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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/8/19 at 10:07 pm to StraightCashHomey21
Posted on 7/8/19 at 10:07 pm to StraightCashHomey21
No HiiBB for me today either, I am fasted and at a little over 31 hours now.
I did
5 rounds
KB standing press x 8
Strict pullups x 5
Ab trx rollouts x 8
Rest 90s strict
Rest 5 min
3 rounds
DB lateral raises
Bw dips
Strict hanging leg raises
Rest 60s strict
3 min break
BFR training for triceps on the bands for a pump
I did
5 rounds
KB standing press x 8
Strict pullups x 5
Ab trx rollouts x 8
Rest 90s strict
Rest 5 min
3 rounds
DB lateral raises
Bw dips
Strict hanging leg raises
Rest 60s strict
3 min break
BFR training for triceps on the bands for a pump
0
Posted on 7/8/19 at 10:40 pm to Hulkklogan
quote:
B) 8 Minute AMRAP
(155/105)
Squat Clean +
Front Squat
Start with 1 rep of each, then increase 1 rep each round.
Example:
1 squat clean + 1 front squat
2 Squat Cleans + 2 Front Squats
6+4 Rx
Should have pushed more and gotten through 7 rounds.
Posted on 7/9/19 at 8:43 am to LSUAlum2001
For Time
5 Box Jump
10 Squat Clean 95#
Rest :30
10 Box Jump
10 Squat Clean
Rest :30
15 Box Jump
10 Squat Clean
Rest :30
20 Box Jump
10 Squat Clean
Rest :30
25 Box Jump
10 Squat Clean
Then
100 Strict Press 65#
15 Situps every time you break
5 Box Jump
10 Squat Clean 95#
Rest :30
10 Box Jump
10 Squat Clean
Rest :30
15 Box Jump
10 Squat Clean
Rest :30
20 Box Jump
10 Squat Clean
Rest :30
25 Box Jump
10 Squat Clean
Then
100 Strict Press 65#
15 Situps every time you break
Posted on 7/9/19 at 11:09 pm to CBLSU316
Did Fran today..
6:37 Rx
6:37 Rx
This post was edited on 7/9/19 at 11:10 pm
Posted on 7/10/19 at 10:31 am to Dan Bilzerian
Perfect skip day for me:
A.)5 Rounds
4 min AMRAP
400 meter Run
15 Devils Press (50/30)
Only rest you get is the rest you earn! Every 4 min Start over giving 100% effort! Score is your fastest Round completed
B.)3 Rounds AFAP
10 TTB
15 Weighted AB Mat Sit Ups
A.)5 Rounds
4 min AMRAP
400 meter Run
15 Devils Press (50/30)
Only rest you get is the rest you earn! Every 4 min Start over giving 100% effort! Score is your fastest Round completed
B.)3 Rounds AFAP
10 TTB
15 Weighted AB Mat Sit Ups
Posted on 7/10/19 at 12:30 pm to AlxTgr
A) 3x1 Strict Press across
B) JT Hero Workout: 21-15-9 HSPUs, Ring Dips & push-ups
A) I went 175, 185 & 195, and called my total 185.
B) 13:47 Rx
Still working back up after this neck issue so I didn’t know where I would end up. 195 came up slow on the right side since I had some slight atrophy on my right arm due the nerve issue.
B was fun, but the wall was hit on the 2nd round. HSPUs in the 21 round went 7-7-7 just to break it up, in the 15 round, 3 was the max set.
B) JT Hero Workout: 21-15-9 HSPUs, Ring Dips & push-ups
A) I went 175, 185 & 195, and called my total 185.
B) 13:47 Rx
Still working back up after this neck issue so I didn’t know where I would end up. 195 came up slow on the right side since I had some slight atrophy on my right arm due the nerve issue.
B was fun, but the wall was hit on the 2nd round. HSPUs in the 21 round went 7-7-7 just to break it up, in the 15 round, 3 was the max set.
Posted on 7/10/19 at 4:24 pm to LSUAlum2001
Workout of the Day
A.) 3 Sets:
2-5/s 1 arm “Towel” Pull Up
20 Table top bridge
B.) 4 Sets:
30” Right Farmers Hold
30” Left Farmers Hold
10/R ½ Kneeling DB Windmill
10/L ½ DB Windmill
20 Alt. KB Deadbug
Scale for A was single arm ring rows. Use opposite arm on a longer length ring to stabilize.
Just a solid core WOD. Those deadbugs tear up my abs.
A.) 3 Sets:
2-5/s 1 arm “Towel” Pull Up
20 Table top bridge
B.) 4 Sets:
30” Right Farmers Hold
30” Left Farmers Hold
10/R ½ Kneeling DB Windmill
10/L ½ DB Windmill
20 Alt. KB Deadbug
Scale for A was single arm ring rows. Use opposite arm on a longer length ring to stabilize.
Just a solid core WOD. Those deadbugs tear up my abs.
Posted on 7/10/19 at 6:03 pm to Hulkklogan
For PT today
One burpee every 5 secs for 5 mins
then tabata body weight front and reverse luges
tabata abs work
then run 800m and some 200s sprints
One burpee every 5 secs for 5 mins
then tabata body weight front and reverse luges
tabata abs work
then run 800m and some 200s sprints
Posted on 7/10/19 at 7:40 pm to StraightCashHomey21
A first for me on eBay.
I won an auction for a Saunders Cervical Decompression device for $145 total.
The seller didn’t like the low cost so he just cancelled the order.
I won an auction for a Saunders Cervical Decompression device for $145 total.
