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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 9:07 pm to Lazy But Talented
Posted on 6/25/19 at 9:07 pm to Lazy But Talented
quote:
I for the life of me could not do thrusters. Heels coming so far off the ground as soon as I hip hinge.
Ankle mobility
Better shoes
More practice
This post was edited on 6/25/19 at 9:08 pm
0
Posted on 6/25/19 at 9:17 pm to Lazy But Talented
You need better ankle and hip mobility.
The workout I had tonight I posted above, did 3 scaled rope climbs, essentially leaning out at an angle climbing down then back up and they smoked my biceps. Overall it was a great break from the hard cardio and great power/pump workout. Definitely more in the bodybuilding/strength realm than CrossFit.
The workout I had tonight I posted above, did 3 scaled rope climbs, essentially leaning out at an angle climbing down then back up and they smoked my biceps. Overall it was a great break from the hard cardio and great power/pump workout. Definitely more in the bodybuilding/strength realm than CrossFit.
Posted on 6/26/19 at 8:20 am to lsu777
For Time:
10 KB Swing
10 Pushup
30 Dubs
15 KBS
15 Pushup
30 Dubs
20 KBS
20 Pushup
30 Dubs
20 KBS
20 Pushup
30 Dubs
15 KBS
15 Pushup
30 Dubs
10 KBS
10 Pushup
30 Dubs
Then
Backsquat
3,3,3,2,2,1,1,1,1
10 KB Swing
10 Pushup
30 Dubs
15 KBS
15 Pushup
30 Dubs
20 KBS
20 Pushup
30 Dubs
20 KBS
20 Pushup
30 Dubs
15 KBS
15 Pushup
30 Dubs
10 KBS
10 Pushup
30 Dubs
Then
Backsquat
3,3,3,2,2,1,1,1,1
Posted on 6/26/19 at 11:17 am to CBLSU316
Fun one today:
A.)Power Snatch- 15 min to find a heavy set of 2 reps (you can drop and reset between reps!)
B.)Partner Wod- 15 min AMRAP
Partner 1- 250 meter Row
Partner 2- AMRAP Sumo Deadlift highpull (95/65)
Partners alternate every 250m row- score is total number of SDHP!
C.)5 Rounds
20 Russian Twist each side
20 hanging knee raises
A.)Power Snatch- 15 min to find a heavy set of 2 reps (you can drop and reset between reps!)
B.)Partner Wod- 15 min AMRAP
Partner 1- 250 meter Row
Partner 2- AMRAP Sumo Deadlift highpull (95/65)
Partners alternate every 250m row- score is total number of SDHP!
C.)5 Rounds
20 Russian Twist each side
20 hanging knee raises
Posted on 6/26/19 at 1:40 pm to AlxTgr
Fran
Posted on 6/26/19 at 1:47 pm to CorkSoaker
Lung mojo sent.
Posted on 6/26/19 at 4:57 pm to AlxTgr
Day 3 didn’t really test me in the conditioning piece
But my god the arm pump I got was unreal and it destroyed my traps and shoulders
But my god the arm pump I got was unreal and it destroyed my traps and shoulders
Posted on 6/26/19 at 8:43 pm to StraightCashHomey21
Haha bet them biceps were killing you.
Tonight for my "rest" day I just did a 30min core emom of
5 strict t2b
10 ghd situps
10 hollow rocks
30s arch body hold
10 cals air bike
1 min rest
Then some calves
Tonight for my "rest" day I just did a 30min core emom of
5 strict t2b
10 ghd situps
10 hollow rocks
30s arch body hold
10 cals air bike
1 min rest
Then some calves
Posted on 6/27/19 at 9:59 am to lsu777
Planning on going to the class tonight for my second experience w/ CrossFit. My hamstrings are so fricking sore and tight right now from Tuesday.
Strength
4x3 split jerks from rack @80% of clean and jerk
Conditioning
4 - 3 min AMRAPs (3 min rest between rounds)
15/12 cal row
10 burpees
5 handstand push-ups
I’ve never done a split jerk or handstand push-ups before
Strength
4x3 split jerks from rack @80% of clean and jerk
Conditioning
4 - 3 min AMRAPs (3 min rest between rounds)
15/12 cal row
10 burpees
5 handstand push-ups
I’ve never done a split jerk or handstand push-ups before
This post was edited on 6/27/19 at 9:59 am
Posted on 6/27/19 at 11:22 am to Lazy But Talented
quote:This will not end well.
5 handstand push-ups
I’ve never done a split jerk or handstand push-ups before
Maybe try scaling with ab mats. Extreme example
Posted on 6/27/19 at 12:09 pm to Lazy But Talented
You will not be able to do the handstand push-ups, that I can almost guarantee. Split jerk is nothing but a push press moving your feet and catching the bar lower
Posted on 6/27/19 at 12:15 pm to lsu777
quote:
You will not be able to do the handstand push-ups
The most i can do is like 3 unbroken
Posted on 6/27/19 at 12:24 pm to StraightCashHomey21
Yea I'm pretty strong for my bodyweight on press. Almost a bodyweight barbell press and I can do less than 5 headstand pushups and only one real strict handstand pushup on the parallettes
Posted on 6/27/19 at 1:15 pm to lsu777
quote:
Yea I'm pretty strong for my bodyweight on press. Almost a bodyweight barbell press and I can do less than 5 headstand pushups and only one real strict handstand pushup on the parallettes
Fresh, I can pump out 20+ unbroken Strict HSPUs. I don’t practice kipping too much because it makes my neck hurt.
7 or so UB on strict parallette HSPUs.
I used to be able to hit well over my body weight (225 single) on strict press. Now, I’m right around a BW single (195) due to lack of lifting (neck pinched nerve) this year.
This post was edited on 6/27/19 at 1:16 pm
Posted on 6/27/19 at 1:29 pm to LSUAlum2001
6/27/19
WORKOUT OF THE DAY
A.) BENCH PRESS 3X3 ACROSS
B.) 4 SETS FOR QUALITY:
-12 GLUTE BRIDGE PRONATED FLOOR PRESS
-12 WALL PRESS DEAD BUGS
-12/S SIDE PLANK ROTATIONS
Worked up to 175 bench. My 1rm used to be 185... So I'm getting stronger
WORKOUT OF THE DAY
A.) BENCH PRESS 3X3 ACROSS
B.) 4 SETS FOR QUALITY:
-12 GLUTE BRIDGE PRONATED FLOOR PRESS
-12 WALL PRESS DEAD BUGS
-12/S SIDE PLANK ROTATIONS
Worked up to 175 bench. My 1rm used to be 185... So I'm getting stronger
Posted on 6/27/19 at 2:37 pm to AlxTgr
I landed smack on my nose my first set of HSPU. I think I got to 4 or 5 before crashing down on my face. My hands slipped from being too sweaty.
Posted on 6/27/19 at 2:44 pm to CorkSoaker
I can do a few hand stand push ups. But, I have freakishly short arms and a massive head. So, if you let me scale by putting some pad on the floor, and can crank those suckers until my face turns beet red
Posted on 6/27/19 at 2:58 pm to AlxTgr
yea im long and lanky
lots of ground to cover
lots of ground to cover
Posted on 6/27/19 at 3:10 pm to StraightCashHomey21
I hate your kind on the rowers
Posted on 6/27/19 at 4:22 pm to AlxTgr
so the Fraser Metcon 5s sold out on the Nike set in 6 mins
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