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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37261 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did strict press instead @ 95lb

13:55


CorkSoaker
LSU Fan
Member since Oct 2008
9706 posts

re: Daily CrossFit Thread: Workouts and other musings..
Sunday funday

500 m walking lunges with 20 lb DB.
Then jump in the pool and try not to drown


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39836 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today..

A) Front Squat 3x5 across
B) 12 min partner amrap: 10 cal row, 5 BBJOs (20” Box), 12 jumping lunges

A) 245x5, 245x5, 255x5
B) 8+18

I figured I could add another 10lbs on the last set. Looking back 255x5 for all 3 sets should have been my goal.


B part was you go a full round, then partner goes a full round, etc. I was slow on the BBJOs, but was fast on the row (22 secs for 10 cals) and the jumping lunges. The jumping lunges set the quads on fire every round.


CocoLoco
New Orleans Pelicans Fan
Member since Jan 2012
28278 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today will be

AMRAP 14:

14 pull-ups
7 power cleans (155)
14 box jumps


Might try to get a little rowing in after.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37261 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

A) Front Squat 3x5 across
B) 12 min partner amrap: 10 cal row, 5 BBJOs (20” Box), 12 jumping lunges



I worked up to 175 on FS

Part B I did
-10 Cal row
-5 high jump burpees
-5 lunges

Did 8 rounds

Part B got me all fricked up. I went up some stairs 2 hours later and they were much harder to climb than they should be. Hours later I found myself with a headache and sleepy so I took a nap,which I never do. That gassed me good


CorkSoaker
LSU Fan
Member since Oct 2008
9706 posts

re: Daily CrossFit Thread: Workouts and other musings..
21 single arm DB row
9 ring dips
30 squats
15 single arm DB row
12 ring dips
30 squats
9 single arm DB row
15 ring dips
30 squats

Then

50-40-30-20-10
Goblet Squats with 35 lb KB
Ab Mat sit ups

Then

3 sets of 20
Leg extension machine
Leg curl machine
(55 lb)


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106506 posts

re: Daily CrossFit Thread: Workouts and other musings..
Front squats

4 sets of 6 at 185lbs with 3 min rest between sets, last set I could only do 4

Then 3 sets of 18 reverse lunges with 40lbs in each hand 2 mins between sets

My then my legs were already smoked and i could fell the lactic acid buildup

So what did I decide to do

21-15-9
Assault bike cals
Deadlifts at 225
Pushups



Then 8 round EMOM
30 double unders and 5 kettle bell swings at 53lbs

All outside in the 90 degree heat

My legs are already sore an hour later
This post was edited on 6/3 at 7:42 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39836 posts

re: Daily CrossFit Thread: Workouts and other musings..
Some core shite.. and then...

4 RFT
6 Push press 165/115
6 Knee to Elbow
35 DUs

Rx’d the weight but didn’t do all the DUs

7:30ish

Never broke on the push press, but the shite got heavy in the last round.
This post was edited on 6/4 at 10:01 pm


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10956 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
75 kettle bell swings
75 empty bar thrusters

15 dubs @ top of every minute


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
38425 posts

re: Daily CrossFit Thread: Workouts and other musings..
Partner WOD

20 devils press
20 pull-ups
40 cal row

5rft

Gonna suck bigly.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
106506 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 mile slow run

My legs are still sore from Monday

First workout of my almost 3 week vacation

Will basically just run, do body weight exercises and dumbbell WODs while I’m gone.
This post was edited on 6/6 at 5:47 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39836 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today’s daily workout was strictly a core burner so I lifted and did the Oly class.

Oly:
Work up to a heavy single C&J
..then..
Jerks: 5x3

I haven’t lifted consistently since last year, but I worked up to an easy 200 and then dialed it back to 165x3x5 on the Jerks.


CorkSoaker
LSU Fan
Member since Oct 2008
9706 posts

re: Daily CrossFit Thread: Workouts and other musings..
50-40-30-20-10
Back squat (45)
Box jump (20)


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6539 posts

re: Daily CrossFit Thread: Workouts and other musings..
Walked all over the house on crutches. PT tomorrow. Hope to slowly work myself back over the next few weeks.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39836 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today: Chief
5 3-min AMRAPs with 1 minute break between each.
3 cleans 135/95
6 push-ups
9 squats

Each round picks up where you left off in the previous 3 min round

23 Rx

6 rounds in R1 and then 4-5 over the next 4.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10956 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
5 Rounds
40 body weight lunge
200m run
20 pushups
200m run

Then

7x complex
1 clean, 1 hang clean, 1 front squat

Then

Tabata
4:00
:20 35# bar press
:10 rest in lockout

That was a burner, didn’t finish as prescribed

Then

5x3 bench press



LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39836 posts

re: Daily CrossFit Thread: Workouts and other musings..
18 min Partner WOD.

P1 AMRAP: 5 pullups, 5 DB thrusters 50/35, 5 Box Step overs 50/35
P2 AMRAP: Row Cals

Switch every 3 minutes. Each picks up where the other leaves off.

Score is Rounds completed in the 5/5/5 and total cals.

15+10
223 cals


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Mikey99
Member since Nov 2016
176 posts

re: Daily CrossFit Thread: Workouts and other musings..
Front squats with 2 second pause at bottom. 6 rounds of 3 rep at 155#

Then 50-40-30-20-10
Row cals
Echo bike cals
Double unders (last time I do these shirtless with the speed rope)


CorkSoaker
LSU Fan
Member since Oct 2008
9706 posts

re: Daily CrossFit Thread: Workouts and other musings..
Image: https://i.imgur.com/V3PXmGc.png


Then 21-15-9
Echo bike cal
Deadlift (115)

Followed by a little game of catch with my 9 year old all star softballer.



TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26825 posts

re: Daily CrossFit Thread: Workouts and other musings..
80 BFB
4000m row
30:00 cap

Alternative:

4 rounds for time
400m run
15 KBS
15 V-ups



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