re: Daily CrossFit Thread: Workouts and other musings..

The last time I did Isabel with 95, my time was 1:21.

No idea what my 95lb Grace is..

I think my 95# Isabel went..

21 unbroken
Break
9

We have a nice Wod tomorrow..

2 RFT
30 deadlifts 135/95
30 push-ups
30 hang clean 135/95
30 bar facing burpees

However, I have an appointment with an ortho tomorrow to discuss a PRP injection in my knee in the am. If it happens, I’m shutting down lower body shite for a few weeks.

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2 RFT
30 deadlifts 135/95
30 push-ups
30 hang clean 135/95
30 bar facing burpees

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That was much harder than I anticipated.

I did 95lb. 17:08.

I’ll be in Clearwater for a Crossfit event this weekend. I’ll get some booty shorts pics for the board.

5x5 back squats at 80% 1 RM
Accessory leg work

10 rounds 3 mins a round
10 cals on the assault bike
5 front squats at 95lbs
10 ab mat sit ups

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Workout of the Day
A.) 3 Sets:
1.1.1 Weighted Strict Pull Up (Heavy)
5-7 Heavy Supinated Bent Over BB Row

B.) 6 Rounds For Time:
5 Clean and Jerk (135/95)
10 Ring Push Up
15 Jumping Squats

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I used 95lb for the whole deal. That means I sandbagged a bit on part A but ... Whatever.

95lb is usually on the lighter end on cleans for me so I thought this wouldn't be too bad but man the weight just felt heavy today. I need to practice c+j more, I find that I don't catch the weight on my heels enough and it makes that whole movement harder

Scaled was
95lb c+j
10 perfect push up (further scaled to banded pushups)
15 jump squats

Didn't finish. 5 rounds + 8.

Welp, I finally hurt something a bit. Something went wrong in my lower back during a power clean, and I shut it down and left immediately and went home. Going to either not do anything for a while, or maybe some light bike stuff and whatever upper body things I can do that do not involve those muscles firing.

When I strained a spinal erector, I dropped the weight and told coach that I tweaked something in my lower back, they gave me some stretches to do while cooling down to see how it felt. I did that until the WOD was done, then people put my weight up for me and made sure I was ok.

If you just stormed out I guess they'd just put your weight away and wonder wtf happened

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Did you just drop the bar and straight walk out the door?

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Pretty much.

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I always wonder if that scenario happened what the coaches would do.

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"Where did Alx go?"

"Meh, he mumbled something about his back and left."

Did "Thanksgiving with the Girls" last night

For Time:

"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).