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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/14/22 at 8:24 am to Lazy But Talented
Posted on 12/14/22 at 8:24 am to Lazy But Talented
hwo you boys doing in here? I been on jury duty so havent been checking
3
Posted on 12/14/22 at 8:35 am to lsu777
Going great. I'm loving these deadlifts.
Abs are getting better, not feeling like my abs are going to rip apart every time
Abs are getting better, not feeling like my abs are going to rip apart every time
Posted on 12/14/22 at 8:47 am to lsu777
hwo you boys doing in here? I
I can’t do any upper body for a couple weeks so I could use some ideas besides just doing squats and RFESS. I can get in some leg machines at the gym too. I’ll just go crazy if I do nothing. After a few days I think I’ll be able to do shrugs and some carries.
I can’t do any upper body for a couple weeks so I could use some ideas besides just doing squats and RFESS. I can get in some leg machines at the gym too. I’ll just go crazy if I do nothing. After a few days I think I’ll be able to do shrugs and some carries.
Posted on 12/14/22 at 11:14 am to lsu777
Doing great. Program has been fun.
Just like squatober I thought it would be overwhelming to deadlift everyday, but it’s been nice.
Got my neighbor joining at 5:30am each morning to help me be accountable in knocking it out in the morning.
ETA: my custom suit that I got around this time last year no longer fits due to PPSA and mainly squatober programming. Gains.
Just like squatober I thought it would be overwhelming to deadlift everyday, but it’s been nice.
Got my neighbor joining at 5:30am each morning to help me be accountable in knocking it out in the morning.
ETA: my custom suit that I got around this time last year no longer fits due to PPSA and mainly squatober programming. Gains.
This post was edited on 12/14/22 at 11:16 am
Posted on 12/14/22 at 12:53 pm to Lazy But Talented
Maybe it's just me but I feel like this program has been significantly harder than squatober. Hitting some exercises I haven't done in a while for sure
Posted on 12/14/22 at 2:07 pm to Yeti_Chaser
Is a Russian lean the same thing as a nordic curl
Posted on 12/14/22 at 2:56 pm to Lazy But Talented
quote:
ETA: my custom suit that I got around this time last year no longer fits due to PPSA and mainly squatober programming. Gains.
Same!
I bought a suit last year at this time. I wore it to a wedding the first weekend in November and my thighs were so tight
Also bought a sports coat a few months back and wore it to a Christmas party and just one month of arm farm made that one amunwearable
Posted on 12/15/22 at 6:46 am to jose
Trying to get the pants altered, but they couldn’t make any promises.
Not the worst problem to have, but damn.
This post was edited on 12/15/22 at 6:47 am
Posted on 12/15/22 at 7:09 am to Lazy But Talented
Tower tugs done!
I enjoyed the extra range of motion from standing on a plate.
I had to do front squats on the smith machine because someone was hogging the squat rack for OHP
I enjoyed the extra range of motion from standing on a plate.
I had to do front squats on the smith machine because someone was hogging the squat rack for OHP
Posted on 12/15/22 at 8:01 am to jose
if you havent voted for the program we will do as a group for january, please do so soon. 
Posted on 12/15/22 at 10:19 am to lsu777
I'm going with Thicksgiving for the next week and a half so if you boys want to see a juicy arse just let me know.
Posted on 12/15/22 at 12:17 pm to OysterPoBoy
Well, I forgot how tough Thicksgiving was on the quads. I'll have to wait until Monday to do it again.
Good news is I did some bar only RDLs and everything seems fine. The stitches don't really pull on those so I may be able to get back into deadlifts next week. I'll just stay away from OHP and chin ups and I may be ok.
Good news is I did some bar only RDLs and everything seems fine. The stitches don't really pull on those so I may be able to get back into deadlifts next week. I'll just stay away from OHP and chin ups and I may be ok.
Posted on 12/15/22 at 12:54 pm to OysterPoBoy
quote:
Thicksgiving
Was that the 64 reps of back squats followed by front squats?
Posted on 12/15/22 at 1:22 pm to jose
Yes. But I did hamstring curls instead of front squat because I felt a little stretching when I tested the front squat.
3x5 RFESS
8x8 on squat
3x10 Ham curl
SS x 3 of reverse lunges and back extension
Felt like I got a solid workout.
3x5 RFESS
8x8 on squat
3x10 Ham curl
SS x 3 of reverse lunges and back extension
Felt like I got a solid workout.
Posted on 12/15/22 at 1:27 pm to OysterPoBoy
That sounds like a good one.
I read the comments for tomorrows workout and I'm not sure what gun salute curls or gun salute triceps extension are?
I read the comments for tomorrows workout and I'm not sure what gun salute curls or gun salute triceps extension are?
Posted on 12/15/22 at 2:45 pm to jose
It looks like 7x7x7
So 21 gun salute.
Top, bottom and full.
So 21 gun salute.
Top, bottom and full.
Posted on 12/15/22 at 6:50 pm to OysterPoBoy
Hell of a lower body super set today
Posted on 12/16/22 at 4:28 am to Yeti_Chaser
I'm just getting to "Tower Tugs" this morning and yeah, the Pull-through-Lunge-Step Up superset had was something.
Push/Pullathon looks fun, I may end up doing it tonight because it's been a heck of a week and I would really like to take the weekend off.
Push/Pullathon looks fun, I may end up doing it tonight because it's been a heck of a week and I would really like to take the weekend off.
Posted on 12/16/22 at 9:42 am to benfasa
I was able to do Tower Tugs today. I think I’m good as long as there’s no ohp, chin ups or rows. If I can’t do Mondays I think I’ll be able to do push/pull so at least I’m not falling too far behind.
Posted on 12/16/22 at 9:56 am to OysterPoBoy
I slept in this morning Ready to get out of here and get to work!
Ready to get out of here and get to work!
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