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Started By
Message
Best creatine for teenage son
Posted on 5/14/21 at 6:38 pm
Posted on 5/14/21 at 6:38 pm
I’m wondering if anyone has a good recommendation for a creatine for a teenage boy. TIA
5
Posted on 5/14/21 at 7:01 pm to saint_tiger
Creatine monohydrate?
Posted on 5/14/21 at 7:08 pm to saint_tiger
Creatine monohydrate. It’s a pretty common supp. Look up Optimum Nutrition and see what they charge. I use Hard Rhino. They sell kilos for like $15.
Posted on 5/14/21 at 7:51 pm to saint_tiger
Why not creatine hydrochloride? Is that safe for teenagers?
Posted on 5/14/21 at 8:00 pm to DeafJam73
I’d also throw in Transparent Labs. About a kilo is $20 last time I bought.
Posted on 5/14/21 at 8:02 pm to Oates Mustache
Why?? Creatine mono is cheap as frick and scientifically proven to work just as good if not better than all the others including the creatine hcl
Posted on 5/14/21 at 9:35 pm to lsu777
No loading phase?
Posted on 5/14/21 at 9:38 pm to Oates Mustache
Loading phase? Just take 5 grams everyday and leave it at that.
Posted on 5/14/21 at 9:40 pm to Oates Mustache
That’s a lie by big creatine
Posted on 5/14/21 at 10:02 pm to NotoriousFSU
Posted on 5/15/21 at 11:14 am to saint_tiger
Creatine mono is one of the most strongly researched supps and is dirt cheap.
This post was edited on 5/15/21 at 1:56 pm
Posted on 5/15/21 at 2:17 pm to DeafJam73
Should you take 5 grams a day on rest days also?
Posted on 5/15/21 at 2:36 pm to Powerman
Yes just take it daily in the morning with your normal vitamins
Posted on 5/15/21 at 4:22 pm to Powerman
quote:
Should you take 5 grams a day on rest days also?
Yes you should.
Posted on 5/15/21 at 8:21 pm to DeafJam73
I haven't added to the regimen yet but considering it's cheap and can't hurt I'll probably pick some up tomorrow
Posted on 5/17/21 at 12:43 pm to saint_tiger
Thorne
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