re: Cenegenics- Update in OP

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If I get a lighter one like the 20 lb can I order more weights later?

I'm already heavy so I don't think I want to go any more than the 40LB

This is more for extra calorie burn than it is muscle building

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dont think so, i think the starting weight determines number of slots on the vest

you dont have to start heavy, it adjust by 8 lbs. 5 slots for the sandbags on the front, 5 on back

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baylor

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Baylor has a spot in Houston? I'm there for work every few months, I'd consider going there. What's the specifics on this place?

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you want to have a good body, lifting heavy weight is the only optio

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If I'm doing 3 sets of 12 am I going too light? I think I remember reading once that you should be shooting for rep sets of 8 at most?

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Bread is garbage and will make you fat with the exception being Ezekiel bread. Fruit is loaded with carbs and can be abused without you knowing (watch yourself eating both).

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these only matter if you are not eating the amount of protein needed and you are going over on calories

only thing that matters (well for first 90% of results) is protein and calories and until you are a true 15% bodyfat its the only thinigs you should be concerned with

everything else is just a strategy. i say that as someone who does lower carb as a strategy

its been proven by a couple dozen tightly controlled studies and meta-analysis now.

All I know is 777 forgot about me and moved on

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All I know is 777 forgot about me and moved on

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keep in mind, that one test is a snapshot and you could be way different either way today

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test 446

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so range is 300-1000ish ng/dl. for age group 30-45 average is around 350-500 with low being considered right around 350ish

so in the average there but 100% not optimal. Optimal would be the 700-900 range.

if i was you i would try and get diet right and try a test booster. t-sterone from truenutrition's the lab is what i would suggest if you wanted pill form only. the other in pill form would be sns optimize T. both are good

if you wanted best overall...iconic formulations sustain alpha if you wanted to stay a natural alternative. Iconic's dermacrine would be the step up from sustain alpha and the strongest of all.

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free test 57.1 (5.71 ng)

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the 57.1 is pg/ml and normal range is 46-224

so low end. we want to get that up. #1 product for that over the counter is going to be boron at 9mg/day.

i would like to know the shgb number, dhea number and estro number but this is a good start

if i was advising you to start, would be the following

#1- sustain alpha as directed
#2- boron @9mg amazon
#3- High quality oral dhea- toniq micronized dhea 100(amazon) - take 6 per day
#4- high quality vit d in fish oil- i use defranco but use what ever brand you like that is high quality and keep in fridge. take 6 a day.


do the above and then test for the following in 3-4 months(on top of making sure diet and training are on point as much as possible)

#1) total test
#2) free test
#3) shgb
#4) estrogen
#5) dhea
#6) Somatomedin-c (igf-1 aka HGH levels)
#7) thyroid profile w/free t4 profile
#8) vitamin D 25 Hydroxy


this is on top of any health markers you want to have checked too


now after thats done and after 6 months we feel like we have everythign in a good spot and you wanted to step it up a notch for size/strength

3 months of the following

1) dermacrine in place of sustain alpha
2) boron
3) a-bolic4- @ 6 caps/day
4) GlucoVantage XT with every carb meal
5) Phosphatidic Acid XT @4-6/day
6) x-gels @4/day

the above is assuming 100% natural and not wanting to use any prohomones. if you wanted you could cut the last 2 out and then after 8-12 weeks on the base stack i listed run a 2nd cycle with them added in. then after another adding in turk and ecdy


if looking to cut for 12 weeks(on top of a ECA stack/perfect diet/training)

1) dermacrine in place of sustain alpha
2) boron
3) a-bolic4- @ 4 caps/day
4) GlucoVantage XT with every carb meal
5) Reduce Xt @3 caps/day or iron legion invictus
6) recomp 20 @ 4 caps/day

if you wanted to add stim free fat burners...feel free.

same applies for cutting as muscle building as far as cylcing. could add in laxogenin(i suggest iconic transdermal). 7-keto dhea works for cutting too.


if you wanted to move to hormone based but not destroy natural test levels long term and over the counter

1) any of the black series from iconic works for either goal

2) mk677 works great for muscle growth as adder

3) 11-keto/11-oxo (iconic or iron legion are best)


ok i think i covered everything

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Only other hormone you asked for that I have is SHGB at 34 nmol

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thats middle of the range which is 10-55. lower the better on this. the boron will help

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Baylor has a spot in Houston? I'm there for work every few months, I'd consider going there. What's the specifics on this place?

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baylor college of medicine scott department of urology. its on cambridge in the medical district

LINK

It's been really good for me and the two buddies of mine. We are all 40+. I struggled to lose the last 10 lbs. My other buddies were grossly out of shape. They've made dramatic improvements. Simple stuff: exercise and diet. About the cost of a decent gym membership.

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Bread is garbage and will make you fat with the exception being Ezekiel bread. Fruit is loaded with carbs and can be abused without you knowing (watch yourself eating both).

Cardio stops burning fat when you stop the cardio session. Lifting heavy weight tears down tissue which your body then repairs over the course of the next few days raising your resting metabolic rate.

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How do y'all come up with this shite? It blows my mind how many people don't have even basic understanding of nutrition or how the body works. Literally nothing you said here is true yet you're giving advice to others? Wtf dude?