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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/27/19 at 4:32 pm to StraightCashHomey21
Posted on 6/27/19 at 4:32 pm to StraightCashHomey21
So tonight we need to hit deadlift and arms, with the desire to not repeat anything going to make up the workout to be in HiiBB fashion
3 rounds add 10lbs to all lifts every round and 10lbs as you drop a rep
3 trap bar dl (tbDL)
10 cals on bike
Rest 2 min
2 tbdl + 10 lbs
15 Cal's on bike
Rest 2 min
1 tbdl + 10 lbs
20 Cal's on bike
2 min rest
Rest 5 min
4 rounds- rest 2 min between rounds
DB "21's" one arm at a time
KB shrugs until failure
DB gun walk
KB farmers Walk
Rest 3 min
YGIG -100 barbell curls with just bar
3 rounds add 10lbs to all lifts every round and 10lbs as you drop a rep
3 trap bar dl (tbDL)
10 cals on bike
Rest 2 min
2 tbdl + 10 lbs
15 Cal's on bike
Rest 2 min
1 tbdl + 10 lbs
20 Cal's on bike
2 min rest
Rest 5 min
4 rounds- rest 2 min between rounds
DB "21's" one arm at a time
KB shrugs until failure
DB gun walk
KB farmers Walk
Rest 3 min
YGIG -100 barbell curls with just bar
2
Posted on 6/27/19 at 7:01 pm to lsu777
Active recovery
3 mile run in this 100 degree heat at 6pm
First run back in this Oklahoma dry heat. I miss the humidity at the beach
So hard to breath with this dry arse weather
3 mile run in this 100 degree heat at 6pm
First run back in this Oklahoma dry heat. I miss the humidity at the beach
So hard to breath with this dry arse weather
Posted on 6/27/19 at 7:21 pm to StraightCashHomey21
Angie
Posted on 6/27/19 at 10:07 pm to lsu777
I was able to set a rep record tonight for strapless deadlift even at the end of that long arse workout. Really happy with the results of HiiBB so far.
Posted on 6/28/19 at 7:51 am to lsu777
Fraser Metcon 5s drop on Rogue in 8 mins
my size sold out in 4 mins
my payment didn't process in time
every size but 14 is gone, bots had to have bought them
Already on resale places for double the price
Dicks has them but not in 11.5
people selling them on ebay for 300+ smh
got me a pair of 12s from dicks
apparently these run small and everyone is sizing up
my size sold out in 4 mins
my payment didn't process in time
every size but 14 is gone, bots had to have bought them
Already on resale places for double the price
Dicks has them but not in 11.5
people selling them on ebay for 300+ smh
got me a pair of 12s from dicks
apparently these run small and everyone is sizing up
This post was edited on 6/28/19 at 12:20 pm
Posted on 6/28/19 at 2:17 pm to StraightCashHomey21
We had 2 rep max overhead squat today. I got a PR of 185. I am not even sure I can get anything more than that off my shoulders.
Wod was ascending reps of 3-6-9-12... overhead squat then 10 cal row with 12 minute time cap. Great workout.
Wod was ascending reps of 3-6-9-12... overhead squat then 10 cal row with 12 minute time cap. Great workout.
Posted on 6/28/19 at 2:56 pm to AlxTgr
I have this plus tricep pushdowns on the bands for a pump
Posted on 6/28/19 at 4:43 pm to Hulkklogan
quote:
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
I did this today. 442,4:40,4:43
That row sucks
Posted on 6/28/19 at 6:44 pm to Mingo Was His NameO
For me it's the squats after that row. Legs on fire and a massive leg pump 
Posted on 6/28/19 at 6:50 pm to Hulkklogan
quote:
For me it's the squats after that row
I was able to move through them ok, but I was just kind of gassed from the row. I knew it was only 40 so I was able to just get it over with then the pushups and pullups were cake.
Posted on 6/28/19 at 7:38 pm to Mingo Was His NameO
HIBB day 5
6 bench
6 power cleans
2 min max double unders
Rest two mins
5 rounds
Rest 5 mins
Did a modified version of the second works out substituted standing dumbbell press for hand stand push ups
10 to 1 dumbbell press and pull ups
6 bench
6 power cleans
2 min max double unders
Rest two mins
5 rounds
Rest 5 mins
Did a modified version of the second works out substituted standing dumbbell press for hand stand push ups
10 to 1 dumbbell press and pull ups
Posted on 6/28/19 at 9:17 pm to StraightCashHomey21
Well shite....HiiBB had me puking tonight. Did the above workout with chins added in and made it through the first 5 rounds. Rested and then started the 100 push press with burpees...got to 76 and I felt it, racked the bar quickly and puked all in the front yard.
Workout partner/neighbor thought it was quite comical
Lesson learned, no food within 1.5 hours before the workout besides liquid.
