- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/18/19 at 7:03 pm to AlxTgr
Posted on 7/18/19 at 7:03 pm to AlxTgr
Active recovery today in the 104 heat at 6pm lol
Destroyed my legs yesterday sooo I ran today
1 mile run at 7:45 rest three mins 1 mile run at 8:45, happy with the pace with how hot and dry it is and not being able to breath
Walked 800 meters to get the lactic acid out my legs then a 400 meter run right at 2 mins then walked 200 meters then 400 meter sprint back to my house at 1:43.
Destroyed my legs yesterday sooo I ran today
1 mile run at 7:45 rest three mins 1 mile run at 8:45, happy with the pace with how hot and dry it is and not being able to breath
Walked 800 meters to get the lactic acid out my legs then a 400 meter run right at 2 mins then walked 200 meters then 400 meter sprint back to my house at 1:43.
1
Posted on 7/19/19 at 7:07 am to StraightCashHomey21
6 rounds
6 strict press 95#
9 push jerk 95#
12 bent over row
Then
4 rounds
Row 500m
50 air squats
First go with the new rower today.
6 strict press 95#
9 push jerk 95#
12 bent over row
Then
4 rounds
Row 500m
50 air squats
First go with the new rower today.
Posted on 7/19/19 at 8:52 am to CBLSU316
Any Nano 8 users here? Mine are causing a strange pain/sensation at the widest point of my left foot. Like the bones are being squeezed together. My feet may just be too wide for these.
Posted on 7/19/19 at 9:07 am to AlxTgr
I have the nano 7’s and I’m just not a big fan. As bad as I hate it......metcons are the best training shoe IMHO.
Posted on 7/19/19 at 10:11 am to CBLSU316
quote:The Metcon Frees I have are fantastic. Just wanted to try something not Nike. Looks like it's not going to work. Maybe NoBull.
metcons are the best training shoe IMHO.
Posted on 7/19/19 at 1:06 pm to AlxTgr
I have a pair of no bull trainers and they fit like the reebok nano 2. Im not a big fan of those either. I always revert back to my nikes.
Posted on 7/19/19 at 1:20 pm to AlxTgr
quote:
The Metcon Frees I have are fantastic. Just wanted to try something not Nike. Looks like it's not going to work. Maybe NoBull.
the Metcon 5 is the way to go, flex like the frees sturdy like the 4s
dont get NoBull, tons of people say they fall apart
Posted on 7/19/19 at 7:11 pm to StraightCashHomey21
Pretty much straight conditioning today
10 rounds for time
5 hang cleans at 95lbs 30 double unders
5 sets on the 3 mins
5 bench press at 185lb and 5 dumbbell rows each hand at 80lbs
9 round EMOM
Round 1 10 cal row
Round 2 six hand kettle bell snatches at 45lbs
Round 3 10 pushups
10 rounds for time
5 hang cleans at 95lbs 30 double unders
5 sets on the 3 mins
5 bench press at 185lb and 5 dumbbell rows each hand at 80lbs
9 round EMOM
Round 1 10 cal row
Round 2 six hand kettle bell snatches at 45lbs
Round 3 10 pushups
Posted on 7/20/19 at 12:20 pm to StraightCashHomey21
Back squats for strength
Worked up to a 265x5 arse to grass. That HIBB program paid off that 265 felt like nothing on my back. I will def run through the program again in the next few months
Conditioning I did the comptrain 300, had to substitute ab mat sit ups for the GHD
10 Rounds, for time:
5 Strict Chest-to-Bar Pull-ups
10 Dumbbell Movements* (70/50#)
15 GHD Sit-ups
*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters
21:26
Worked up to a 265x5 arse to grass. That HIBB program paid off that 265 felt like nothing on my back. I will def run through the program again in the next few months
Conditioning I did the comptrain 300, had to substitute ab mat sit ups for the GHD
10 Rounds, for time:
5 Strict Chest-to-Bar Pull-ups
10 Dumbbell Movements* (70/50#)
15 GHD Sit-ups
*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters
21:26
This post was edited on 7/20/19 at 12:33 pm
Posted on 7/20/19 at 4:03 pm to StraightCashHomey21
At a resort in Orlando. Arm day!
DB curls
Cable curls
Incline DB curls
DB Extensions
Reverse Curls
DB curls
Cable curls
Incline DB curls
DB Extensions
Reverse Curls
Posted on 7/20/19 at 9:37 pm to StraightCashHomey21
I put the volume 2 and hibb100 in the folder to.
Starting the program over tomorrow.
Starting the program over tomorrow.
