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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/23/19 at 7:54 pm to AlxTgr
Posted on 7/23/19 at 7:54 pm to AlxTgr
quote:
One rep max on squats today. What's a good warm up?
After something like rowing/short jog and some active warmups..
I always try to keep my total reps when going for a 1RM to ~16; including the warmup reps
5 @ 135 (slow with pause at bottom)
4 @ 185
3 @ 225
1 @ 275
1 @ 315
1 @ 355
..and so on.
If you’re 1RM is high, skip 185 and do 4 at 225 and 3 @ 315, and start singles at 355.
1
Posted on 7/24/19 at 12:03 am to CorkSoaker
Damn, almost need a nsfw on that sweat angel
My sweat angels look awesome. Much more muscular than the real me
My sweat angels look awesome. Much more muscular than the real me
Posted on 7/24/19 at 8:00 am to LSUAlum2001
quote:
5 @ 135 (slow with pause at bottom)
4 @ 185
3 @ 225
1 @ 275
1 @ 315
1 @ 355
I did something very close to this. I mean, almost exact. After doing 350 with coach approving depth, I kinda got behind the class on moving on to part B, so no one checked my 365. Felt good, but may not have been deep enough. May be my personal best. If not, it's damn close to my best from HS which would have been 1985 lol
Posted on 7/24/19 at 11:40 am to AlxTgr
That's fricking awesome, I love PRs.
Last night did another HiiBB, needed to hit chest
8 rounds-1 min rest between, everything slow and paused
Incline DB press x 8
Meadows Row on hurricane x 8
Rower-100m Sprint
3 round- 60s rest between rounds
TRX chest flyes x 8
Strict Chins x 8
Strict T2B x 8
3 rounds with BFR bands-30s rest
Bodyweight dips x failure
Lying floor DB skull crushers x failure
Band tricep push/pull down x failure plus drop set
Arms were pumped as hell.
Last night did another HiiBB, needed to hit chest
8 rounds-1 min rest between, everything slow and paused
Incline DB press x 8
Meadows Row on hurricane x 8
Rower-100m Sprint
3 round- 60s rest between rounds
TRX chest flyes x 8
Strict Chins x 8
Strict T2B x 8
3 rounds with BFR bands-30s rest
Bodyweight dips x failure
Lying floor DB skull crushers x failure
Band tricep push/pull down x failure plus drop set
Arms were pumped as hell.
Posted on 7/24/19 at 3:28 pm to lsu777
Went early today because work has been crazy and I haven't been able to go at lunch this week.
Workout of the Day
A.) 3 Sets:
12/s Single Leg KB Swap
30”/s Star Plank
B.) 3 Sets:
2:00 Minute AMRAP
Run 1 lap
AMRAP Deadlift (135/95)
Rest 4
My lower back is still a little tight from when I pulled a muscle last week. Went with 95lb to be safe.
Workout of the Day
A.) 3 Sets:
12/s Single Leg KB Swap
30”/s Star Plank
B.) 3 Sets:
2:00 Minute AMRAP
Run 1 lap
AMRAP Deadlift (135/95)
Rest 4
My lower back is still a little tight from when I pulled a muscle last week. Went with 95lb to be safe.
Posted on 7/24/19 at 4:35 pm to Hulkklogan
Running today
Heat wave might be over but it’s still fricking hot
Ran 2 miles at a decent 5K pace 8:26 mile pace
Took a 5 min break
Ran the last mile full send, not a good idea
Came out way to hot ran the first 400 at a 6:10 pace, by the time I got to 1200 meters my legs were shot
Heat wave might be over but it’s still fricking hot
Ran 2 miles at a decent 5K pace 8:26 mile pace
Took a 5 min break
Ran the last mile full send, not a good idea
Came out way to hot ran the first 400 at a 6:10 pace, by the time I got to 1200 meters my legs were shot
Posted on 7/24/19 at 11:17 pm to StraightCashHomey21
20 min emom
5 deads
30 sec dubs
Part b was 75 lbs, SDHP for 100 reps.
Every time you break you owe 5 ttb. I thought my grip was going to fail. It was brutal
5 deads
30 sec dubs
Part b was 75 lbs, SDHP for 100 reps.