The seller didn’t like the low cost so he just cancelled the order.
Posted on 7/11/19 at 8:04 pm to LSUAlum2001
Back on the HIBB
5 rounds 5 mins a round
15 cal on the echo bike
3 front squats
I scaled the frick out of it bc it was supposed to be 30 cals. My legs were destroyed just doing it with 15 cals
Then a ton of heavy leg accessory work
My legs are destroyed I’m already sore
5 rounds 5 mins a round
15 cal on the echo bike
3 front squats
I scaled the frick out of it bc it was supposed to be 30 cals. My legs were destroyed just doing it with 15 cals
Then a ton of heavy leg accessory work
My legs are destroyed I’m already sore
Posted on 7/11/19 at 8:14 pm to StraightCashHomey21
First WOD was fricking with my generator for 4 hours this morning
Actual WOD:
Worked up to 195 on bench.
Used 25lb DB for curls, 35lb for floor press
Actual WOD:
quote:
Workout of the Day
A.) Bench Press 3x1 Across
B.) For Quality:
100 Alt. DB Curls
100 V Ups
100 Floor Press
*Partition reps as needed
*These are light reps.
Worked up to 195 on bench.
Used 25lb DB for curls, 35lb for floor press
Posted on 7/11/19 at 8:23 pm to Hulkklogan
I managed 275 for the 3 bench singles. Still some issues with the right side.
I was 35 on Curls, 50 on floor press and ended up with the 70s on floor press in the end.
I was 35 on Curls, 50 on floor press and ended up with the 70s on floor press in the end.
Posted on 7/12/19 at 1:01 pm to LSUAlum2001
Today:
3-6-9-12-15-18
Deadlifts 205/145
Box Jumps 24/20
I started on Box Jumps and finished on Deadlifts due to the class size.
9:27 Rx
3-6-9-12-15-18
Deadlifts 205/145
Box Jumps 24/20
I started on Box Jumps and finished on Deadlifts due to the class size.
9:27 Rx
Posted on 7/12/19 at 4:30 pm to LSUAlum2001
quote:
JT Hero Workout: 21-15-9 HSPUs, Ring Dips & push-ups
Did this is 7:21, way harder than I thought it'd be.
Posted on 7/14/19 at 5:56 pm to LSUAlum2001
Sunday funday.
Bench
Warmups, 230x5, 240x5, 250x5
Incline DB Flys
50x8x3
DB Pullover
50x10x3
Bench Dips
W/45lb plate: 3x10
My son did:
100x5, 105x5, 110x5 on Bench. I’ll probably keep him there next week.
30x8x3 on Incline DB
And some bench dips with a 25lb plate: 3x8
Gratuitous Bicep pose..
Bench
Warmups, 230x5, 240x5, 250x5
Incline DB Flys
50x8x3
DB Pullover
50x10x3
Bench Dips
W/45lb plate: 3x10
My son did:
100x5, 105x5, 110x5 on Bench. I’ll probably keep him there next week.
30x8x3 on Incline DB
And some bench dips with a 25lb plate: 3x8
Gratuitous Bicep pose..
This post was edited on 7/14/19 at 6:21 pm
Posted on 7/15/19 at 5:15 pm to LSUAlum2001
Today
A) Front Squats 5x5 across
B) 12 min AMRAP: Unbroken Wall balls 20/14 and 20 sec hollow hold every time you break
Score for B was first unbroken set and total wall balls
A) 235 (Knee didn’t feel right so I kept it light)
B) 40 and 130 Rx
I wanted to get to 50 before breaking the first set, but my shoulders started getting gassed. Need to cycle them down and back every rep to help relieve the tension,
Best so far was 85/165 and 75/201 Rx, but I know those dudes and neither get the required depth on the wall balls.
Even my sweat marks look jacked.
A) Front Squats 5x5 across
B) 12 min AMRAP: Unbroken Wall balls 20/14 and 20 sec hollow hold every time you break
Score for B was first unbroken set and total wall balls
A) 235 (Knee didn’t feel right so I kept it light)
B) 40 and 130 Rx
I wanted to get to 50 before breaking the first set, but my shoulders started getting gassed. Need to cycle them down and back every rep to help relieve the tension,
Best so far was 85/165 and 75/201 Rx, but I know those dudes and neither get the required depth on the wall balls.
Even my sweat marks look jacked.
This post was edited on 7/15/19 at 5:21 pm
Posted on 7/15/19 at 7:15 pm to LSUAlum2001
More HIBB
5 rounds 4 mins around
100 double unders
3 snatches
Rest 5 mins
5 rounds 4 mins around
5 back squats
8 dumbbell rows
Substituted overhead squats with the back squats
Was going to go on a 2 mile max effort run after, but my legs were gone
5 rounds 4 mins around
100 double unders
3 snatches
Rest 5 mins
5 rounds 4 mins around
5 back squats
8 dumbbell rows
Substituted overhead squats with the back squats
Was going to go on a 2 mile max effort run after, but my legs were gone
Posted on 7/15/19 at 8:02 pm to StraightCashHomey21
Pulled the trigger on a rower for the garage today 
Posted on 7/16/19 at 4:58 pm to CBLSU316
Today was front squat 6x3.
50-40-30-20-10 wall balls w 200 m run between sets
It was hot. 16:29
50-40-30-20-10 wall balls w 200 m run between sets
It was hot. 16:29
Posted on 7/17/19 at 8:41 am to tigerfoot
I was begging for a 20 minute time cap. It was not granted.
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