Posted on 7/21/19 at 9:22 pm to lsu777
1.5 mile run
100 tire flips
1.5 mile run
Started raining on me in middle of tire flips
100 tire flips
1.5 mile run
Started raining on me in middle of tire flips
Posted on 7/21/19 at 9:57 pm to lsu777
Im starting the CompTrain free program tomorrow and wooo monday is going to be fun
Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Conditioning
“Hot Sauce” Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 75/55 lb, 34/25 kg
Rest 3:00
“Hot Sauce” Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 95/65 lb, 42/29 kg
Rest 3:00
“Hot Sauce” Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 115/85 lb, 52/38 kg
Rest 3:00
“Hot Sauce” Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 135/95 lb, 61/43 kg
bout to do them overhead squats with just the barbell i really need someone to teach that shite
Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Conditioning
“Hot Sauce” Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 75/55 lb, 34/25 kg
Rest 3:00
“Hot Sauce” Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 95/65 lb, 42/29 kg
Rest 3:00
“Hot Sauce” Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 115/85 lb, 52/38 kg
Rest 3:00
“Hot Sauce” Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Rower
Max Overhead Squats
Barbell – 135/95 lb, 61/43 kg
bout to do them overhead squats with just the barbell i really need someone to teach that shite
Posted on 7/21/19 at 10:24 pm to StraightCashHomey21
Yea that's a hard pass for me dog. frick that noise.
I did day one of HIIBB kind of
I don't really consider myself a crossfitter and have no desire to really do snatches, even muscle snatches so I subbed push press for it and added the antognist.
5 rounds-3 min rest
Push press x 5
Strict neutral grip chins
90s row @~90%
3 rounds-2 min rest
Front squat x 5- ramping up in weight
KB bent over rows- 1 min max reps on each arm
Did some lateral and front raise drop sets and some tricep BFR training at the end.
I did day one of HIIBB kind of
I don't really consider myself a crossfitter and have no desire to really do snatches, even muscle snatches so I subbed push press for it and added the antognist.
5 rounds-3 min rest
Push press x 5
Strict neutral grip chins
90s row @~90%
3 rounds-2 min rest
Front squat x 5- ramping up in weight
KB bent over rows- 1 min max reps on each arm
Did some lateral and front raise drop sets and some tricep BFR training at the end.
Posted on 7/22/19 at 8:45 am to lsu777
4 Rounds, each a 3:00 AMRAP, 1:00 rest between
16 Box Jump
8 Power Clean (40# dbells)
Then
Did some rowing intervals, totaled 4,960 meters.
16 Box Jump
8 Power Clean (40# dbells)
Then
Did some rowing intervals, totaled 4,960 meters.
Posted on 7/22/19 at 7:50 pm to CBLSU316
That hot sauce WOD fricking sucks
After I did a 10 min EMOM 2 power snatches at 95lbs 20 doubles unders
After I did a 10 min EMOM 2 power snatches at 95lbs 20 doubles unders
Posted on 7/23/19 at 8:29 am to StraightCashHomey21
I did 5 rounds of the deadlift and bike HiiBB workout.
5 rounds-3 min rest
Trap bar deadlift x 5 (last set is max reps)
19 Cal air bike
4 rounds
DB "21's" each arm separate
KB Farmers walk
"Gun" walk with KBs
BFR YGIG (you go I go)
150 curls with barbell
5 rounds-3 min rest
Trap bar deadlift x 5 (last set is max reps)
19 Cal air bike
4 rounds
DB "21's" each arm separate
KB Farmers walk
"Gun" walk with KBs
BFR YGIG (you go I go)
150 curls with barbell
Posted on 7/23/19 at 8:46 am to lsu777
One rep max on squats today. What's a good warm up?
Posted on 7/23/19 at 6:08 pm to AlxTgr
Kelly
28:22
28:22
Posted on 7/23/19 at 7:25 pm to CorkSoaker
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Conditioning
“Nowhere Fast”
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute – 5 Toes to Bar
i got to 35 i think, i came out way to hot, the first min i had knocked out 10
then
20 round EMOM
Min 1 5 deadlifts at 185
Min 2 10 dumbell snatches at 50lbs
Min 3 200 max effort sprint
Min 4 10 push ups
that shite was way harder than i thought it would be and my back was already smoked from the power cleans
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Conditioning
“Nowhere Fast”
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute – 5 Toes to Bar
i got to 35 i think, i came out way to hot, the first min i had knocked out 10
then
20 round EMOM
Min 1 5 deadlifts at 185
Min 2 10 dumbell snatches at 50lbs
Min 3 200 max effort sprint
Min 4 10 push ups
that shite was way harder than i thought it would be and my back was already smoked from the power cleans
Page 125 of 171
Back to top
Follow TigerDroppings for LSU Football News