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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/27/19 at 7:14 pm to LSUAlum2001
Posted on 7/27/19 at 7:14 pm to LSUAlum2001
Tia just switched to No Bull
they loaded up on people
I know Rogue will have their own feed
if the production is anything like the Rogue Event this year or their stuff from the Arnold
it will be better than any shite Crossfit has ever put out
they loaded up on people
I know Rogue will have their own feed
if the production is anything like the Rogue Event this year or their stuff from the Arnold
it will be better than any shite Crossfit has ever put out
2
Posted on 7/27/19 at 7:28 pm to StraightCashHomey21
2.5 mile run with 1 minute planks at every 1/2 mile
100 pull ups
100 pull ups
Posted on 7/28/19 at 12:22 pm to CorkSoaker
Strength - power snatches worked up to a 135 single, I wanna be at 185 in two months
Conditioning
15 min AMRAP
200 meter run
10 devil press at 35lb
5 strict pull ups
5 wall ball squat into push press
Conditioning
15 min AMRAP
200 meter run
10 devil press at 35lb
5 strict pull ups
5 wall ball squat into push press
Posted on 7/28/19 at 4:51 pm to StraightCashHomey21
500 m walking lunges with 20lb DBs
Posted on 7/28/19 at 7:28 pm to CorkSoaker
4 rounds of
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
Posted on 7/28/19 at 7:32 pm to StraightCashHomey21
I heard some rumbling that rogue may takeover or “buy” the Crossfit games. I hope it’s true.
Rogue invitational was legit.
Rogue invitational was legit.
Posted on 7/29/19 at 8:53 am to CorkSoaker
quote:Damn, how long did that take? I don't think I could do that.
500 m walking lunges with 20lb DBs
Posted on 7/29/19 at 9:02 am to AlxTgr
19:38
That was my best time with the 20s. My husband said I was cussing up a storm (out loud) but I thought it was all in my head.
That was my best time with the 20s. My husband said I was cussing up a storm (out loud) but I thought it was all in my head.
Posted on 7/29/19 at 8:38 pm to CorkSoaker
Strength
5x5 arse to grass squat work 225,225,245,265,275 and threw in a 285 for 3 at the end
my leg strength after that mount on the Ryan Fischer program went through the roof. Its crazy bc the loads where never that heavy on squats, but the volume mixed with conditioning
conditioning
This was pure pain
18 min AMRAP
500 meter row
5 deadlifts at 315
10 toes to bar
i went full send on every 500m row except for my second round.
5x5 arse to grass squat work 225,225,245,265,275 and threw in a 285 for 3 at the end
my leg strength after that mount on the Ryan Fischer program went through the roof. Its crazy bc the loads where never that heavy on squats, but the volume mixed with conditioning
conditioning
This was pure pain
18 min AMRAP
500 meter row
5 deadlifts at 315
10 toes to bar
i went full send on every 500m row except for my second round.
Posted on 7/29/19 at 8:47 pm to StraightCashHomey21
Today..
A) A bunch of warmup stuff for B
B) 5x3 Front Squat across
B) 245
Left knee is still sore, but I worked through it. I’m down a good bit I’m Squats due to the tendinitis issue, but I plan on adding a bunch of accessory work to help fix it.
A) A bunch of warmup stuff for B
B) 5x3 Front Squat across
B) 245
Left knee is still sore, but I worked through it. I’m down a good bit I’m Squats due to the tendinitis issue, but I plan on adding a bunch of accessory work to help fix it.
Posted on 7/30/19 at 5:37 am to LSUAlum2001
Conditioning work today
1000m row
5 pull ups
25 push ups
25 Air Squats
5 slam balls
Just got my new Sand bags and I need to fill them. where is the best place to by sand that will equal the weights listed on the fill bags?
1000m row
5 pull ups
25 push ups
25 Air Squats
5 slam balls
Just got my new Sand bags and I need to fill them. where is the best place to by sand that will equal the weights listed on the fill bags?
