re: 2nd Annual TD OFFICIAL- DEADCEMBER!!

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/1/22 at 8:38 pm to Yeti_Chaser

quote:
Damn a PR on day 1?!

Thats awesome!!

My abs are so sore tonight after those two super sets this morning. I’m going to feel it tomorrow!

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

44899 posts

Posted on 12/1/22 at 11:03 pm to jose

Is the dumbbell row not single arm? That’s the only way I’ve done them with dumbbells.

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/2/22 at 5:22 am to OysterPoBoy

Yea I’d say that’s what he meant for sure.

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/2/22 at 6:54 am to jose

Day 2 done!

Dead’s felt perfect today. I think my training max will be a great spot to work from!

I found myself going from one end of the gym to the other with the super sets

Posted by lofty

Member since Dec 2019

468 posts

Posted on 12/2/22 at 7:16 am to lsu777

Day 1 done. Keep in mind I'm weak lol..
Did 225x3 on the last rep and I thought wall squats were the most painful

Day 2 for me tomw

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

44899 posts

Posted on 12/2/22 at 9:07 am to jose

quote:
Dead’s felt perfect today. I think my training max will be a great spot to work from!

I found myself going from one end of the gym to the other with the super sets

Same on both fronts for me. The lat pull-down to ohp then planking in the middle of the weight room was the best.

This post was edited on 12/2/22 at 9:08 am

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

44899 posts

Posted on 12/2/22 at 9:08 am to lofty

quote:
I thought wall squats were the most painful

Yeah, those suckers burn.

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/2/22 at 9:10 am to OysterPoBoy

quote:
planking in the middle of the weight room was the best.

I just plopped down right in front of the dumbbells

Posted by Lazy But Talented

Member since Aug 2011

15076 posts

Posted on 12/2/22 at 3:21 pm to jose

Day 2 was really fun. Might’ve been one of my favorite workouts this year.

Got a nice arm pump.

This post was edited on 12/2/22 at 3:22 pm

Posted by Maytheporkbewithyou

Member since Aug 2016

14153 posts

Posted on 12/2/22 at 4:32 pm to Lazy But Talented

Well, I'm two days behind already. Came home yesterday with a high fever and the shakes. Freaking covid positive.

Probably explains why I felt so run down Wednesday and haven't had much of an appetite.

This post was edited on 12/4/22 at 10:45 am

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

44899 posts

Posted on 12/2/22 at 8:21 pm to Maytheporkbewithyou

Get well soon baw. We’ll keep up the lifting until you return.

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/3/22 at 9:10 am to Maytheporkbewithyou

Got two days to heal up! Get well soon!

Posted by lofty

Member since Dec 2019

468 posts

Posted on 12/3/22 at 11:06 am to jose

Day 2 done very nice

Posted by Lazy But Talented

Member since Aug 2011

15076 posts

Posted on 12/4/22 at 4:15 pm to lofty

My core isn’t ready for ab rollouts again tomorrow.

Posted by lsu777

Lake Charles

Member since Jan 2004

38052 posts

Posted on 12/4/22 at 7:35 pm to Lazy But Talented

Wanted to check in on you deadlift folks…everyone good?

Here is day 5

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

44899 posts

Posted on 12/4/22 at 8:06 pm to lsu777

We’re lovin and liftin in here baw. I’m liking these workouts. Pretty good change of pace. Definitely different than PPSA which I look forward to getting back in next month.

Posted by jose

Member since Feb 2009

29729 posts

Posted on 12/4/22 at 8:35 pm to OysterPoBoy

quote:
My core isn’t ready for ab rollouts again tomorrow

Same! I’m still sore from the last round of rollouts. But nonetheless we will prevail!

I’m also not looking forward to the jump ropes tomorrow. I suck at those so bad

Posted by Maytheporkbewithyou

Member since Aug 2016

14153 posts

Posted on 12/4/22 at 11:31 pm to lsu777

quote:
everyone good?

Hell no. I came down with covid on Deadcember 1st. I'm only two days behind. My fever is all but gone and now I'm just dealing with a slight cough, body aches, and soreness from laying around in quarantine since Thursday.

I'm supposed to stay quarantined one more day. I plan on walking up and down my street, stretching, and being more active tomorrow to work this soreness out. If I feel good to go on Tuesday then I'm going to start Day 1.