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re: Annual Squatober Thread - TigerDroppings Year 7.
Posted on 10/6/26 at 6:46 pm to rmc
Posted on 10/6/26 at 6:46 pm to rmc
Yeah tomorrow we'll have to be a workout at the gym at lunch day. They have a set of 88 lb kettlebells that I love doing my farmers with. Until I upgrade the home gym, I don't have a lot of options. I only have the Bowflex dumbbells, I have to go to the crunch to get the heavy ones
Posted on 10/7/26 at 9:46 am to Displaced
Got her done.
57 minutes. Ready for some chest.
57 minutes. Ready for some chest.
Posted on 10/7/26 at 10:03 am to Displaced
Until I upgrade the home gym, I don't have a lot of options
I’m in the same boat. I used 50s today and upped the distance to 75 yds. Got a good burn.
I’m in the same boat. I used 50s today and upped the distance to 75 yds. Got a good burn.
Posted on 10/7/26 at 11:12 am to OysterPoBoy
Oh boy, here the frick we go
Posted on 10/7/26 at 11:15 am to Displaced
Oh, yeah, I'm ready for that.
Posted on 10/7/26 at 1:06 pm to Displaced
Knew something was coming since we’ve been eased into the week. Wrapped up Day 7 and got through it pretty quickly like yesterday. Slowed down on the farmer’s carry since I’m capped at 75lbs for DBs. I’ll bump up my bench tm max and let’s do it tomorrow.
Posted on 10/8/26 at 5:52 am to Ruckingisthewaytogo
Knocked out the workout this morning in about 50 minutes.
I got up the 100% squat, but it took some struggle. Did not attempt the 102.5
I also only got 4 on the last set of bench, but I'm not lowering my training max.
I added in some pushups as a superset with the KB swings.
Hopefully tomorrow models big pump Friday with squats instead of upper. Lots of reps, lower weight would be a good Friday.
My guess is either that or the first baseline pressure cooker
I got up the 100% squat, but it took some struggle. Did not attempt the 102.5
I also only got 4 on the last set of bench, but I'm not lowering my training max.
I added in some pushups as a superset with the KB swings.
Hopefully tomorrow models big pump Friday with squats instead of upper. Lots of reps, lower weight would be a good Friday.
My guess is either that or the first baseline pressure cooker
Posted on 10/8/26 at 6:58 am to Displaced
This morning was fun!
I dropped my squat "max" from 315 to 275 because of a little bit of sciatic discomfort I have been experiencing. Hit 290 for the 105% and could tell I had a lot more left in the tank.
I have been having to do light bench on a chest press machine lately due to an AC joint issue caused from heavy bench press.
Man, do I miss getting under the bar for heavy bench days. Hopefully sometime soon I can get back after it.
I dropped my squat "max" from 315 to 275 because of a little bit of sciatic discomfort I have been experiencing. Hit 290 for the 105% and could tell I had a lot more left in the tank.
I have been having to do light bench on a chest press machine lately due to an AC joint issue caused from heavy bench press.
Man, do I miss getting under the bar for heavy bench days. Hopefully sometime soon I can get back after it.
Posted on 10/8/26 at 7:03 am to Displaced
Got 105%. Felt like 100% moved pretty well. I did 20 days of prequel in September and never messed with the 1R training max I was using as I don't like to advance deadlift of squat quickly because of a repaired acl from 13 years ago. So I'm bumping the training max for the rest of the program.
Posted on 10/8/26 at 8:50 am to rmc
Anybody else else’s rear delts sore as hell this morning? Feeling them just holding the bar for squats.
I don’t remember doing anything that should have hit them hard.
I don’t remember doing anything that should have hit them hard.
Posted on 10/8/26 at 8:58 am to HoldThatTiger03
Got this done in about an hour with warmups. Got 105% with a little hitch but felt good and will be bumping up my training max. Feeling like a strong start to Squatober ordering my shirt this weekend.
I started PT for my meniscus in my right knee a few weeks ago when I was starting the Prequel, and it's made a big difference in managing both heavy and high rep attempts.
I started PT for my meniscus in my right knee a few weeks ago when I was starting the Prequel, and it's made a big difference in managing both heavy and high rep attempts.
Posted on 10/8/26 at 9:23 am to Ruckingisthewaytogo
Got 105% but it was a struggle. 102.5 moved pretty smooth so upping max to that.
Posted on 10/8/26 at 11:06 am to OysterPoBoy
Gear up for pump day!
Posted on 10/9/26 at 5:33 am to Displaced
Great pump today. Took me right at an hour using the suggested rest.
Heart rate stayed high today, above 125 pretty much the whole time.
Traveling to NYC this weekend so getting my steps in should be no problem. Gonna sub out extra meaty chili for extra size of pizza
I've also started doing shrugs while doing my bumper plate pinch holds. Why not hit two muscle groups at the same time instead of just a static hold?
Heart rate stayed high today, above 125 pretty much the whole time.
Traveling to NYC this weekend so getting my steps in should be no problem. Gonna sub out extra meaty chili for extra size of pizza
I've also started doing shrugs while doing my bumper plate pinch holds. Why not hit two muscle groups at the same time instead of just a static hold?
This post was edited on 10/9/26 at 5:35 am
Posted on 10/9/26 at 8:20 am to Displaced
I was excited to actually test max since haven't done much squatting lately before this
However, also haven't done deadlifts in a while so the spinal erectors were sore from prior day and I wasn't feeling 100% on the heavier singles
Glad it checked my status for the rest to come
However, also haven't done deadlifts in a while so the spinal erectors were sore from prior day and I wasn't feeling 100% on the heavier singles
Glad it checked my status for the rest to come
Posted on 10/9/26 at 9:01 am to metallica81788
just checking in on you boys since im not participating this year.
looks like some of you are already hitting PRs after just he first full week.....Love to see it.
Good luck to yall!!
looks like some of you are already hitting PRs after just he first full week.....Love to see it.
Good luck to yall!!
Posted on 10/9/26 at 9:33 am to lsu777
We’re good baw. Missing a few folks. I havn’t seen Jose and a couple others this year.
Posted on 10/9/26 at 9:51 am to OysterPoBoy
Jose has been busy AF with work and kids, he isnt on the board nearly as much because of that. prolly just dont have the time
im in the middle of my cut...dont think squatober would have worked for me
ill say one thing...getting older sucks
you can be true 14-15% bodyfat on a dexascan and the arms look like 9-10%, shoulder look 10%.....legs look good, but then the love handles and lower ab fat over here looking like 20%+ just frowning at me in the mirror
time is a bitch
im in the middle of my cut...dont think squatober would have worked for me
ill say one thing...getting older sucks
you can be true 14-15% bodyfat on a dexascan and the arms look like 9-10%, shoulder look 10%.....legs look good, but then the love handles and lower ab fat over here looking like 20%+ just frowning at me in the mirror
time is a bitch
Posted on 10/9/26 at 11:05 am to Displaced
quote:
Great pump today.
Yeah I struggled to lift my arms to take a shower after. Great week of workouts. Looking forward to a few days off but getting back after it Monday.
Posted on 10/9/26 at 2:59 pm to rmc
Hell of a job fellas. I would love to get back into it next year. (Don’t give a shite if Chicago Marathon is in the middle of it)
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