Posted on 7/30/19 at 8:58 am to Contender01
Another one I am looking forward to:
A.)Push Press- 6 sets of 5 reps ascending in weight
B.)12 min AMRAP
5 Clean and Jerks (135/95)
10 Bar Over Burpees
20 Double Unders or 60 single Unders
C.)100 AB Mat Sit Ups AFAP- ever time you break 10 Hanging knee raises
A.)Push Press- 6 sets of 5 reps ascending in weight
B.)12 min AMRAP
5 Clean and Jerks (135/95)
10 Bar Over Burpees
20 Double Unders or 60 single Unders
C.)100 AB Mat Sit Ups AFAP- ever time you break 10 Hanging knee raises
Posted on 7/30/19 at 7:17 pm to AlxTgr
800m row
2 min rest
800m run
2 min rest
600 m row
2 min rest
600 m run
2 min rest
400 m row
2 min rest
400 m run
2 min rest
200 m row
2 min rest
200 m run
With 14 lb vest
First workout with vest and it killed me
2 min rest
800m run
2 min rest
600 m row
2 min rest
600 m run
2 min rest
400 m row
2 min rest
400 m run
2 min rest
200 m row
2 min rest
200 m run
With 14 lb vest
First workout with vest and it killed me
Posted on 7/30/19 at 7:45 pm to AlxTgr
Push pull body building work out today topped off with 5x5 overhead press
Been a while since I had a good upper body pump
Been a while since I had a good upper body pump
Posted on 7/30/19 at 10:04 pm to StraightCashHomey21
A) 3 sets: Pronated S/A Rows 10-12 per side 3030 tempo, 3-5 Deficit HSPUs as slow as possible
B) 10 min AMRAP: 5 Strict Pull-ups, 10 OH plate sit-ups (45/25), 15 push-ups.
A) Messed around with the 35s and did 3 parallette HSPUs as slow as possible per set
B) 4+13 Rx
B) 10 min AMRAP: 5 Strict Pull-ups, 10 OH plate sit-ups (45/25), 15 push-ups.
A) Messed around with the 35s and did 3 parallette HSPUs as slow as possible per set
B) 4+13 Rx
Posted on 7/31/19 at 1:12 pm to LSUAlum2001
Did deads today, felt my back tighten up but ignored it and wound up pulling a muscle again. I'm trying to correct my deadlift form, I was bending at the knee too early.. well I'm overcompensating and not bending early enough, putting a strain on my back. Need to go light until I get this down.
Posted on 7/31/19 at 1:29 pm to Hulkklogan
Us too. Pretty sure I am not going, or I may just go do Cindy.
Posted on 7/31/19 at 1:35 pm to AlxTgr
Sucks because I was really looking forward to the B portion of the WOD, which was:
WORKOUT OF THE DAY
A.DEADLIFT 5X3 ACROSS
B.) 5 SETS:
3 HANG P. CLEAN
20 DOUBLE UNDER
REST 1 MINUTE
*PICK A WEIGHT THAT IS HEAVY FOR 3 UNBROKEN REPS*
But definitely no hang power cleans with a fricked up back
WORKOUT OF THE DAY
A.DEADLIFT 5X3 ACROSS
B.) 5 SETS:
3 HANG P. CLEAN
20 DOUBLE UNDER
REST 1 MINUTE
*PICK A WEIGHT THAT IS HEAVY FOR 3 UNBROKEN REPS*
But definitely no hang power cleans with a fricked up back
This post was edited on 7/31/19 at 1:51 pm
Posted on 7/31/19 at 2:41 pm to Hulkklogan
quote:shite, we go from deads in A to more deads in B plus rowing. I strongly dislike that.
Sucks because I was really looking forward to the B portion of the WOD
Posted on 7/31/19 at 7:57 pm to AlxTgr
12 round EMOM Power clean and hang clean complex
Rounds 1-3 155lbs
Rounds 4-6 175lbs
Rounds 7-9 185lbs
Rounds 10-12 195lbs
15 min AMRAP
3 powers snatches at 95lbs
30 double unders
20 ab mat sit ups
Then arm day
Rounds 1-3 155lbs
Rounds 4-6 175lbs
Rounds 7-9 185lbs
Rounds 10-12 195lbs
15 min AMRAP
3 powers snatches at 95lbs
30 double unders
20 ab mat sit ups
Then arm day
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