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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/11/19 at 4:38 pm to TigerDeacon
Posted on 6/11/19 at 4:38 pm to TigerDeacon
2.5 mile tempo run
Mix of sub 7 pace, 9 min pace walks and sub 6 pace sprints
Mix of sub 7 pace, 9 min pace walks and sub 6 pace sprints
1
Posted on 6/11/19 at 7:44 pm to StraightCashHomey21
Workout of the Day
A.) Strict Press
3x5 Across
B.) For Time:
8-4-2-4-8
Power Clean (165/115)
Strict HSPU
*25# Plate + 1 Abmat is max scale
I worked up to 105lb strict press
115lb power cleans felt good. I did the first half unbroken. Probably could've done a little more but I spent so much time on the second movement that it's good I didn't go too heavy on cleans.
Did box hspu... Or whatever it's called. Knees on box, torso upright, hands and head make a tripod and you do the same motion as hspu.
7:47
A.) Strict Press
3x5 Across
B.) For Time:
8-4-2-4-8
Power Clean (165/115)
Strict HSPU
*25# Plate + 1 Abmat is max scale
I worked up to 105lb strict press
115lb power cleans felt good. I did the first half unbroken. Probably could've done a little more but I spent so much time on the second movement that it's good I didn't go too heavy on cleans.
Did box hspu... Or whatever it's called. Knees on box, torso upright, hands and head make a tripod and you do the same motion as hspu.
7:47
Posted on 6/11/19 at 7:51 pm to Hulkklogan
I did the same workout at 6.
A) 165x3x5
B) 5:28 Rx
Still slowly coming back from this neck thang.
I did single cleans in part B. Should have TNG’d 4x2 on the 8s and all of the others to go sub 5, but still slowly getting back into full swing.
A) 165x3x5
B) 5:28 Rx
Still slowly coming back from this neck thang.
I did single cleans in part B. Should have TNG’d 4x2 on the 8s and all of the others to go sub 5, but still slowly getting back into full swing.
This post was edited on 6/11/19 at 7:52 pm
Posted on 6/13/19 at 8:13 pm to LSUAlum2001
A) Bench 3x5 across
B) 18 min partner AMRAP: P1 runs a lap (~340 meters), P2 does an AMRAP of push-ups. Switch every lap. Score is total push-ups
A) 225x3x5
B) 465 push-ups
B) 18 min partner AMRAP: P1 runs a lap (~340 meters), P2 does an AMRAP of push-ups. Switch every lap. Score is total push-ups
A) 225x3x5
B) 465 push-ups
Posted on 6/13/19 at 9:12 pm to LSUAlum2001
3 mile run
4 rounds each arm of 50 yard single arm DB walking lunges (20 lb)
3 x 20 leg extensions and leg curl machine
4 rounds each arm of 50 yard single arm DB walking lunges (20 lb)
3 x 20 leg extensions and leg curl machine
Posted on 6/14/19 at 10:50 am to CorkSoaker
4 mile run 9:40 pace
Posted on 6/14/19 at 1:58 pm to StraightCashHomey21
Today’s workout..
1 Lap OH Carry 45/25
50 deadlift 225/155
1 Lap OH Carry 45/25
Laps are ~340 meters.
2nd lap was hell and I broke multiple times.
17:37 Rx
1 Lap OH Carry 45/25
50 deadlift 225/155
1 Lap OH Carry 45/25
Laps are ~340 meters.
2nd lap was hell and I broke multiple times.
17:37 Rx
This post was edited on 6/14/19 at 1:59 pm
Posted on 6/14/19 at 1:59 pm to LSUAlum2001
quote:
1 Lap OH Carry 45/25
50 deadlift 225/155
1 Lap OH Carry 45/25
Laps are ~340 meters.
2nd lap was hell and broke multiple times.
17:37 Rx
I did 25lb oh carry and 185 deadlifts
1st lap wasn't easy, 2nd lap was definitely hell. Triceps on fire, and i only did 25lb
15:14
This post was edited on 6/14/19 at 2:00 pm
Posted on 6/14/19 at 2:25 pm to Hulkklogan
3 mile run with 1 minute planks at every 1/2 mile. Then, 50 pull ups and 50 single arm DB rows (25 lb)
Posted on 6/16/19 at 6:37 pm to CorkSoaker
500 m walking lunges with 20lb dumbbells
Posted on 6/17/19 at 9:49 am to CorkSoaker
Doing Grace today. Will be my first at Rx. I think I am going to treat it as an EMOM and rest every minute no matter what. I get winded easier than anyone else in that room.
Posted on 6/17/19 at 10:20 am to AlxTgr
Anyone done any of Ryan Fischer's programs? Been doing the high intensity bodybuilding and am really liking it.