Workout partner/neighbor thought it was quite comical
Lesson learned, no food within 1.5 hours before the workout besides liquid.
Posted on 6/28/19 at 9:18 pm to StraightCashHomey21
quote:
HIBB day 5
6 bench
6 power cleans
2 min max double unders
Rest two mins
5 rounds
Rest 5 mins
Did a modified version of the second works out substituted standing dumbbell press for hand stand push ups
10 to 1 dumbbell press and pull ups
How was this one? Haven't done it yet.
Posted on 6/28/19 at 10:24 pm to lsu777
Pretty good
Took me 26 mins the first part
I had done it before like 2 months ago
Part two was a grind
Took me 26 mins the first part
I had done it before like 2 months ago
Part two was a grind
Posted on 6/28/19 at 10:30 pm to StraightCashHomey21
25 thrusters (65)
400 m run
25 K2E
25 pull ups
400 m run
25 thrusters (65)
Then
3 x 20
Deadlift
Leg extensions
Leg curls
400 m run
25 K2E
25 pull ups
400 m run
25 thrusters (65)
Then
3 x 20
Deadlift
Leg extensions
Leg curls
Posted on 6/29/19 at 12:31 pm to CorkSoaker
Another HIBB leg day
5 rounds 4 mins a round
15 cal assault bike 5 back squats going up in weight each time I had to scale it down to 15 from 25 and even then I was still hurting. Even squatting 185 had me questioning my existence during this session
Rest 5 mins
10 min AMRAP barbell lunges with 95lbs
Rest 5 mins
100 ball slams
Then did some leg accessory work
5 rounds 4 mins a round
15 cal assault bike 5 back squats going up in weight each time I had to scale it down to 15 from 25 and even then I was still hurting. Even squatting 185 had me questioning my existence during this session
Rest 5 mins
10 min AMRAP barbell lunges with 95lbs
Rest 5 mins
100 ball slams
Then did some leg accessory work
Posted on 6/30/19 at 3:32 pm to StraightCashHomey21
Disclaimer: do not do outside/in garage in the middle of the day in summer. That was a whole lot of stupid of me.
Posted on 6/30/19 at 5:59 pm to CorkSoaker
Doing some chest stuff this afternoon in the garage now that I moved everything around and cleared space to lift.
Rep fitness rig with 440lbs of weights.
45lb Bar, 35lb Bar, 20lb Bar, & 15lb Ez curl bar
Rower
Assault Bike
Elliptical
GHD
Plyo Box 30/24/20
50lb and 35lb DBs
50lb, 35lb and 30lb KBs
Fan because it’s hot as frick
Bench: Warmups, 225x4, 235x3, 245x3, 135x20x3
Flat Flyes: 50x10x3
Some DU work because we have a shitload in tomorrow’s workout.
Rep fitness rig with 440lbs of weights.
45lb Bar, 35lb Bar, 20lb Bar, & 15lb Ez curl bar
Rower
Assault Bike
Elliptical
GHD
Plyo Box 30/24/20
50lb and 35lb DBs
50lb, 35lb and 30lb KBs
Fan because it’s hot as frick
Bench: Warmups, 225x4, 235x3, 245x3, 135x20x3
Flat Flyes: 50x10x3
Some DU work because we have a shitload in tomorrow’s workout.
This post was edited on 6/30/19 at 6:26 pm
Posted on 6/30/19 at 11:45 pm to LSUAlum2001
Need to start hitting the HiiBB with us now that you got room.
Tonight I did
123 ladder emom
1-front squat
2-FS
3-FS
All same weight then 400m row for time. Rest 3 min and add 20 lbs to the bar, repeat, rest, add 20lbs to bar and repeat.
Then had a circuit for 3 rounds
KB overhead walking lunges-10 each leg
GhD-10 reps
Strict hanging L raises
No rest between rounds
Finished with some bb work on calves and glutes.
All pieced from the HiiBB books. After my vacation in 2 weeks, I plan to start the HiiBB over and run it as laid out for 60 days then do his HiiBB 100.
Tonight I did
123 ladder emom
1-front squat
2-FS
3-FS
All same weight then 400m row for time. Rest 3 min and add 20 lbs to the bar, repeat, rest, add 20lbs to bar and repeat.
Then had a circuit for 3 rounds
KB overhead walking lunges-10 each leg
GhD-10 reps
Strict hanging L raises
No rest between rounds
Finished with some bb work on calves and glutes.
All pieced from the HiiBB books. After my vacation in 2 weeks, I plan to start the HiiBB over and run it as laid out for 60 days then do his HiiBB 100.
Posted on 7/1/19 at 6:16 am to lsu777
I need to look into this HiiBB just moved into new house, so workouts have been inconstant, getting it done just no real pattern.
New garage gym is set up
New garage gym is set up
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