Every time you break you owe 5 ttb. I thought my grip was going to fail. It was brutal
Posted on 7/25/19 at 8:12 am to tigerfoot
20 Min AMRAP
500m row
20 plank up & over
15 box jump over
then
tabata
100 Back Squats @ 95#
500m row
20 plank up & over
15 box jump over
then
tabata
100 Back Squats @ 95#
Posted on 7/25/19 at 7:19 pm to CBLSU316
Workout of the Day
A.) Bench Press 5x5 Across
B.) 12 Minute AMRAP: Relay Rounds with partner
10m Contralateral Carry (OH + FR)
10 Alt KB Push Press (53/35)
10m Contralateral Carry (OH + FR)
I used 44lb KBs (20kg), partner and I got 14 rounds +1. This one hurt by the end
A.) Bench Press 5x5 Across
B.) 12 Minute AMRAP: Relay Rounds with partner
10m Contralateral Carry (OH + FR)
10 Alt KB Push Press (53/35)
10m Contralateral Carry (OH + FR)
I used 44lb KBs (20kg), partner and I got 14 rounds +1. This one hurt by the end
Posted on 7/25/19 at 7:49 pm to Hulkklogan
rest day
Posted on 7/26/19 at 6:51 am to StraightCashHomey21
10 Min EMOM
5 deadlift
1 Front squat
*add 1 front squat each round
Then
Annie
50-40-30-20-10
Dubs
Situps
5 deadlift
1 Front squat
*add 1 front squat each round
Then
Annie
50-40-30-20-10
Dubs
Situps
Posted on 7/26/19 at 9:05 am to StraightCashHomey21
Ours sucks, so I am playing golf instead
Posted on 7/26/19 at 9:58 am to AlxTgr
Past Tuesday...
15-12-9-6-3
FS
BS
OHS
95/75lb
Cash out 45 Air Squats
I've been having trouble walking for 3 days now. Brutal.
15-12-9-6-3
FS
BS
OHS
95/75lb
Cash out 45 Air Squats
I've been having trouble walking for 3 days now. Brutal.
Posted on 7/26/19 at 10:14 am to LSUmakemewanna
That's a whole lot of squats.
Posted on 7/26/19 at 10:19 am to AlxTgr
Yeah. 135 reps of em.
At least put something at the end to flush the legs a bit.
At least put something at the end to flush the legs a bit.
Posted on 7/26/19 at 1:35 pm to tigerfoot
5 rounds
400 m run
30 push-ups
30 GHD sit ups
I suck at push ups. Because of Murph I never do them so I only keep getting worse and worse
Looking forward to the squat workout posted above
400 m run
30 push-ups
30 GHD sit ups
I suck at push ups. Because of Murph I never do them so I only keep getting worse and worse
Looking forward to the squat workout posted above
Posted on 7/26/19 at 1:43 pm to CorkSoaker
7/26/19
WORKOUT OF THE DAY
FOR TIME:
100 BACK SQUATS (75/55)
*EVERY TIME YOU BREAK, 20” HANGING TUCK HOLD
Well, that was uncomfortable
I did 55lb, broke several times. Each time I broke i just wanted to take a breath but took too long. 5:45.
WORKOUT OF THE DAY
FOR TIME:
100 BACK SQUATS (75/55)
*EVERY TIME YOU BREAK, 20” HANGING TUCK HOLD
Well, that was uncomfortable
I did 55lb, broke several times. Each time I broke i just wanted to take a breath but took too long. 5:45.
This post was edited on 7/26/19 at 1:43 pm
Posted on 7/26/19 at 6:48 pm to Hulkklogan
A light day today
Not trying to feel like my body is destroyed every other day
5x5 heavy dumbbell press
5x8 seated cable row
5x3 heavy incline bench press
12 min EMOM
1 clean and press at 135lb
30 double unders
Not trying to feel like my body is destroyed every other day
5x5 heavy dumbbell press
5x8 seated cable row
5x3 heavy incline bench press
12 min EMOM
1 clean and press at 135lb
30 double unders
Posted on 7/27/19 at 11:32 am to StraightCashHomey21
LINK
My body is ready
This new format for the individuals is going be a shite show
But I do like how the teams don’t have to come from an affiliate anymore
Also ready for the Nike athletes to drag their dicks all over everyone bc no more only wearing Reebok
My body is ready
This new format for the individuals is going be a shite show
But I do like how the teams don’t have to come from an affiliate anymore
Also ready for the Nike athletes to drag their dicks all over everyone bc no more only wearing Reebok
Posted on 7/27/19 at 5:13 pm to StraightCashHomey21
A good bit still wear Reebok. I’m wearing my nano 8 flexweave right now.
Which feed should I watch?
Also, we should do our own broadcast of this next year if the open feed is still available.
Which feed should I watch?
Also, we should do our own broadcast of this next year if the open feed is still available.
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