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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105170 posts

re: Daily CrossFit Thread: Workouts and other musings..
2.5 mile tempo run

Mix of sub 7 pace, 9 min pace walks and sub 6 pace sprints


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36960 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) Strict Press

3x5 Across

B.) For Time:

8-4-2-4-8

Power Clean (165/115)
Strict HSPU
*25# Plate + 1 Abmat is max scale


I worked up to 105lb strict press

115lb power cleans felt good. I did the first half unbroken. Probably could've done a little more but I spent so much time on the second movement that it's good I didn't go too heavy on cleans.

Did box hspu... Or whatever it's called. Knees on box, torso upright, hands and head make a tripod and you do the same motion as hspu.

7:47


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did the same workout at 6.

A) 165x3x5
B) 5:28 Rx

Still slowly coming back from this neck thang.

I did single cleans in part B. Should have TNG’d 4x2 on the 8s and all of the others to go sub 5, but still slowly getting back into full swing.
This post was edited on 6/11 at 7:52 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Bench 3x5 across
B) 18 min partner AMRAP: P1 runs a lap (~340 meters), P2 does an AMRAP of push-ups. Switch every lap. Score is total push-ups

A) 225x3x5
B) 465 push-ups


CorkSoaker
LSU Fan
Member since Oct 2008
9573 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 mile run
4 rounds each arm of 50 yard single arm DB walking lunges (20 lb)
3 x 20 leg extensions and leg curl machine


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105170 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 mile run 9:40 pace


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today’s workout..

1 Lap OH Carry 45/25
50 deadlift 225/155
1 Lap OH Carry 45/25

Laps are ~340 meters.

2nd lap was hell and I broke multiple times.

17:37 Rx
This post was edited on 6/14 at 1:59 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36960 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

1 Lap OH Carry 45/25
50 deadlift 225/155
1 Lap OH Carry 45/25

Laps are ~340 meters.

2nd lap was hell and broke multiple times.

17:37 Rx



I did 25lb oh carry and 185 deadlifts


1st lap wasn't easy, 2nd lap was definitely hell. Triceps on fire, and i only did 25lb


15:14
This post was edited on 6/14 at 2:00 pm


CorkSoaker
LSU Fan
Member since Oct 2008
9573 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 mile run with 1 minute planks at every 1/2 mile. Then, 50 pull ups and 50 single arm DB rows (25 lb)


CorkSoaker
LSU Fan
Member since Oct 2008
9573 posts

re: Daily CrossFit Thread: Workouts and other musings..
500 m walking lunges with 20lb dumbbells


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
63098 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Doing Grace today. Will be my first at Rx. I think I am going to treat it as an EMOM and rest every minute no matter what. I get winded easier than anyone else in that room.


lsu777
LSU Fan
westlake
Member since Jan 2004
11934 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Anyone done any of Ryan Fischer's programs? Been doing the high intensity bodybuilding and am really liking it.

I have been adding a giant set with the main mover for the day and doing the giant set brain alshure style.

Really looking it but I am definitely having to scale it some, mainly in the number of rounds and amount of time on the rower/air bike.

Been a while since I have felt a pump like this and also that vomiting feeling at the same time. Been awesome.

Anyone looking for programming, give it a look. Very similar to brute body, which btw I have a full year of programming from.

LINK


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105170 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Anyone done any of Ryan Fischer's programs? Been doing the high intensity bodybuilding and am really liking it.


a couple of us have been trying to get someone to share it

good look out bru


today in the neighborhood gym all with 50lb dumbells(its the highest they have)

EMOM 8 rounds
10 reverse lunges
5 front rack squats

10 min AMRAP
1 min sprint on the treadmill on 9 setting
10 dumbell snatches
10 pathfinder exits

EMOM 8 rounds
5 dumbell deadlifts
5 dumbell rows
10 push ups

10
This post was edited on 6/17 at 7:07 pm


lsu777
LSU Fan
westlake
Member since Jan 2004
11934 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Haha just email me if you are looking for something, prolly have it or can get it. Got 300gb of stuff


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lsu777
LSU Fan
westlake
Member since Jan 2004
11934 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Tonight I got

Truck deadlifts- heavy

Every 3 min for 30 min-
10 Cal assault bike Sprint
5 trap bar deadlifts @70%

50/40/30/50/10
Lateral lunge/pushups


lsu777
LSU Fan
westlake
Member since Jan 2004
11934 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Every 3 min for 30 min-
10 Cal assault bike Sprint
5 trap bar deadlifts @70%




This was fricking hell!!! Just plain death!!!


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39548 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Front Squat 3x3 across
B) FT: 60 Wallballs 20/14, 30 Box Jumps 24/20, 60 medball lunges 20/14

A) 275x3x3
B) 10:33 Rx

My quad endurance has been shite lately and the B part ate my lunch. We had a packed class and I was stuck with a steel plyo platform instead of a box and I was very deliberate on them so I wouldn’t miss a jump.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26794 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday:

Warmup: 100 back squats with the bar
Then, 400m run with rubber legs

WOD:
Every 2 minutes x 7 rounds
3 OHS
6 BBJOs
9 DLs

Feeling it today.


lsu777
LSU Fan
westlake
Member since Jan 2004
11934 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I am feeling it today, didn't even get to the lunges last night. Tonight I have

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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36960 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today was a lighter day.. core work.

Workout of the Day

A.) 3 Sets:

8-10 DB Z Press
Ring Push Up Bottom Hold 15-20”


B.) 15 mins for Quality:

15 BB OH Sit Ups
15/s ½ Kneeling DB Chop
15/s Side Raises



I've never been able to do any type of ring hold, but I was able to hold for 7-10sec at a time today

I'm seeing progress lately with my weight loss and now with a maintenance/strength period. Feels awesome


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