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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/12/22 at 7:57 pm to OysterPoBoy
Posted on 12/12/22 at 7:57 pm to OysterPoBoy
I’m thinking of doing maybe 25s??
Depending on how my legs feel at that point.
Depending on how my legs feel at that point.
0
Posted on 12/12/22 at 8:07 pm to OysterPoBoy
quote:
If you don’t have a GHD, do it on a 45 degree back ext or off a bench
I’m confused by this
Posted on 12/12/22 at 8:26 pm to jose
I think you just try to do an iso hold off the end of a bench but you'll need a partner to hold your feet down
Posted on 12/12/22 at 8:34 pm to Yeti_Chaser
Maybe just do a superman and hold it... don't have a ghd yet, though I have ordered one.
Posted on 12/12/22 at 8:47 pm to lofty
I just googled it lol. Looks like I can do a back extension and just hold it?
Posted on 12/13/22 at 4:32 am to jose
I set up to do Nordic Curls and held position at 45 degrees (or as close as I could). Just loaded up my barbell, wedged it between the rack and 90 lb dumbbells and used that to hold my ankles down. Google Nordic curls and there are some images if that is hard to visualize.
It's a bit of set up, but it gets the job done.
It's a bit of set up, but it gets the job done.
Posted on 12/13/22 at 6:00 am to benfasa
Pretty quick one today. I had to cut the ab roller down to 4 or an ab would have exploded.
Posted on 12/13/22 at 6:43 am to OysterPoBoy
Real quick one today. Those pause sets felt great.
Gotta love the ab rollouts
Gotta love the ab rollouts
Posted on 12/13/22 at 9:48 am to jose
Nice and fast minus a 2 year old wanting my attention
Posted on 12/13/22 at 11:35 am to jose
I enjoy pause sets on squats. They didn’t feel normal on deadlifts.
Posted on 12/13/22 at 4:24 pm to Lazy But Talented
Welp, I’m out for 2 weeks due to some stitches.
I’ll be with you baws in spirit and I’ll try to jump in the last few days.
I can still do legs so I’ll have to figure out some program to do legs everyday. Open to ideas.
Only upside is ab rollers are out.
I’ll be with you baws in spirit and I’ll try to jump in the last few days.
I can still do legs so I’ll have to figure out some program to do legs everyday. Open to ideas.
Only upside is ab rollers are out.
This post was edited on 12/13/22 at 4:30 pm
Posted on 12/13/22 at 4:44 pm to OysterPoBoy
What happened?
This post was edited on 12/13/22 at 4:46 pm
Posted on 12/13/22 at 5:06 pm to OysterPoBoy
Damn man! Guess you cut yourself doing something. Heal up!
shite do Squatober everyday again lol
shite do Squatober everyday again lol
Posted on 12/13/22 at 5:32 pm to jose
Nothing serious. Dermatology procedure for a spot on my back but I’m not supposed to lift because of the stitches.
I’m gonna go back through Squatober and get some ideas but it sucks.
I’m gonna go back through Squatober and get some ideas but it sucks.
Posted on 12/13/22 at 7:30 pm to OysterPoBoy
I had a little spot cut off of my bald head a while back. Nothing serious
Posted on 12/13/22 at 7:44 pm to jose
Maybe I can come back sooner. They said 2 weeks but I’ll see how I’m feeling after 1.
Posted on 12/13/22 at 8:24 pm to OysterPoBoy
Stitches in your back will be good to come out in 7-10 days
Posted on 12/14/22 at 6:51 am to jose
Flannel filler done!
I liked the lat pull/row/DB press SS. Good upper body work!
I liked the lat pull/row/DB press SS. Good upper body work!
Posted on 12/14/22 at 8:11 am to jose
Great workout. Took 45 minutes.
Actually really enjoying this program.
Actually really enjoying this program.
This post was edited on 12/14/22 at 8:12 am
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