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Mikey99
Member since Nov 2016
153 posts

re: Daily CrossFit Thread: Workouts and other musings..
Solid time for a straight thru workout. Kipping or butterfly pull-ups?


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Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3498 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Almost went to girl push ups
Modified*******

Haha I will likely be doing girl/modified pushups for the last 50 at a minimum. First year doing murph and plan on doing a good bit of drinking at the pool today. Laying out my workout stuff so drunk PTJ sees it before making a decision to try to go out after

Didn't realize people broke out the workout. Will definitely take that approach. Wouldn't mind wearing a veest for the runs, but definitely won't have one for the rest.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10905 posts

re: Daily CrossFit Thread: Workouts and other musings..
Murph prep today

Got the mats in the garage mopped, rig setup, workout on whiteboard.........



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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36961 posts

re: Daily CrossFit Thread: Workouts and other musings..
Careful drinking too much and doing a WOD like Murph in the heat and not properly hydrated.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36961 posts

re: Daily CrossFit Thread: Workouts and other musings..
Full Murph

My version:
1mi run
5 knee pushups
5 jumping pullups
5 knee pushups
15 air squats
1mi run (really a walk.. I did a little running but my legs were Jello)
20 rounds

69min 14sec

So next year's goal will be under 69 minutes. Really need to improve my running, especially when fatigued.
This post was edited on 5/27 at 10:39 am


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Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3498 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Careful drinking too much and doing a WOD like Murph in the heat and not properly hydrated.


55 minutes and 15 seconds of telling myself “you were told not to do this to yourself!”

Was a lot “easier” than I thought. Did jumping pull-ups and didn’t have to modify pushups. Wish I had done kipping pull-ups now, but I do think it would have absolutely crushed me.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36961 posts

re: Daily CrossFit Thread: Workouts and other musings..
Nice. Now especially don't drink too heavily after. It's a recipe for rabdo. Hydrate up.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10905 posts

re: Daily CrossFit Thread: Workouts and other musings..
Full RX.....no partitioning w/ 20#vest

1:00:30


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37552 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I don’t find Murph too bad done 5/10/15. That last mile in the blazing sun makes you think twice.

Did it w my boys this morning

7 yo ran 1/2 mile, supine pull ups, box push ups and air squats

10 yo ran the full miles. And banded pull ups.


We all did half the reps. So 50/100/150 (or close enough!). It was fun and they were whipped. We celebrated w donuts and Fortnite


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
66 with a Vest Rx

If my left calf would stop cramping (tore it 7 years ago) I’d be low 50s with a vest,

Calf tightens in the first 800M every run.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
Best time in the gym was from a 13 year old..

36:36 Rx (Cindy partitioned)

He’s been training with one of the owners and he did all 100 pull-ups strict. Kid ran a 6 min mile in his 1st mile.
This post was edited on 5/28 at 9:03 am


Mikey99
Member since Nov 2016
153 posts

re: Daily CrossFit Thread: Workouts and other musings..
Same but 60:40. Might’ve beaten you if I didn’t walk out of the gym after the 300 squats. Man I underestimated those!


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36961 posts

re: Daily CrossFit Thread: Workouts and other musings..
And he's pretty jacked. That kid can go far if he wants to


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10905 posts

re: Daily CrossFit Thread: Workouts and other musings..
15 Min AMRAP

18 Front Squat 95#
200m run
12 T2B


CorkSoaker
LSU Fan
Member since Oct 2008
9573 posts

re: Daily CrossFit Thread: Workouts and other musings..
60 min AMRAP

400m run
14 K2E
14 push ups
14 burpees


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10905 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 rounds

15 deadlift 155#
10 dips
15 box jump
10 dips

Then

5x6 bench press w/ 3 second pause at bottom.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105171 posts

re: Daily CrossFit Thread: Workouts and other musings..
First day back since vacation

12 round EMOM power clean then hang clean and press complex
Started at 135 worked up to 165

Then 10 min AMRAP
12 cal row
5 devil press at 35lbs
30 double unders


Then capped it off with some upper body tabata bodybuilding. Hole shite that sucked


CorkSoaker
LSU Fan
Member since Oct 2008
9573 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 rounds

400 m run
25 wall balls (16 lb)
25 box jumps (20)


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Mikey99
Member since Nov 2016
153 posts

re: Daily CrossFit Thread: Workouts and other musings..
First day back since Murph. New one for me:

28:21 from the ladies tees. Will Lindsay hero workout.

10 rounds
3 Devil Presses 50/35
22 alternating DB lunges 50/35
19 air squats


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
For time:
50 Strict HSPUs
Every time you break, run 100M

Wore my plate carrier for the workout. They wanted you to go to failure every round.

Started out with a set of 16 and then chipped away the remaining 34.

Workout was for time, but the goal was to make it a 10 min AMRAP if you finished inside of 10 min.

12:06 Rx

Endurance was down due to lack of overall lifting these past 3 months.
This post was edited on 5/31 at 8:50 pm


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