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Started By
Message
1
Posted on 8/10/19 at 7:14 pm to StraightCashHomey21
Did an event today for BRAAS.
6on6
8 events in 5-6 hours
2 football games
2 basketball games
2 volleyball games
2 softball games
Team finished 6–1-1 and won the title.
I’m sore as frick from the last 2 days and getting hammered at a friend’s ridiculous outdoor pool layout.
6on6
8 events in 5-6 hours
2 football games
2 basketball games
2 volleyball games
2 softball games
Team finished 6–1-1 and won the title.
I’m sore as frick from the last 2 days and getting hammered at a friend’s ridiculous outdoor pool layout.
Posted on 8/10/19 at 8:08 pm to LSUAlum2001
25:00 Amrap
500m Row
15 power cleans 115#
500m Row
15 back squat 115#
500m Row
15 power cleans 115#
500m Row
15 back squat 115#
Posted on 8/12/19 at 8:27 am to CBLSU316
Every 2:00 for 20:00 complete:
200m Run
5 Pullups
10 Pushups
15 Air Squats
200m Run
5 Pullups
10 Pushups
15 Air Squats
Posted on 8/12/19 at 10:28 am to CBLSU316
3 mile run at a slow 10 min mile pace. Slow enough that I can hold a conversation and I’m not out of breath when it’s over.
Posted on 8/12/19 at 10:46 am to StraightCashHomey21
Today is floor presses then Helen. Those 400s one the asphalt are really hot right now.
Posted on 8/12/19 at 2:57 pm to AlxTgr
It was just two at lunch so we did bench.
Posted on 8/12/19 at 3:13 pm to AlxTgr
quote:
Today is floor presses then Helen. Those 400s one the asphalt are really hot right now.
Would kill for A/C at crossfit this month . . .
. . . will mock it the other 11 months of the year.
Posted on 8/12/19 at 3:53 pm to TigerDeacon
Yea the last two months my time in my garage gym has been limited bc it’s too fricking hot and I have no air flow
Posted on 8/12/19 at 4:00 pm to TigerDeacon
quote:I would be ok with fans.
Would kill for A/C at crossfit this month . . .
I think I like heated more than I like cooled. Grabbing all that cold steel and iron is just too much when it is around freezing.
Posted on 8/12/19 at 4:14 pm to tigerfoot
quote:Then Helen? Or just bench?
It was just two at lunch so we did bench.
Posted on 8/12/19 at 4:19 pm to tigerfoot
quote:
I would be ok with fans.
We have fans . . . doesn't help that much.
quote:
Grabbing all that cold steel and iron is just too much when it is around freezing.
Putting a freezing barbell on your back for good mornings or squats will really wake you up.
Posted on 8/12/19 at 5:00 pm to tigerfoot
Porque no las dos?
Posted on 8/12/19 at 6:27 pm to Hulkklogan
What the hell you saying. Did Hulk have some kind of event?
Posted on 8/12/19 at 7:29 pm to tigerfoot
Strength heavy back squats hit a 325 double arse to grass, then some single leg iso lunges
Conditioning 5 rounds 3 movements per round 30 seconds max effort 30 seconds rest
Deadlifts at 225
Echo bike shooting for at least 10 cals each round
Box jumps set overs
First time squatting over 300lbs since before I did that month of HIBB and rp strength diet
Not going to lie that 315 and 325 felt so smooth and like it was 80% of my max
Also decided to try the hyperlift inserts on my Metcon 5s, felt pretty good
Conditioning 5 rounds 3 movements per round 30 seconds max effort 30 seconds rest
Deadlifts at 225
Echo bike shooting for at least 10 cals each round
Box jumps set overs
First time squatting over 300lbs since before I did that month of HIBB and rp strength diet
Not going to lie that 315 and 325 felt so smooth and like it was 80% of my max
Also decided to try the hyperlift inserts on my Metcon 5s, felt pretty good
Posted on 8/12/19 at 7:35 pm to tigerfoot
It's a reference to a commercial that became a meme. The commerical is in Spanish with subtitles. 
Posted on 8/12/19 at 8:04 pm to TigerDeacon
quote:I was in Mississippi somewhere about 4 years ago and went to a box there. It was soooo cold and they had farmers carries with the 70s....I thought I had frostbite after about 2 rounds.
Putting a freezing barbell on your back for good mornings or squats will really wake you up.
Posted on 8/13/19 at 8:52 am to tigerfoot
Was about 1/2 way into our warmup when the boy called me from the wrong neighborhood. Thankfully, someone gave him a water.
Posted on 8/13/19 at 6:52 pm to tigerfoot
snatches worked up to 145
Conditioning
5 rounds 3 mins a round 1 min break
First two rounds
30 double unders
5 hang cleans at 95
5 dead hang pull ups
Rounds 3 and 4
30 double unders
3 power snatches at 95
5 dead hang pull ups
Round 5
30 double unders
3 hang power snatches at 95
5 dead hang pull ups
Conditioning
5 rounds 3 mins a round 1 min break
First two rounds
30 double unders
5 hang cleans at 95
5 dead hang pull ups
Rounds 3 and 4
30 double unders
3 power snatches at 95
5 dead hang pull ups
Round 5
30 double unders
3 hang power snatches at 95
5 dead hang pull ups
Posted on 8/14/19 at 10:51 am to StraightCashHomey21
A.)Push Jerk- 15 min to find a heavy set of 2 reps!
B.)For Time
50 Cal Row
40 STOH (95/65)
30 SDHP (95/65)
20 Toes to Bar
10 Power Power Snatch (95/65)
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