I have been adding a giant set with the main mover for the day and doing the giant set brain alshure style.
Really looking it but I am definitely having to scale it some, mainly in the number of rounds and amount of time on the rower/air bike.
Been a while since I have felt a pump like this and also that vomiting feeling at the same time. Been awesome.
Anyone looking for programming, give it a look. Very similar to brute body, which btw I have a full year of programming from.
LINK
I have been adding a giant set with the main mover for the day and doing the giant set brain alshure style.
Really looking it but I am definitely having to scale it some, mainly in the number of rounds and amount of time on the rower/air bike.
Been a while since I have felt a pump like this and also that vomiting feeling at the same time. Been awesome.
Anyone looking for programming, give it a look. Very similar to brute body, which btw I have a full year of programming from.
LINK
Posted on 6/17/19 at 7:04 pm to lsu777
quote:
Anyone done any of Ryan Fischer's programs? Been doing the high intensity bodybuilding and am really liking it.
a couple of us have been trying to get someone to share it
good look out bru
today in the neighborhood gym all with 50lb dumbells(its the highest they have)
EMOM 8 rounds
10 reverse lunges
5 front rack squats
10 min AMRAP
1 min sprint on the treadmill on 9 setting
10 dumbell snatches
10 pathfinder exits
EMOM 8 rounds
5 dumbell deadlifts
5 dumbell rows
10 push ups
10
This post was edited on 6/17/19 at 7:07 pm
Posted on 6/17/19 at 7:08 pm to StraightCashHomey21
Haha just email me if you are looking for something, prolly have it or can get it. Got 300gb of stuff
Posted on 6/17/19 at 7:12 pm to StraightCashHomey21
Tonight I got
Truck deadlifts- heavy
Every 3 min for 30 min-
10 Cal assault bike Sprint
5 trap bar deadlifts @70%
50/40/30/50/10
Lateral lunge/pushups
Truck deadlifts- heavy
Every 3 min for 30 min-
10 Cal assault bike Sprint
5 trap bar deadlifts @70%
50/40/30/50/10
Lateral lunge/pushups
Posted on 6/17/19 at 9:28 pm to lsu777
quote:
Every 3 min for 30 min-
10 Cal assault bike Sprint
5 trap bar deadlifts @70%
This was fricking hell!!! Just plain death!!!
Posted on 6/17/19 at 10:25 pm to lsu777
A) Front Squat 3x3 across
B) FT: 60 Wallballs 20/14, 30 Box Jumps 24/20, 60 medball lunges 20/14
A) 275x3x3
B) 10:33 Rx
My quad endurance has been shite lately and the B part ate my lunch. We had a packed class and I was stuck with a steel plyo platform instead of a box and I was very deliberate on them so I wouldn’t miss a jump.
B) FT: 60 Wallballs 20/14, 30 Box Jumps 24/20, 60 medball lunges 20/14
A) 275x3x3
B) 10:33 Rx
My quad endurance has been shite lately and the B part ate my lunch. We had a packed class and I was stuck with a steel plyo platform instead of a box and I was very deliberate on them so I wouldn’t miss a jump.
Posted on 6/18/19 at 12:52 pm to LSUAlum2001
Yesterday:
Warmup: 100 back squats with the bar
Then, 400m run with rubber legs
WOD:
Every 2 minutes x 7 rounds
3 OHS
6 BBJOs
9 DLs
Feeling it today.
Warmup: 100 back squats with the bar
Then, 400m run with rubber legs
WOD:
Every 2 minutes x 7 rounds
3 OHS
6 BBJOs
9 DLs
Feeling it today.
Posted on 6/18/19 at 4:38 pm to TigerDeacon
I am feeling it today, didn't even get to the lunges last night. Tonight I have
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[/img]Posted on 6/18/19 at 5:19 pm to lsu777
Today was a lighter day.. core work.
Workout of the Day
A.) 3 Sets:
8-10 DB Z Press
Ring Push Up Bottom Hold 15-20”
B.) 15 mins for Quality:
15 BB OH Sit Ups
15/s ½ Kneeling DB Chop
15/s Side Raises
I've never been able to do any type of ring hold, but I was able to hold for 7-10sec at a time today
I'm seeing progress lately with my weight loss and now with a maintenance/strength period. Feels awesome
Workout of the Day
A.) 3 Sets:
8-10 DB Z Press
Ring Push Up Bottom Hold 15-20”
B.) 15 mins for Quality:
15 BB OH Sit Ups
15/s ½ Kneeling DB Chop
15/s Side Raises
I've never been able to do any type of ring hold, but I was able to hold for 7-10sec at a time today
I'm seeing progress lately with my weight loss and now with a maintenance/strength period. Feels awesome
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