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lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: Daily CrossFit Thread: Workouts and other musings..
No HiiBB for me today either, I am fasted and at a little over 31 hours now.

I did

5 rounds
KB standing press x 8
Strict pullups x 5
Ab trx rollouts x 8
Rest 90s strict

Rest 5 min

3 rounds
DB lateral raises
Bw dips
Strict hanging leg raises
Rest 60s strict

3 min break
BFR training for triceps on the bands for a pump


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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

B) 8 Minute AMRAP

(155/105)

Squat Clean +
Front Squat

Start with 1 rep of each, then increase 1 rep each round.

Example:
1 squat clean + 1 front squat
2 Squat Cleans + 2 Front Squats



6+4 Rx

Should have pushed more and gotten through 7 rounds.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10932 posts

re: Daily CrossFit Thread: Workouts and other musings..
For Time

5 Box Jump
10 Squat Clean 95#

Rest :30

10 Box Jump
10 Squat Clean

Rest :30

15 Box Jump
10 Squat Clean

Rest :30

20 Box Jump
10 Squat Clean

Rest :30

25 Box Jump
10 Squat Clean

Then

100 Strict Press 65#
15 Situps every time you break


Dan Bilzerian
Navy Fan
..on my yacht or jet.
Member since Dec 2014
1854 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did Fran today..

6:37 Rx
This post was edited on 7/9 at 11:10 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63407 posts

re: Daily CrossFit Thread: Workouts and other musings..
Perfect skip day for me:

A.)5 Rounds

4 min AMRAP
400 meter Run
15 Devils Press (50/30)
Only rest you get is the rest you earn! Every 4 min Start over giving 100% effort! Score is your fastest Round completed

B.)3 Rounds AFAP
10 TTB
15 Weighted AB Mat Sit Ups


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) 3x1 Strict Press across
B) JT Hero Workout: 21-15-9 HSPUs, Ring Dips & push-ups

A) I went 175, 185 & 195, and called my total 185.
B) 13:47 Rx

Still working back up after this neck issue so I didn’t know where I would end up. 195 came up slow on the right side since I had some slight atrophy on my right arm due the nerve issue.

B was fun, but the wall was hit on the 2nd round. HSPUs in the 21 round went 7-7-7 just to break it up, in the 15 round, 3 was the max set.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37158 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) 3 Sets:

2-5/s 1 arm “Towel” Pull Up
20 Table top bridge

B.) 4 Sets:

30” Right Farmers Hold
30” Left Farmers Hold
10/R ½ Kneeling DB Windmill
10/L ½ DB Windmill
20 Alt. KB Deadbug



Scale for A was single arm ring rows. Use opposite arm on a longer length ring to stabilize.

Just a solid core WOD. Those deadbugs tear up my abs.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105918 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
For PT today

One burpee every 5 secs for 5 mins

then tabata body weight front and reverse luges

tabata abs work

then run 800m and some 200s sprints


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
A first for me on eBay.

I won an auction for a Saunders Cervical Decompression device for $145 total.

The seller didn’t like the low cost so he just cancelled the order.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105918 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Back on the HIBB

5 rounds 5 mins a round

15 cal on the echo bike
3 front squats

I scaled the frick out of it bc it was supposed to be 30 cals. My legs were destroyed just doing it with 15 cals

Then a ton of heavy leg accessory work

My legs are destroyed I’m already sore


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37158 posts

re: Daily CrossFit Thread: Workouts and other musings..
First WOD was fricking with my generator for 4 hours this morning


Actual WOD:
quote:

Workout of the Day
A.) Bench Press 3x1 Across

 B.) For Quality:
100  Alt. DB Curls 
100 V Ups 
100 Floor Press 
*Partition reps as needed 
*These are light reps.



Worked up to 195 on bench.

Used 25lb DB for curls, 35lb for floor press


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
I managed 275 for the 3 bench singles. Still some issues with the right side.

I was 35 on Curls, 50 on floor press and ended up with the 70s on floor press in the end.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today:

3-6-9-12-15-18
Deadlifts 205/145
Box Jumps 24/20

I started on Box Jumps and finished on Deadlifts due to the class size.

9:27 Rx


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Mingo Was His NameO
LSU Fan
DFW/NELA
Member since Mar 2016
11916 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

JT Hero Workout: 21-15-9 HSPUs, Ring Dips & push-ups


Did this is 7:21, way harder than I thought it'd be.


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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
Sunday funday.

Bench
Warmups, 230x5, 240x5, 250x5

Incline DB Flys
50x8x3

DB Pullover
50x10x3

Bench Dips
W/45lb plate: 3x10

My son did:
100x5, 105x5, 110x5 on Bench. I’ll probably keep him there next week.

30x8x3 on Incline DB

And some bench dips with a 25lb plate: 3x8



Gratuitous Bicep pose..

This post was edited on 7/14 at 6:21 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39662 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today

A) Front Squats 5x5 across
B) 12 min AMRAP: Unbroken Wall balls 20/14 and 20 sec hollow hold every time you break

Score for B was first unbroken set and total wall balls

A) 235 (Knee didn’t feel right so I kept it light)
B) 40 and 130 Rx

I wanted to get to 50 before breaking the first set, but my shoulders started getting gassed. Need to cycle them down and back every rep to help relieve the tension,

Best so far was 85/165 and 75/201 Rx, but I know those dudes and neither get the required depth on the wall balls.

Even my sweat marks look jacked.
This post was edited on 7/15 at 5:21 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105918 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
More HIBB

5 rounds 4 mins around
100 double unders
3 snatches

Rest 5 mins

5 rounds 4 mins around
5 back squats
8 dumbbell rows

Substituted overhead squats with the back squats

Was going to go on a 2 mile max effort run after, but my legs were gone


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10932 posts

re: Daily CrossFit Thread: Workouts and other musings..
Pulled the trigger on a rower for the garage today


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37934 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today was front squat 6x3.

50-40-30-20-10 wall balls w 200 m run between sets

It was hot. 16:29


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63407 posts

re: Daily CrossFit Thread: Workouts and other musings..
I was begging for a 20 minute time cap. It was not granted.


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