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Started By
Message
Anyone doing the Hard 75 Program
Posted on 9/25/22 at 10:13 pm
Posted on 9/25/22 at 10:13 pm
I am on day 12 right now. Seems to be having positive effects so far. Lost 14 lbs and 2% body fat in first 9 days.
4
Posted on 9/25/22 at 11:13 pm to Utah Tiger
How do you manage to fit in two 45+ min workouts? That’s always been the head scratcher for me on this plan/program.
Posted on 9/26/22 at 8:37 am to kung fu kenny
quote:
How do you manage to fit in two 45+ min workouts? That’s always been the head scratcher for me on this plan/program.
A lot of guys I know do a traditional workout and get a walk in at some point during the day for their two “workouts”. Some do the walk in the morning some in the evening but they use it as a chance to re-center or get centered which is kinda cool.
quote:
I am on day 12 right now. Seems to be having positive effects so far. Lost 14 lbs and 2% body fat in first 9 days.
I haven’t done it but a large group of my friends have. It’s pretty interesting to watch their individual journey through the process and see what their out takes were on the other side.
What book are you reading?
Good luck and enjoy the ride!
This post was edited on 9/26/22 at 8:42 am
Posted on 9/26/22 at 9:00 am to Utah Tiger
quote:
Hard 75 Program
What is this?
Posted on 9/26/22 at 9:53 am to boxcarbarney
quote:
What is this?
Cliffs notes
1. Pick a diet and stick with it. No cheats no alcohol
2. Drink a gallon of water
3. Read 10 pages of a non-fiction book
4. 2 45 min work outs. Must be separate. One must be outside.
5. Take a progress picture
Every day for 75 days straight. Miss one of the above and you start over
Posted on 9/26/22 at 10:11 am to KI5NKM
quote:
4. 2 45 min work outs. Must be separate. One must be outside.
Would a garage workout count?
Posted on 9/26/22 at 10:25 am to KI5NKM
quote:
2 45 min work outs. Must be separate. One must be outside
Sounds pretty stupid
Posted on 9/26/22 at 10:51 am to Utah Tiger
A guy I know just finished his second go-round of this and his results were nothing shy of impressive. He lost a ton of body fat, and put on a bit of mass. He was a big guy to begin with (muscular shoulders, arms, etc. but with a gut) but his gut is very much gone now.
That workout regimen ain't for me, but I've witness others with positive results.
That workout regimen ain't for me, but I've witness others with positive results.
Posted on 9/26/22 at 12:29 pm to iAmBatman
quote:
Would a garage workout count?
I think the spirit of the program is to get you outdoors into the fresh air and sunshine so I’d say that works.
Posted on 9/26/22 at 1:45 pm to KI5NKM
You have a link for this?
Posted on 9/26/22 at 2:04 pm to boxcarbarney
quote:
You have a link for this?
Google "75 Hard Andy Frisella"
It's purpose is to build discipline and stack tiny wins. He's got a solid podcast (RealAF), specifically the older MFCEO episodes, if you're into personal development etc.
Posted on 9/26/22 at 2:08 pm to Utah Tiger
So people surprised that
1) sticking on a diet with no alcohol
2) working out for 1:30 a day
3) and staying hydrated
Will get you in shape? It must be the reading and progress photos that are doing it. Social media has made people ignorant as shite.
1) sticking on a diet with no alcohol
2) working out for 1:30 a day
3) and staying hydrated
Will get you in shape? It must be the reading and progress photos that are doing it. Social media has made people ignorant as shite.
Posted on 9/26/22 at 5:57 pm to boxcarbarney
quote:
What is this?
A fake motivation program that tells you what to do
Posted on 9/27/22 at 8:35 am to KI5NKM
quote:
Cliffs notes
1. Pick a diet and stick with it. No cheats no alcohol
2. Drink a gallon of water
3. Read 10 pages of a non-fiction book
4. 2 45 min work outs. Must be separate. One must be outside.
5. Take a progress picture
Is there more to it than this? I do most of these already, except for taking pictures and I generally read fiction every night.
Posted on 9/27/22 at 1:24 pm to boxcarbarney
I Think there is a cold shower involved as well.
Posted on 10/14/22 at 3:18 pm to Guzzlingil
.
This post was edited on 10/14/22 at 8:15 pm
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