- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Anyone else hitting Murph tomorrow?
Posted on 5/29/22 at 8:07 pm
Posted on 5/29/22 at 8:07 pm
The 20lb vest is gonna get old very fast on the run.
8
Posted on 5/29/22 at 8:34 pm to Blutarsky
Did it Saturday, partner-style. Ran a mile together, then split the 20 rds, then ran another mile together.
Much nicer, won't be wrecked for the rest of the week. We have a hero wod tomorrow.
Much nicer, won't be wrecked for the rest of the week. We have a hero wod tomorrow.
Posted on 5/29/22 at 9:01 pm to Blutarsky
Never done one before. My first tomorrow…any advice?
For the record, I’m not doing it with the weighted vest.
For the record, I’m not doing it with the weighted vest.
Posted on 5/29/22 at 9:05 pm to Blutarsky
Vest. Unpartitioned
Posted on 5/29/22 at 9:20 pm to Blutarsky
I’ll be out there.
I’m not in the greatest shape (for me), so I expect for this to suck immensely.
I’m not in the greatest shape (for me), so I expect for this to suck immensely.
Posted on 5/29/22 at 9:46 pm to Blutarsky
Did it yesterday at my post-pandemic CF gym. 20 lb vest for both runs and 10 rounds of Cindy. 10 rounds of Cindy without vest.
Was hot AF yesterday and drank a few sips of my electrolytes and BCAA mixture between each round of Cindy.
Doing tomorrow at pre-pandemic CF gym with goal of completing in entirety with vest (but partitioned with Cindy).
My advice would be to accept fact it's a long workout, you're doing it for a purpose, and to focus on each rep as opposed to how many reps you have left. Tomorrow will be my 7th time doing it. Good luck to all.
Was hot AF yesterday and drank a few sips of my electrolytes and BCAA mixture between each round of Cindy.
Doing tomorrow at pre-pandemic CF gym with goal of completing in entirety with vest (but partitioned with Cindy).
My advice would be to accept fact it's a long workout, you're doing it for a purpose, and to focus on each rep as opposed to how many reps you have left. Tomorrow will be my 7th time doing it. Good luck to all.
Posted on 5/30/22 at 10:24 am to Salmon
Well that was a disaster.
At my parents and they didn’t have any coffee this morning, so stopped at a gas station on the way to the gym and stopped for a Bang. I never drink energy drinks but figured it couldn’t hurt. That was dumb.
My guts were bubbling on that first mile. I had to stop on round 11 for a potty break.
So 52:23 if you count the 4 minute poo break
Even if you don’t count the break, that’s still my slowest time in a few years.
At my parents and they didn’t have any coffee this morning, so stopped at a gas station on the way to the gym and stopped for a Bang. I never drink energy drinks but figured it couldn’t hurt. That was dumb.
My guts were bubbling on that first mile. I had to stop on round 11 for a potty break.
So 52:23 if you count the 4 minute poo break
Even if you don’t count the break, that’s still my slowest time in a few years.
Posted on 5/30/22 at 10:30 am to Blutarsky
I did it partitioned without a vest. Too old for that thing - just glad I can still do it scaled. Our gym programs hero WODs for every workout during the month of May. It’s been a brutal month
Posted on 5/30/22 at 11:12 am to Salmon
39:53
Vest. Unpartitioned. Hurt
Vest. Unpartitioned. Hurt
Posted on 5/30/22 at 12:10 pm to Blutarsky
Yes. Just don’t post about it on social media. shite is cringe
Posted on 5/30/22 at 2:09 pm to Mingo Was His NameO
quote:
39:53
That would have been good for 10th in 2016 CFG Murph where they broke it up into 5 rounds of 20-40-60 with a vest. When they did it unpartioned in 2015, that time would have been around 4th overall.
Both 2015 & 2016 were in Cali, so weather conditions today in Louisiana were probably much tougher, too.
So, you’re qualifying for the Games this year, right?
This post was edited on 5/30/22 at 2:41 pm
Posted on 5/30/22 at 2:53 pm to Blutarsky
He probably doesn’t compete. A lot of people out there are freak athletes and have no interest in CF games. Probably just doesn’t wanna get on the sauce like all the guys winning those are.
Posted on 5/30/22 at 4:15 pm to Blutarsky
I fit fingered the 3, meant 49:53
Mingo regrets the error
Mingo regrets the error
Posted on 5/30/22 at 7:09 pm to Mingo Was His NameO
Sub 50 unpartitioned is still legit
Posted on 5/30/22 at 10:13 pm to Salmon
quote:
Sub 50 unpartitioned is still legit
Thanks baw. My running isn't where it needs to be but it's not bad. I always say I'm going to train for it and never do. I'd like to break 45 minutes next year.
Posted on 5/31/22 at 8:48 am to Salmon
first time i am ever hearing of this, i would like to try but i would get absolutely smoked by the pull ups. I suck at pull ups.
Posted on 5/31/22 at 9:07 am to Dire Wolf
the pull ups are what most people struggle with, but don't let the push ups fool you, they get spicy quicker than you think
for the pull ups, just do as many as you can, then switch to jumping singles or something to the finish
its a "fun" workout to do, even if you have to modify some of the movements
also I'm sore as frick today
for the pull ups, just do as many as you can, then switch to jumping singles or something to the finish
its a "fun" workout to do, even if you have to modify some of the movements
also I'm sore as frick today
Posted on 5/31/22 at 9:33 am to Blutarsky
Yes. The vest was a real bitch. The pull ups would have been a breeze without it but it made them the toughest part by far.
Posted on 5/31/22 at 9:35 am to Loup
quote:
The pull ups would have been a breeze without it but it made them the toughest part by far.
The pushups are by far the hardest part, IMO. The pullups aren't too bad. I can do 70 or so pretty easily and by then you're almost done.
Posted on 5/31/22 at 9:40 am to Mingo Was His NameO
I was able to do the push ups in two sets. I hit 50 pull ups in 4 or 5 sets then after that it was doubles/singles.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News