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Creatine supplementation question
Posted on 9/17/18 at 7:21 pm
Posted on 9/17/18 at 7:21 pm
Picked up some creatine tablets, serving size recommended is 1500 MG before workout and after. That's two pills. My question is I only weigh about 135 so should I only take one before and after or take the recommended dose.
If it matter I started the creatine and drink BCAAs. Those are the only supplements I use
If it matter I started the creatine and drink BCAAs. Those are the only supplements I use
5
Posted on 9/17/18 at 7:22 pm to Mingo Was His NameO
quote:
I only weigh about 135
No wonder you act like such a bitch all over TD. You have little man syndrome.
Posted on 9/17/18 at 7:28 pm to stout
quote:
No wonder you act like such a bitch all over TD. You have little man syndrome.
Sorry for not being fat. I'm 10% bf. Now do you have anything to add or are you going to cry about someone hurting your feelings?
This post was edited on 9/17/18 at 7:29 pm
Posted on 9/17/18 at 7:31 pm to Mingo Was His NameO
quote:
Sorry for not being fat. I'm 10% bf
You're built like a preteen girl, dude.
Posted on 9/17/18 at 7:31 pm to stout
quote:
You're built like a preteen girl, dude.
Interesting theory considering you've never seen me. Again, can you answer the question or are you just going to continue with the sour grapes?
This post was edited on 9/17/18 at 7:33 pm
Posted on 9/17/18 at 7:37 pm to Mingo Was His NameO
quote:
Again, can you answer the question
You should take the creatine anally for best results...plus you're used to it.
Posted on 9/17/18 at 7:42 pm to stout
quote:
You should take the creatine anally for best results...plus you're used to it.
Great, thanks for the suggestion. However, you didn't answer the question
Posted on 9/17/18 at 7:46 pm to Mingo Was His NameO
Creatine works best when supplemented in combination with protein. Might I suggest you swallow more loads from your bf to meet your daily protein intake?
135?
135?
Posted on 9/17/18 at 7:47 pm to Mingo Was His NameO
quote:
Great, thanks for the suggestion. However, you didn't answer the question
You should honestly wait until you go through puberty before starting any supplements IMO.
Posted on 9/17/18 at 7:49 pm to stout
quote:
You should honestly wait until you go through puberty before starting any supplements IMO.
Is puberty when you blow up to 300 pounds? If so, I will heed your advice as you have experienced that
Posted on 9/17/18 at 7:50 pm to Mingo Was His NameO
Who is 300 lbs?
Posted on 9/17/18 at 7:59 pm to Mingo Was His NameO
OP, is that you?
Posted on 9/17/18 at 8:01 pm to Mingo Was His NameO
I used to take 5 grams of both creatine and BCAAs before and after lifts. Seemed to work well for me. I don’t take them anymore since I’m trying to lose fat and creatine makes you retain water. Throws off the numbers.
Posted on 9/17/18 at 8:11 pm to Mingo Was His NameO
(If not trolling)—buy creatine monohydrate powder, not tablets. And skip the bcaa’s. Better yet, at 135#, do GOMAD.
Posted on 9/17/18 at 8:12 pm to Ric Flair
quote:
do GOMAD.
What is this? I'm not tall so I'm not rail thin at all
Posted on 9/17/18 at 8:38 pm to Mingo Was His NameO
Sorry OP, but I spit some of my beer out reading this shite!
Just remember, all supplements will effect everyone differently. Take suggestions and tweet a little to find what works best for you. Besides all the BS, there is some good info in here!
Just remember, all supplements will effect everyone differently. Take suggestions and tweet a little to find what works best for you. Besides all the BS, there is some good info in here!
This post was edited on 9/17/18 at 8:39 pm
Posted on 9/17/18 at 9:06 pm to Mingo Was His NameO
It’s version 2 of the GOMAD diet. The old version is a gallon of milk a day. The new version is a gallon of meat a day. Find a gallon bucket and fill it to the top with the cheapest, most hormone-laden ground beef. Cook that every morning and finish it by the end of the day. You want the cheap shite. The stuff laced with hormones and steroids and shite. Not the clean grass fed bullshite.
Posted on 9/17/18 at 9:37 pm to Mingo Was His NameO
5g daily but brother you need to eat and get to lifting heavy as shite.
If you want email me tdlsu777 at gmail and we can set you something up (free)
If you want email me tdlsu777 at gmail and we can set you something up (free)
Posted on 9/17/18 at 9:39 pm to lsu777
quote:
5g daily but brother you need to eat and get to lifting heavy as shite.
I'm not tall so I'm not rail thin at all. At 135 I can bench 225 and DL 275 8 times (that's the highest I've tried on Greyskull). To be completely honed, I need to lose about 4 pounds of fat, but I am trying to pack on some muscle.
Posted on 9/17/18 at 10:04 pm to Mingo Was His NameO
What is your height? 135 is very light for a guy. I’m not trying to talk shite. Just curious.
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