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Cardio without losing #gainz
Posted on 8/22/19 at 4:05 pm
Posted on 8/22/19 at 4:05 pm
I need to do more but at long last I have some decent size. How to go about it while maintaining muscle mass? TIA
Posted on 8/22/19 at 4:22 pm to Jim Rockford
Tabata. I heavily skew towards short, intense cardio for maximizing muscle.
Posted on 8/22/19 at 5:11 pm to Jim Rockford
Go for short time with high intensity. Think of it as conditioning, not cardio. I like to box.
Posted on 8/22/19 at 5:37 pm to Jim Rockford
Morning walks with a heart beat monitor and keep the rate low. Too high and you'll burn muscle and fat.
Posted on 8/22/19 at 6:08 pm to Jim Rockford
Low intensity steady state is what many of the top bodybuilders do. Look up jay cutler on YouTube or kaingreene, you’ll see them on incline treadmill, stair master etc.
Posted on 8/22/19 at 9:39 pm to Jim Rockford
Swim laps
Won’t get over heated, not bad on the joints, works on the shoulder, back, and leg muscles
Won’t get over heated, not bad on the joints, works on the shoulder, back, and leg muscles
This post was edited on 8/22/19 at 9:40 pm
Posted on 8/23/19 at 8:50 am to Jim Rockford
Daily fasted morning walks. Short (less than 10 minutes) intense conditioning after training. Someone already mentioned Tabatas, which I love.
Posted on 8/23/19 at 9:05 am to boxcarbarney
You think if your walk to get the morning paper takes longer than 10 minutes you are compromising gains?
Posted on 8/23/19 at 9:05 am to Rep520
quote:
Tabata. I heavily skew towards short, intense cardio for maximizing muscle.
What is a good link for some Tabata programs?
Posted on 8/23/19 at 9:11 am to CorkRockingham
quote:
You think if your walk to get the morning paper takes longer than 10 minutes you are compromising gains?
Read my post again. Slowly this time.
Posted on 8/23/19 at 9:30 am to CorkRockingham
Posted on 8/23/19 at 9:35 am to Jim Rockford
Lift heavy weights
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