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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106539 posts

re: Daily CrossFit Thread: Workouts and other musings..
Heavy squat cleans today

Ended up being too hot in the garage for any conditioning


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39882 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did an event today for BRAAS.

6on6
8 events in 5-6 hours
2 football games
2 basketball games
2 volleyball games
2 softball games

Team finished 6–1-1 and won the title.

I’m sore as frick from the last 2 days and getting hammered at a friend’s ridiculous outdoor pool layout.



CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10956 posts

re: Daily CrossFit Thread: Workouts and other musings..
25:00 Amrap

500m Row
15 power cleans 115#
500m Row
15 back squat 115#


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10956 posts

re: Daily CrossFit Thread: Workouts and other musings..
Every 2:00 for 20:00 complete:

200m Run
5 Pullups
10 Pushups
15 Air Squats


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106539 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 mile run at a slow 10 min mile pace. Slow enough that I can hold a conversation and I’m not out of breath when it’s over.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63896 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today is floor presses then Helen. Those 400s one the asphalt are really hot right now.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
38557 posts

re: Daily CrossFit Thread: Workouts and other musings..
It was just two at lunch so we did bench.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26835 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Today is floor presses then Helen. Those 400s one the asphalt are really hot right now.


Would kill for A/C at crossfit this month . . .



. . . will mock it the other 11 months of the year.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106539 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yea the last two months my time in my garage gym has been limited bc it’s too fricking hot and I have no air flow


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
38557 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Would kill for A/C at crossfit this month . . .

I would be ok with fans.

I think I like heated more than I like cooled. Grabbing all that cold steel and iron is just too much when it is around freezing.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63896 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

It was just two at lunch so we did bench.


Then Helen? Or just bench?


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26835 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

I would be ok with fans.


We have fans . . . doesn't help that much.


quote:

Grabbing all that cold steel and iron is just too much when it is around freezing.


Putting a freezing barbell on your back for good mornings or squats will really wake you up.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37272 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Porque no las dos?




tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
38557 posts

re: Daily CrossFit Thread: Workouts and other musings..
What the hell you saying. Did Hulk have some kind of event?


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106539 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength heavy back squats hit a 325 double arse to grass, then some single leg iso lunges

Conditioning 5 rounds 3 movements per round 30 seconds max effort 30 seconds rest

Deadlifts at 225
Echo bike shooting for at least 10 cals each round
Box jumps set overs

First time squatting over 300lbs since before I did that month of HIBB and rp strength diet

Not going to lie that 315 and 325 felt so smooth and like it was 80% of my max

Also decided to try the hyperlift inserts on my Metcon 5s, felt pretty good




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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37272 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
It's a reference to a commercial that became a meme. The commerical is in Spanish with subtitles.




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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
38557 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Putting a freezing barbell on your back for good mornings or squats will really wake you up.

I was in Mississippi somewhere about 4 years ago and went to a box there. It was soooo cold and they had farmers carries with the 70s....I thought I had frostbite after about 2 rounds.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63896 posts

re: Daily CrossFit Thread: Workouts and other musings..
Was about 1/2 way into our warmup when the boy called me from the wrong neighborhood. Thankfully, someone gave him a water.


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106539 posts

re: Daily CrossFit Thread: Workouts and other musings..
snatches worked up to 145

Conditioning
5 rounds 3 mins a round 1 min break

First two rounds
30 double unders
5 hang cleans at 95
5 dead hang pull ups

Rounds 3 and 4
30 double unders
3 power snatches at 95
5 dead hang pull ups

Round 5
30 double unders
3 hang power snatches at 95
5 dead hang pull ups


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63896 posts

re: Daily CrossFit Thread: Workouts and other musings..

A.)Push Jerk- 15 min to find a heavy set of 2 reps!

B.)For Time
50 Cal Row
40 STOH (95/65)
30 SDHP (95/65)
20 Toes to Bar
10 Power Power Snatch (95/65)


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