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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/25/19 at 10:30 pm to CorkSoaker
Posted on 5/25/19 at 10:30 pm to CorkSoaker
Solid time for a straight thru workout. Kipping or butterfly pull-ups?
0
Posted on 5/26/19 at 1:40 pm to CorkSoaker
quote:Modified*******
Almost went to girl push ups
Haha I will likely be doing girl/modified pushups for the last 50 at a minimum. First year doing murph and plan on doing a good bit of drinking at the pool today. Laying out my workout stuff so drunk PTJ sees it before making a decision to try to go out after
Didn't realize people broke out the workout. Will definitely take that approach. Wouldn't mind wearing a veest for the runs, but definitely won't have one for the rest.
Posted on 5/26/19 at 4:11 pm to Pitch To Johnny
Murph prep today
Got the mats in the garage mopped, rig setup, workout on whiteboard.........
Got the mats in the garage mopped, rig setup, workout on whiteboard.........
Posted on 5/26/19 at 6:59 pm to Pitch To Johnny
Careful drinking too much and doing a WOD like Murph in the heat and not properly hydrated.
Posted on 5/27/19 at 10:36 am to Hulkklogan
Full Murph
My version:
1mi run
5 knee pushups
5 jumping pullups
5 knee pushups
15 air squats
1mi run (really a walk.. I did a little running but my legs were Jello)
20 rounds
69min 14sec
So next year's goal will be under 69 minutes. Really need to improve my running, especially when fatigued.
My version:
1mi run
5 knee pushups
5 jumping pullups
5 knee pushups
15 air squats
1mi run (really a walk.. I did a little running but my legs were Jello)
20 rounds
69min 14sec
So next year's goal will be under 69 minutes. Really need to improve my running, especially when fatigued.
This post was edited on 5/27/19 at 10:39 am
Posted on 5/27/19 at 10:37 am to Hulkklogan
quote:
Careful drinking too much and doing a WOD like Murph in the heat and not properly hydrated.
55 minutes and 15 seconds of telling myself “you were told not to do this to yourself!”
Was a lot “easier” than I thought. Did jumping pull-ups and didn’t have to modify pushups. Wish I had done kipping pull-ups now, but I do think it would have absolutely crushed me.
Posted on 5/27/19 at 10:39 am to Pitch To Johnny
Nice. Now especially don't drink too heavily after. It's a recipe for rabdo. Hydrate up.
Posted on 5/27/19 at 10:52 am to Hulkklogan
Full RX.....no partitioning w/ 20#vest
1:00:30
1:00:30
Posted on 5/27/19 at 11:17 am to Hulkklogan
I don’t find Murph too bad done 5/10/15. That last mile in the blazing sun makes you think twice.
Did it w my boys this morning
7 yo ran 1/2 mile, supine pull ups, box push ups and air squats
10 yo ran the full miles. And banded pull ups.
We all did half the reps. So 50/100/150 (or close enough!). It was fun and they were whipped. We celebrated w donuts and Fortnite
Did it w my boys this morning
7 yo ran 1/2 mile, supine pull ups, box push ups and air squats
10 yo ran the full miles. And banded pull ups.
We all did half the reps. So 50/100/150 (or close enough!). It was fun and they were whipped. We celebrated w donuts and Fortnite
Posted on 5/27/19 at 11:22 am to tigerfoot
66 with a Vest Rx
If my left calf would stop cramping (tore it 7 years ago) I’d be low 50s with a vest,
Calf tightens in the first 800M every run.
If my left calf would stop cramping (tore it 7 years ago) I’d be low 50s with a vest,
Calf tightens in the first 800M every run.
Posted on 5/28/19 at 6:49 am to LSUAlum2001
Best time in the gym was from a 13 year old..
36:36 Rx (Cindy partitioned)
He’s been training with one of the owners and he did all 100 pull-ups strict. Kid ran a 6 min mile in his 1st mile.
36:36 Rx (Cindy partitioned)
He’s been training with one of the owners and he did all 100 pull-ups strict. Kid ran a 6 min mile in his 1st mile.
This post was edited on 5/28/19 at 9:03 am
Posted on 5/28/19 at 9:29 am to CBLSU316
Same but 60:40. Might’ve beaten you if I didn’t walk out of the gym after the 300 squats. Man I underestimated those!
Posted on 5/28/19 at 9:32 am to LSUAlum2001
And he's pretty jacked. That kid can go far if he wants to
Posted on 5/30/19 at 12:34 pm to Hulkklogan
15 Min AMRAP
18 Front Squat 95#
200m run
12 T2B
18 Front Squat 95#
200m run
12 T2B
Posted on 5/30/19 at 10:34 pm to CBLSU316
60 min AMRAP
400m run
14 K2E
14 push ups
14 burpees
400m run
14 K2E
14 push ups
14 burpees
Posted on 5/31/19 at 12:31 pm to CorkSoaker
4 rounds
15 deadlift 155#
10 dips
15 box jump
10 dips
Then
5x6 bench press w/ 3 second pause at bottom.
15 deadlift 155#
10 dips
15 box jump
10 dips
Then
5x6 bench press w/ 3 second pause at bottom.
Posted on 5/31/19 at 6:48 pm to CBLSU316
First day back since vacation
12 round EMOM power clean then hang clean and press complex
Started at 135 worked up to 165
Then 10 min AMRAP
12 cal row
5 devil press at 35lbs
30 double unders
Then capped it off with some upper body tabata bodybuilding. Hole shite that sucked
12 round EMOM power clean then hang clean and press complex
Started at 135 worked up to 165
Then 10 min AMRAP
12 cal row
5 devil press at 35lbs
30 double unders
Then capped it off with some upper body tabata bodybuilding. Hole shite that sucked
Posted on 5/31/19 at 8:10 pm to StraightCashHomey21
4 rounds
400 m run
25 wall balls (16 lb)
25 box jumps (20)
400 m run
25 wall balls (16 lb)
25 box jumps (20)
Posted on 5/31/19 at 8:31 pm to StraightCashHomey21
First day back since Murph. New one for me:
28:21 from the ladies tees. Will Lindsay hero workout.
10 rounds
3 Devil Presses 50/35
22 alternating DB lunges 50/35
19 air squats
28:21 from the ladies tees. Will Lindsay hero workout.
10 rounds
3 Devil Presses 50/35
22 alternating DB lunges 50/35
19 air squats
Posted on 5/31/19 at 8:49 pm to Mikey99
For time:
50 Strict HSPUs
Every time you break, run 100M
Wore my plate carrier for the workout. They wanted you to go to failure every round.
Started out with a set of 16 and then chipped away the remaining 34.
Workout was for time, but the goal was to make it a 10 min AMRAP if you finished inside of 10 min.
12:06 Rx
Endurance was down due to lack of overall lifting these past 3 months.
50 Strict HSPUs
Every time you break, run 100M
Wore my plate carrier for the workout. They wanted you to go to failure every round.
Started out with a set of 16 and then chipped away the remaining 34.
Workout was for time, but the goal was to make it a 10 min AMRAP if you finished inside of 10 min.
12:06 Rx
Endurance was down due to lack of overall lifting these past 3 months.
This post was edited on 5/31/19 at 8:50 pm
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