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Started By
Message
1
Posted on 3/23/19 at 5:45 pm to dallasaggie
quote:
I’m in ... a little nervous about how it will affect my heavy lifting chest/tri days? Any thoughts on this??? - starting April 1.
My first chest tri workout following the weekend of this shite was terrible. Second one 7 days later I set a new personal record on DB incline. Go figure.
This post was edited on 3/23/19 at 5:46 pm
Posted on 3/23/19 at 5:53 pm to Bigryno7
I’ll be starting this April 1. Looking forward to it. 
Posted on 3/23/19 at 6:59 pm to GeorgeTheGreek
On day 6. Yesterday was hitting a wall. Feel stronger today and better about it
Posted on 3/24/19 at 8:36 am to thedentist45
Day 4 today. Man I am sore as shite 
Here are a few mobility exercise for you baws to stay mobile during this challenge.
Pec smash on the ground or against a wall (2-3 min per side). Holy hell this brings the pain.
Pec stretch (2-3 min)
Video on stretching the pec major and minor
LINK
Here are a few mobility exercise for you baws to stay mobile during this challenge. Pec smash on the ground or against a wall (2-3 min per side). Holy hell this brings the pain.
Pec stretch (2-3 min)
Video on stretching the pec major and minor
LINK
Posted on 3/25/19 at 7:52 am to Azazello
Took it easy yesterday on Day Seven but I still managed to knock out 300 push ups.
Week One total: 2,725
Week One total: 2,725
Posted on 3/25/19 at 10:13 am to MrSpock
I did chest on Wednesday after knocking out the push ups earlier in the day. Once I finished my first set and got through the soreness, I was amazed at how much stronger I felt on flat bench.
Posted on 3/25/19 at 10:17 am to Bigryno7
2 weeks in. I kind of slacked this weekend due to a golf tournament. I ate like crap Friday, drank and ate all day Saturday, and felt sluggish yesterday.
Already 250 in this morning and plan on kicking arse this week!
Posted on 3/25/19 at 6:53 pm to Bigryno7
Day Eight: 410 push ups
Posted on 3/25/19 at 9:22 pm to TideSaint
Day 12: 4060
Posted on 3/25/19 at 10:22 pm to MrSpock
Day 11 complete!
Posted on 3/26/19 at 2:14 pm to Tiger Ike
I leave for Cabo April 27 and I'm inspired. 30/10,000 challenge will start this evening, coupled with my ordinary workouts and not eating like an a-hole. If I want a beer or two, I'm drinking a goddamn beer or two.
Will post measurements this evening and check in periodically.
Will post measurements this evening and check in periodically.
Posted on 3/26/19 at 3:40 pm to SetTheMood
I'm on day 2. This is brutal.
Did 347 yesterday. At 250 for today and can barely do 10 in a row now.
Did 347 yesterday. At 250 for today and can barely do 10 in a row now.
Posted on 3/26/19 at 7:05 pm to guedeaux
I’m starting 4/1 and prepping now. Doing between 100-350 per day... did heavy chest today ... felt good but I only did 100 today and 130 yesterday.
Posted on 3/26/19 at 7:47 pm to Bigryno7
Joining you baws April 1st. Do you guys recommend going to failure in larger sets or breaking it up into smaller sets?
I already do a workout twice a week where 1 rep is 5 pushups/1 bw squat/running in place for 5-10 secs. I do 60 of those in a row for 300 total pushups. I could easily add another 10 reps to that for 70 which would equal around 350 and would easily let me get 10,000 in a month. But am I really doing anything if Im not pushing myself to failure?
I already do a workout twice a week where 1 rep is 5 pushups/1 bw squat/running in place for 5-10 secs. I do 60 of those in a row for 300 total pushups. I could easily add another 10 reps to that for 70 which would equal around 350 and would easily let me get 10,000 in a month. But am I really doing anything if Im not pushing myself to failure?
Posted on 3/26/19 at 8:49 pm to Bigryno7
day 10 - 3,329
Posted on 3/26/19 at 9:58 pm to Bigryno7
Day 1 done, 333 in the books. Did sets of 20 until the final 33. Everything from 7:00 pm to about 15 minutes ago. Going to take measurements tomorrow morning to track results.
Posted on 3/27/19 at 9:48 am to Bigryno7
i'm getting in on this. gonna go for the 1K pullups as well.
This post was edited on 4/1/19 at 8:13 am
Posted on 3/27/19 at 1:10 pm to 90proofprofessional
7 days in and feeling great. Day 2-4 were rough but now I'm cranking out sets of 25 no issue.
I'm gonna add the 1k pull-up goal and see what happens. It's about 45 a day for the rest of this challenge which isn't too bad.
I'm gonna add the 1k pull-up goal and see what happens. It's about 45 a day for the rest of this challenge which isn't too bad.
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