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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/1/19 at 7:52 am to LSUAlum2001
Posted on 6/1/19 at 7:52 am to LSUAlum2001
I did strict press instead @ 95lb
13:55
13:55
1
Posted on 6/2/19 at 5:43 pm to Hulkklogan
Sunday funday
500 m walking lunges with 20 lb DB.
Then jump in the pool and try not to drown
500 m walking lunges with 20 lb DB.
Then jump in the pool and try not to drown
Posted on 6/3/19 at 3:00 pm to CorkSoaker
Today..
A) Front Squat 3x5 across
B) 12 min partner amrap: 10 cal row, 5 BBJOs (20” Box), 12 jumping lunges
A) 245x5, 245x5, 255x5
B) 8+18
I figured I could add another 10lbs on the last set. Looking back 255x5 for all 3 sets should have been my goal.
B part was you go a full round, then partner goes a full round, etc. I was slow on the BBJOs, but was fast on the row (22 secs for 10 cals) and the jumping lunges. The jumping lunges set the quads on fire every round.
A) Front Squat 3x5 across
B) 12 min partner amrap: 10 cal row, 5 BBJOs (20” Box), 12 jumping lunges
A) 245x5, 245x5, 255x5
B) 8+18
I figured I could add another 10lbs on the last set. Looking back 255x5 for all 3 sets should have been my goal.
B part was you go a full round, then partner goes a full round, etc. I was slow on the BBJOs, but was fast on the row (22 secs for 10 cals) and the jumping lunges. The jumping lunges set the quads on fire every round.
Posted on 6/3/19 at 5:59 pm to LSUAlum2001
Today will be
AMRAP 14:
14 pull-ups
7 power cleans (155)
14 box jumps
Might try to get a little rowing in after.
AMRAP 14:
14 pull-ups
7 power cleans (155)
14 box jumps
Might try to get a little rowing in after.
Posted on 6/3/19 at 7:01 pm to LSUAlum2001
quote:
A) Front Squat 3x5 across
B) 12 min partner amrap: 10 cal row, 5 BBJOs (20” Box), 12 jumping lunges
I worked up to 175 on FS
Part B I did
-10 Cal row
-5 high jump burpees
-5 lunges
Did 8 rounds
Part B got me all fricked up. I went up some stairs 2 hours later and they were much harder to climb than they should be. Hours later I found myself with a headache and sleepy so I took a nap,which I never do. That gassed me good
Posted on 6/3/19 at 7:10 pm to Hulkklogan
21 single arm DB row
9 ring dips
30 squats
15 single arm DB row
12 ring dips
30 squats
9 single arm DB row
15 ring dips
30 squats
Then
50-40-30-20-10
Goblet Squats with 35 lb KB
Ab Mat sit ups
Then
3 sets of 20
Leg extension machine
Leg curl machine
(55 lb)
9 ring dips
30 squats
15 single arm DB row
12 ring dips
30 squats
9 single arm DB row
15 ring dips
30 squats
Then
50-40-30-20-10
Goblet Squats with 35 lb KB
Ab Mat sit ups
Then
3 sets of 20
Leg extension machine
Leg curl machine
(55 lb)
Posted on 6/3/19 at 7:36 pm to CorkSoaker
Front squats
4 sets of 6 at 185lbs with 3 min rest between sets, last set I could only do 4
Then 3 sets of 18 reverse lunges with 40lbs in each hand 2 mins between sets
My then my legs were already smoked and i could fell the lactic acid buildup
So what did I decide to do
21-15-9
Assault bike cals
Deadlifts at 225
Pushups
Then 8 round EMOM
30 double unders and 5 kettle bell swings at 53lbs
All outside in the 90 degree heat
My legs are already sore an hour later
4 sets of 6 at 185lbs with 3 min rest between sets, last set I could only do 4
Then 3 sets of 18 reverse lunges with 40lbs in each hand 2 mins between sets
My then my legs were already smoked and i could fell the lactic acid buildup
So what did I decide to do
21-15-9
Assault bike cals
Deadlifts at 225
Pushups
Then 8 round EMOM
30 double unders and 5 kettle bell swings at 53lbs
All outside in the 90 degree heat
My legs are already sore an hour later
This post was edited on 6/3/19 at 7:42 pm
Posted on 6/4/19 at 10:00 pm to StraightCashHomey21
Some core shite.. and then...
4 RFT
6 Push press 165/115
6 Knee to Elbow
35 DUs
Rx’d the weight but didn’t do all the DUs
7:30ish
Never broke on the push press, but the shite got heavy in the last round.
4 RFT
6 Push press 165/115
6 Knee to Elbow
35 DUs
Rx’d the weight but didn’t do all the DUs
7:30ish
Never broke on the push press, but the shite got heavy in the last round.
