Posted by
Message
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

Every 2 Minutes x 5 Sets

3 Reps Back Squat (build) (20x1)

10 Rounds For Time:

15 UB Wall Balls (20/14)
2 Bar Muscle Ups
(15 Minute Time Cap)


Worked up to 235 on squats.

14lb wall balls and pull-up negatives for part B. First time I have been able to do negatives consistently enough to do them as part of a WOD.


12:33


RussianFromLSU
Baton Rouge, LA
Member since Nov 2014
192 posts

re: Daily CrossFit Thread: Workouts and other musings..
Rucked 2.5 hours on this last Saturday with 50 lbs in my backpack. My calves and shoulders are killing me still. Might cut it down to 1 hour this upcoming Saturday instead and go easier on myself and body.

Bought some new black baggy pants ( LINK ) for my home gym workouts and loving them so far. Really comfy and won't rip (at least not yet).

Started a new pre-workout formula this morning and not really sure I'm loving it. My poops tho, lol. So creamy brown.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Hit the 5pm class at GCF after a heavy bench and tricep session at lunch.

15 min AMRAP
3 strict HSPUs
3 strict press 95/65
3 strict pullups

14+2 Rx

I was moving pretty well until the 11 min mark or so and really hit the wall in round 14.
This post was edited on 9/2 at 8:36 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
For that one I did

3 kb push press
3strict press 75lb
3 strict banded pull-ups

10 rounds



Today:
Doce”

AMRAP 4:

27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes

AMRAP 4:

27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes

AMRAP 4:

27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)




Faaaaawwk that hurt. I did 115/95/65 and 20" BBJOs

Cap+19.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
That shite sucked. I didn’t want to get back onto the rower in R3.

Cap + 30 Rx

Anything that starts with some shite to get the HR up before another movement sucks ass.
This post was edited on 9/4 at 5:20 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Another interval workout:

3 Rounds: 4 min on/4 min off
27/21 Cal Row
21 Push Press (135/95) (115/80) (95/65)
AMRAP TTB

Decreasing weight each round. Score is total TTB

45 Rx and that was with me going unbroken on all push presses.

I'd rather keep the weight the same and decrease the Row Cals every round.

I went 23 TTB in R1 and 11 in R2 & R3 each.
This post was edited on 9/8 at 1:56 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did 95/80/65lb push press and supine ttb

52. That hurt but not like the cleans and bbjos


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

That hurt but not like the cleans and bbjos


I would rather do today’s workout 3x in a day than the clean and bbjo one 1x.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yeah, agreed. I could keep my heart rate and breathing under control during this one, even went unbroken on push press in the 3rd round.


Salmon
USA Fan
On the trails
Member since Feb 2008
73512 posts

re: Daily CrossFit Thread: Workouts and other musings..
not many workouts completely defeat me, but the one this morning did

95# bar

20 PC
20 thrusters
20 push press
20 hang power snatch
20 OHS
20 front squats

every minute, do 5 burpees (even on the 0:00)

looks easy enough, as my plan was to do the burpees in 20 seconds, then do 10 reps each minutes

that plan fell completely apart by the push presses

16:23 and then collapsed on the ground



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Anything that forces you to do burpees EMOM while doing other shite is going to completely frick me up. 5 burpees when fresh takes me 15 seconds, when tired it'll be like 45 seconds


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today’s workout.. SUCKED!

30 min cap
1 Round:
Run 3 laps
80 DUs
21 Hang PCs 135/95

2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs

3 Rounds:
Run 200M
20 DUs
9 Hang PCs

I went over the cap because I’m still working on DUs and I rowed 1200M, 400M and 200M instead of running.

31:56

I did hit a PR set of unbroken DUs in the middle of the workout at 30. I could have hit a bigger set, but it closed out a set of 40.
This post was edited on 9/9 at 2:01 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did

1 Round:
Run 2 laps
80 SUs
21 Hang PCs 115lb

2 Rounds:
Run 1 Lap
40 DUs
15 Hang PCs

3 Rounds:
Run 200M
20 DUs
9 Hang PCs


27:23





I felt my soul leaving my body on the last round
This post was edited on 9/9 at 2:30 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
I thought you had 115 on the bar?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
Woops, I did. Brain fart. Fixed.
This post was edited on 9/9 at 2:31 pm


djangochained
LSU Fan
Gardere
Member since Jul 2013
17115 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
2 mile run
23 strict pull ups
343 air squats
37 push press 110#

Smoked me


Salmon
USA Fan
On the trails
Member since Feb 2008
73512 posts

re: Daily CrossFit Thread: Workouts and other musings..
1 mile run
50 24” box jumps
50 185# DL
800 m run
35 24” box jumps
35 185# DL
400 m run
20 24” box jumps
20 185# DL

29:58

Was a fun workout for a hot Saturday morning


Replies (0)
Replies (0)
30
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

djangochained
2 mile run
23 strict pull ups
343 air squats
37 push press 110#

Smoked me



I was short on time so had to cut reps (I was gonna cut the run down anyway)

2 laps
23 banded PUs
200 squats
37 push press @ 95


35:52





Today's WOD

Workout of the Day

A.) Back Squat Climb, Every 2 minutes
5, 4, 3, 2, 1 (Your set of 4 or 3 should be last week’s weight)

B.) 12 Minute AMRAP
50 Wall Balls (20/14)
10 Bar Muscle Ups

Worked up to 255 on squats

14 lb wall balls, 2 + 53. Lotta fkin wall balls.


Replies (0)
Replies (0)
00
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42426 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday was Annie on the Run.

100-80-60-40-20 DU
50-40-30-20-10 Situps
200M run after every round of situps.

I halved the DUs because I'm still working towards consistent large sets.

Hit a PR unbroken set of 36 DUs somewhere in the middle, but tweaked the calf I tore 5 years ago in the later DU rounds and took a DNF.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40119 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did that one, don't remember my time.

Today:

Workout of the Day

25 Minute AMRAP

60m DKB Front Rack Walking Lunge (yellow/pink)
AMRAP Row

Partner 1 Rows while partner 2 does the walking lunges. Partners keep track of their own rounds and combine scores at the end.



We got 390 meters, 321 calories. I did blue KB, which is one less than yellow, one higher than pink.



first pageprev pagePage 157 of 158next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram