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Started By
Message
8 hours into my first 48 hour fast... (update 30 hours in)
Posted on 12/23/19 at 12:15 pm
Posted on 12/23/19 at 12:15 pm
The great Thomas DeLeaur has prepped me for this via YouTube and about 4 to 5 months of regular IF, but I think I'm finally ready for the big one.
Really looking forward to the mental clarity that I've heard so much about and interested to see if I feel great regarding testosterone and anti-aging factors as well.
Longest fast I've ever done was 30 hours, and I was in the GROOVE but had to break it due to friend obligations.
Really hoping I get multiple grooves and my hunger pangs aren't too bad.
Teed it up with a tablespoon of coconut oil and some great olive oil at 2AM Pacific time as my last calories for several days (I hope).
Any wellwishes and tips are greatly appreciated. Got the black coffee and matcha green tea all ready to brew for my moments of weakness and I'll lean on adderall this first day as well.
I was originally going to shoot for 72 hours, but realized we have a Christmas Eve dinner I can't get out of
Really looking forward to the mental clarity that I've heard so much about and interested to see if I feel great regarding testosterone and anti-aging factors as well.
Longest fast I've ever done was 30 hours, and I was in the GROOVE but had to break it due to friend obligations.
Really hoping I get multiple grooves and my hunger pangs aren't too bad.
Teed it up with a tablespoon of coconut oil and some great olive oil at 2AM Pacific time as my last calories for several days (I hope).
Any wellwishes and tips are greatly appreciated. Got the black coffee and matcha green tea all ready to brew for my moments of weakness and I'll lean on adderall this first day as well.
I was originally going to shoot for 72 hours, but realized we have a Christmas Eve dinner I can't get out of
This post was edited on 12/24/19 at 10:26 am
8
Posted on 12/23/19 at 12:38 pm to SirWinston
quote:
The great Thomas DeLeaur
Posted on 12/23/19 at 12:46 pm to OleWarSkuleAlum
Lol right
Dude trying to be the face of Keto even tho he’s clearly taking extras
Dude trying to be the face of Keto even tho he’s clearly taking extras
Posted on 12/23/19 at 1:26 pm to StraightCashHomey21
Thomas Deleauer's videos got me interested in IF and it's been awesome. IDGAF about his lifting and what he may or may not take. I'm not KETO unless it's a byproduct of my IF a few times per week.
His videos for 48-72 hour fasting have me pumped AF to try.
He's like Joel Osteen in a way - I understand the criticism, but what people criticize about him doesn't detract from the good advice and valuable material I get from him.
His videos for 48-72 hour fasting have me pumped AF to try.
He's like Joel Osteen in a way - I understand the criticism, but what people criticize about him doesn't detract from the good advice and valuable material I get from him.
This post was edited on 12/23/19 at 1:27 pm
Posted on 12/23/19 at 2:37 pm to SirWinston
quote:
He's like Joel Osteen in a way - I understand the criticism, but what people criticize about him doesn't detract from the good advice and valuable material I get from him.
He’s 100% bro science. He also eats carbs, but acts like he doesn’t. The dude’s a fraud. It’s like saying Keto Connect those two idiots are keto gurus. Or Goody Beats that dude is the biggest fraud there is. No their content is for entertainment value not to be taken seriously in a scientific way.
This post was edited on 12/23/19 at 2:38 pm
Posted on 12/23/19 at 3:39 pm to SirWinston
I’m rooting for you pal.
Posted on 12/23/19 at 4:58 pm to SirWinston
How to Slow Aging (and even reverse it)
Fasting, cold, and restrict amino acids. Apparently studies done on mice and monkeys.
Fasting, cold, and restrict amino acids. Apparently studies done on mice and monkeys.
Posted on 12/23/19 at 5:07 pm to SirWinston
quote:
Any wellwishes and tips are greatly appreciated.
My tip: Don't eat for 48 hrs.
My wellwishes: Don't be a pussy. If you can't complete a 48, then you should give up on life.
Posted on 12/23/19 at 5:18 pm to OleWarSkuleAlum
Plane pics ?
Posted on 12/23/19 at 6:40 pm to SirWinston
You learn a lot about your own will and self control. My clarity came after hour 30 or so. Razor freaking sharp thinking though. If they made a drug that made you feel like that, all other drugs would not be needed. Good luck.
Posted on 12/23/19 at 6:40 pm to OysterPoBoy
Thanks mates - feeling hungry bc I got caught up in work emergency and forgot to drink water for 3 hours. Sucks - laying down for a nap and hoping I wake up feeling good
Posted on 12/23/19 at 8:13 pm to Shepherd
quote:
If they made a drug that made you feel like that, all other drugs would not be needed.
It’s tapping into the matrix
Posted on 12/23/19 at 9:05 pm to SirWinston
quote:
48 hour fast
Why does any rational human being do this AT CHRISTMAS?
Geez.
Posted on 12/23/19 at 9:54 pm to SirWinston
48 hour fast is a joke , intermittent fasting and a low key workout plan is all you need. Unless you have shitty genes witch you most likely do
Posted on 12/23/19 at 9:58 pm to kale
quote:
Unless you have shitty genes witch you most likely do
O
Tay
Posted on 12/24/19 at 10:00 am to Shepherd
quote:
Unless you have shitty genes witch you most likely do
This is the understatement of my life.
Posted on 12/24/19 at 10:03 am to SSpaniel
quote:
Why does any rational human being do this AT CHRISTMAS?
Found the answer to your question.
Posted on 12/24/19 at 10:09 am to SirWinston
Yeah you're hungry because you didn't drink water..
Not because you're not eating..
Nope..
Couldn't be that
Not because you're not eating..
Nope..
Couldn't be that
Posted on 12/24/19 at 10:23 am to SirWinston
Update for my good mates here on HFB. 30 hours in and I feel good. Very little "hungah" this morning as my friend back in Metry John the Yat would say.
Mind is clear and I'm going outside to clean soggy and freezing pine needles "out da guttah".
Mind is clear and I'm going outside to clean soggy and freezing pine needles "out da guttah".
This post was edited on 12/24/19 at 10:26 am
Posted on 12/24/19 at 11:23 am to SirWinston
the first 72 hours are supposed to be the hardest for fasting, so congrats on your journey!
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