This post was edited on 6/4/19 at 10:01 pm
Posted on 6/6/19 at 8:19 am to LSUAlum2001
75 kettle bell swings
75 empty bar thrusters
15 dubs @ top of every minute
75 empty bar thrusters
15 dubs @ top of every minute
Posted on 6/6/19 at 10:57 am to CBLSU316
Partner WOD
20 devils press
20 pull-ups
40 cal row
5rft
Gonna suck bigly.
20 devils press
20 pull-ups
40 cal row
5rft
Gonna suck bigly.
Posted on 6/6/19 at 5:42 pm to tigerfoot
3 mile slow run
My legs are still sore from Monday
First workout of my almost 3 week vacation
Will basically just run, do body weight exercises and dumbbell WODs while I’m gone.
My legs are still sore from Monday
First workout of my almost 3 week vacation
Will basically just run, do body weight exercises and dumbbell WODs while I’m gone.
This post was edited on 6/6/19 at 5:47 pm
Posted on 6/6/19 at 8:01 pm to StraightCashHomey21
Today’s daily workout was strictly a core burner so I lifted and did the Oly class.
Oly:
Work up to a heavy single C&J
..then..
Jerks: 5x3
I haven’t lifted consistently since last year, but I worked up to an easy 200 and then dialed it back to 165x3x5 on the Jerks.
Oly:
Work up to a heavy single C&J
..then..
Jerks: 5x3
I haven’t lifted consistently since last year, but I worked up to an easy 200 and then dialed it back to 165x3x5 on the Jerks.
Posted on 6/6/19 at 8:20 pm to LSUAlum2001
50-40-30-20-10
Back squat (45)
Box jump (20)
Back squat (45)
Box jump (20)
Posted on 6/6/19 at 9:23 pm to CorkSoaker
Walked all over the house on crutches. PT tomorrow. Hope to slowly work myself back over the next few weeks.
Posted on 6/7/19 at 8:13 pm to tke_swamprat
Today: Chief
5 3-min AMRAPs with 1 minute break between each.
3 cleans 135/95
6 push-ups
9 squats
Each round picks up where you left off in the previous 3 min round
23 Rx
6 rounds in R1 and then 4-5 over the next 4.
5 3-min AMRAPs with 1 minute break between each.
3 cleans 135/95
6 push-ups
9 squats
Each round picks up where you left off in the previous 3 min round
23 Rx
6 rounds in R1 and then 4-5 over the next 4.
Posted on 6/8/19 at 3:05 pm to LSUAlum2001
5 Rounds
40 body weight lunge
200m run
20 pushups
200m run
Then
7x complex
1 clean, 1 hang clean, 1 front squat
Then
Tabata
4:00
:20 35# bar press
:10 rest in lockout
That was a burner, didn’t finish as prescribed
Then
5x3 bench press
40 body weight lunge
200m run
20 pushups
200m run
Then
7x complex
1 clean, 1 hang clean, 1 front squat
Then
Tabata
4:00
:20 35# bar press
:10 rest in lockout
That was a burner, didn’t finish as prescribed
Then
5x3 bench press
Posted on 6/8/19 at 3:39 pm to CBLSU316
18 min Partner WOD.
P1 AMRAP: 5 pullups, 5 DB thrusters 50/35, 5 Box Step overs 50/35
P2 AMRAP: Row Cals
Switch every 3 minutes. Each picks up where the other leaves off.
Score is Rounds completed in the 5/5/5 and total cals.
15+10
223 cals
P1 AMRAP: 5 pullups, 5 DB thrusters 50/35, 5 Box Step overs 50/35
P2 AMRAP: Row Cals
Switch every 3 minutes. Each picks up where the other leaves off.
Score is Rounds completed in the 5/5/5 and total cals.
15+10
223 cals
Posted on 6/8/19 at 8:28 pm to LSUAlum2001
Front squats with 2 second pause at bottom. 6 rounds of 3 rep at 155#
Then 50-40-30-20-10
Row cals
Echo bike cals
Double unders (last time I do these shirtless with the speed rope)
Then 50-40-30-20-10
Row cals
Echo bike cals
Double unders (last time I do these shirtless with the speed rope)
Posted on 6/9/19 at 5:59 pm to Mikey99
Then 21-15-9
Echo bike cal
Deadlift (115)
Followed by a little game of catch with my 9 year old all star softballer.
Posted on 6/11/19 at 9:53 am to CorkSoaker
80 BFB
4000m row
30:00 cap
Alternative:
4 rounds for time
400m run
15 KBS
15 V-ups
4000m row
30:00 cap
Alternative:
4 rounds for time
400m run
15 KBS
15 V-ups
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