't get me as bad as lunges.
2
Posted on 6/12/18 at 10:04 am to AlxTgr
4 mile run this morning
Posted on 6/12/18 at 10:22 am to AlxTgr
quote:
Wall balls don't get me as bad as lunges.
I just have trouble with leg soreness and shoulder motility. Make me do overhead dumbbell lunges and I will cry.
Posted on 6/12/18 at 12:36 pm to TigerDeacon
5 rounds:
400 m run
25 tire flips
Goal was 25 minutes. Finished in 24:56. I am exhausted
400 m run
25 tire flips
Goal was 25 minutes. Finished in 24:56. I am exhausted
Posted on 6/12/18 at 9:37 pm to CorkSoaker
The hell is this?
20 Min AMRAP
10 Alt DB plate Step Ups (50/30)
Plates must be moved 10 Yards across the Gym ever 10 Reps!
Men use a stack of 5 45# plates
women use a stack of 5 35# plates
DBs can be carried however you like and an equivalent height stack of plates can be used if there aren’t enough plates.
20 Min AMRAP
10 Alt DB plate Step Ups (50/30)
Plates must be moved 10 Yards across the Gym ever 10 Reps!
Men use a stack of 5 45# plates
women use a stack of 5 35# plates
DBs can be carried however you like and an equivalent height stack of plates can be used if there aren’t enough plates.
Posted on 6/12/18 at 9:51 pm to AlxTgr
Looks like you’re during a variation of the regional workout where you have to move 5 45lb plates every 10 stepups holding 50lb DBs in each hand.
Posted on 6/12/18 at 10:08 pm to LSUAlum2001
Think we can tump 'em and roll 'em?
Posted on 6/12/18 at 10:32 pm to AlxTgr
I usually roll them across the gym but I doubt they let you during a class with people around you,
Posted on 6/13/18 at 7:51 am to LSUAlum2001
1 mile run
12 x 200m sprints
50 kettle bell swings
12 x 200m sprints
50 kettle bell swings
Posted on 6/13/18 at 8:06 am to AlxTgr
I was going up there at noon. Not so sure I wanna fool w that
Posted on 6/13/18 at 8:14 am to tigerfoot
I bit it yesterday doing box jump overs. Round of 21 and my heel clipped the edge of the box on the way down.
FACE.FIRST.
FACE.FIRST.
Posted on 6/13/18 at 8:35 am to tigerfoot
There won't be enough plates for 4:30 and 5:30 will be a zoo. I am not sure what to do. I may go watch noon class for fun.
Posted on 6/13/18 at 9:17 am to Salmon
In the bright side your nose heals faster than your shin
Posted on 6/13/18 at 9:28 am to Salmon
Please draw this in MS Paint.
Posted on 6/13/18 at 10:05 am to AlxTgr
Was in charge of morning PT
4 Tabata sets, 8 rounds per set 20 on 10 off
first set
x 2 push ups, squats, flutter kicks, lunges
second set
x4 bicycle crunches, leg lifts
third set
x 2 diamond push ups, squats, flutter kicks, wide arm push ups
fourth set
x2 sit ups, flutter kicks, leg lifts, bicycle crunches
then 10 full court sprints down and back, once you got down 10 push ups, then sprint back
next sprint was 9 push ups, then 8 counting down to 1
4 Tabata sets, 8 rounds per set 20 on 10 off
first set
x 2 push ups, squats, flutter kicks, lunges
second set
x4 bicycle crunches, leg lifts
third set
x 2 diamond push ups, squats, flutter kicks, wide arm push ups
fourth set
x2 sit ups, flutter kicks, leg lifts, bicycle crunches
then 10 full court sprints down and back, once you got down 10 push ups, then sprint back
next sprint was 9 push ups, then 8 counting down to 1
Posted on 6/13/18 at 12:39 pm to StraightCashHomey21
It's been nice knowing all of you . . . going at 4:30
32:00 running clock
8 minute rounds
1. 100 calories Assault Bik
2. 100 calories row
3. 1200m run
4. ME burpees
You get to rest if you finish before the 8 minutes, except for burpees. So the question will be whether to go HAM to get done to get to the rest or try to pace yourself so you don't burn out before the end.
32:00 running clock
8 minute rounds
1. 100 calories Assault Bik
2. 100 calories row
3. 1200m run
4. ME burpees
You get to rest if you finish before the 8 minutes, except for burpees. So the question will be whether to go HAM to get done to get to the rest or try to pace yourself so you don't burn out before the end.
Posted on 6/13/18 at 12:59 pm to TigerDeacon
My backyard sure needs mowing.
Posted on 6/13/18 at 12:59 pm to TigerDeacon
That’s brutal! Have fun! I’d enjoy it.
Posted on 6/13/18 at 1:41 pm to TigerDeacon
I would love that workout. I may try that soon. Did The Ghost yesterday. 50 rep PR at 671 reps
Posted on 6/13/18 at 1:45 pm to TigerDeacon
quote:
1. 100 calories Assault Bik 2. 100 calories row 3. 1200m run 4. ME burpees
it takes some people just 8 mins for the run
that is some brutal conditioning
Page 23 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News