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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/8/18 at 4:41 pm to StraightCashHomey21
Posted on 6/8/18 at 4:41 pm to StraightCashHomey21
21-15-9
DB Strict Press 50/35
Strict Pullups
Had to scale both. Pinched nerve in my left arm/shoulder wouldn't let me lockout reps on the left side.
Sucked.
Getting my Compex back later today to work that shite out. Left hand has been tingling on/off for several days.
DB Strict Press 50/35
Strict Pullups
Had to scale both. Pinched nerve in my left arm/shoulder wouldn't let me lockout reps on the left side.
Sucked.
Getting my Compex back later today to work that shite out. Left hand has been tingling on/off for several days.
This post was edited on 6/8/18 at 10:08 pm
1
Posted on 6/8/18 at 7:27 pm to LSUAlum2001
quote:
21-15-9
DB Strict Press 50/35
Strict Pullups
I did 30lb DB and ring rows.
8:01
Posted on 6/9/18 at 8:05 am to TigerDeacon
Then there's the fact that I don't wear my glasses and I can't see the board.
Posted on 6/11/18 at 8:39 am to AlxTgr
Skipping today because I simply would not be able to complete it. Probably could not do half. Makes me embarrassed and mad, but it is what it is. May mow the back yard then do something similar to the wod at home.
Posted on 6/11/18 at 9:03 am to AlxTgr
Why not go and see how the coaches can help you scale it?
Posted on 6/11/18 at 9:06 am to Hulkklogan
"Wait, you're asking me how to scale sit ups?"
Posted on 6/11/18 at 10:00 am to AlxTgr
Just cut the reps & stop being a pussy
Posted on 6/11/18 at 10:42 am to Lester Earl
quote:Way too old to stop.
stop being a pussy
Posted on 6/11/18 at 12:28 pm to AlxTgr
Today:
5x8 back squats, work as heavy as possible with no misses
20 rkbs 70/53 between squat sets
then
15-12-9
Powersnatch 75/45
Burpees
I don't expect to be able to walk the next couple of days.
5x8 back squats, work as heavy as possible with no misses
20 rkbs 70/53 between squat sets
then
15-12-9
Powersnatch 75/45
Burpees
I don't expect to be able to walk the next couple of days.
Posted on 6/11/18 at 12:38 pm to AlxTgr
quote:
Way too old to stop.
This did make me lol irl These WODs are all scalable in some form or fashion..that shouldn't be an issue. Lower reps, do sit-ups til you can't and then do crunches, or just do crunches through the whole thing.
Posted on 6/11/18 at 1:03 pm to Hulkklogan
quote:Oh, I often scale. Things like box jumps, kettle bell and dumbbell weights etc. This crap though-I'd just be doing fewer reps which to me means I'm not really doing the workout.
These WODs are all scalable in some form or fashion..that shouldn't be an issue.
For Time
50-40-30-20-10
Wall Balls (20/14)
AB Mat Sit Ups
I cannot go every day, so I am going to skip at least one, sometimes two per week. Today just feels right.
Posted on 6/11/18 at 1:57 pm to AlxTgr
quote:
50-40-30-20-10
Wall Balls (20/14)
AB Mat Sit Ups
Nope. Nope. Nope.
Posted on 6/11/18 at 2:29 pm to TigerDeacon
Posted on 6/11/18 at 2:31 pm to AlxTgr
quote:
For Time
50-40-30-20-10
Wall Balls (20/14)
AB Mat Sit Ups
did this last week
wasn't so bad
Posted on 6/11/18 at 6:14 pm to Salmon
Workout of the Day
For Time
21 Chest to Bar
3 Thrusters (185/125)
15 Chest to Bar
6 Thrusters
9 Muscle Ups
9 Thrusters
I did 95lb thrusters and jumping c2b. 5:32
For Time
21 Chest to Bar
3 Thrusters (185/125)
15 Chest to Bar
6 Thrusters
9 Muscle Ups
9 Thrusters
I did 95lb thrusters and jumping c2b. 5:32
This post was edited on 6/11/18 at 6:18 pm
Posted on 6/11/18 at 8:29 pm to Hulkklogan
quote:
21 Chest to Bar
3 Thrusters (185/125)
15 Chest to Bar
6 Thrusters
9 Muscle Ups
9 Thrusters
I scaled down to 135 and did jumping ring MUs with the bottom of the rings at the top of my head.
Pinched nerve where the lat meets the tricep still an issue. My CTB where lopsided where I only hit my right pec on the bar and locking out the left arm on the last rep of the 9 unbroken thrusters at 135 sucked.
Posted on 6/11/18 at 9:29 pm to LSUAlum2001
Today was one of those days when your just not feeling it
did deadlifts, only worked up to 405
then spent the rest of time on skill work, reteaching myself HSPU
did deadlifts, only worked up to 405
then spent the rest of time on skill work, reteaching myself HSPU
Posted on 6/12/18 at 8:18 am to Hulkklogan
Looking forward to today:
A.)10 Min EMOM 3 Clean and Jerks AHAP
B.)5 Min AMRAP Rep Scheme 2-4-6-8…Kettlbell Swings (53/35)
Burpees Rest 5 min Repeat AMRAP!Score is total # of Reps!
C.)3 Rounds 10 Toes to Bar 25 Mountain Climbers
A.)10 Min EMOM 3 Clean and Jerks AHAP
B.)5 Min AMRAP Rep Scheme 2-4-6-8…Kettlbell Swings (53/35)
Burpees Rest 5 min Repeat AMRAP!Score is total # of Reps!
C.)3 Rounds 10 Toes to Bar 25 Mountain Climbers
Posted on 6/12/18 at 8:25 am to AlxTgr
Strength:
3 x 10 Strict Press
*do one set every 2:30
WOD
AMRAP 15
3-6-9-12-15..etc
Box Overs
kB Clean and Jerk
I'm looking forward to today as well
3 x 10 Strict Press
*do one set every 2:30
WOD
AMRAP 15
3-6-9-12-15..etc
Box Overs
kB Clean and Jerk
I'm looking forward to today as well
Posted on 6/12/18 at 9:27 am to Salmon
quote:
For Time
50-40-30-20-10
Wall Balls (20/14)
AB Mat Sit Ups
did this last week
wasn't so bad
While it's not so bad while doing it, that many wall balls would make me unable to walk for two days afterwards.
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