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Posted on 12/16/22 at 4:02 pm to benfasa
Couple days behind since I'm terrible at before work workouts.,
Flannel Fillers done after a beautiful day of skiing :)
Flannel Fillers done after a beautiful day of skiing :)
Posted on 12/16/22 at 11:12 pm to lofty
I went a little heavy on my deadlifts and bench press today. I liked the super set. The 21s on tricep extension was weird 
And then I cut the grass for added cardio tonight
And then I cut the grass for added cardio tonight
Posted on 12/17/22 at 7:54 am to jose
How was yesterday? Looks like a lot of reps.
Posted on 12/17/22 at 11:16 am to Lazy But Talented
The reps weren’t bad. I thought some of the weight was a little light…so I added a few pounds towards the last reps.
My bench max is set way too low bc I have a bum shoulder. The lowest % was 138# for me so I started heavier and made up my own routine. And then sure enough my shoulder was extra sore this morning
My bench max is set way too low bc I have a bum shoulder. The lowest % was 138# for me so I started heavier and made up my own routine. And then sure enough my shoulder was extra sore this morning
Posted on 12/17/22 at 2:21 pm to Lazy But Talented
Tower tugs done this morning. Really liking the front squats, feel it's better for my core strength.
Posted on 12/17/22 at 4:23 pm to jose
Yeah I upped the weights. Great workout.
This might be my favorite program yet
This might be my favorite program yet
Posted on 12/17/22 at 6:11 pm to lofty
quote:
Really liking the front squats, feel it's better for my core strength.
I don’t love how the weight sits but I do love how it feels at the bottom of the squat. Weight stays even or back and doesn’t try to move up to my toes. Feel like I can go deeper (twss).
Posted on 12/18/22 at 12:36 pm to OysterPoBoy
Not sure if I can drag my sled backwards through the snow. I'll give it a shot but if it gets stuck I think I'll just do some leg extensions. What are those of you without a sled doing
This post was edited on 12/18/22 at 12:37 pm
Posted on 12/18/22 at 3:44 pm to Yeti_Chaser
I can’t really do anything that pulls my lats so leg extensions sound good. Besides, the distance from the back extension to the sled at my gym is a bit of a hike for a SS. It looks like I can fo everything else though but I’ll swap front squat for back squat until I heal a bit more.
Posted on 12/18/22 at 5:26 pm to OysterPoBoy
Pull a thon done this morning. Fun one wasn't too bad.
Big Ole chanukah dinner just now I'm stuffed
Big Ole chanukah dinner just now I'm stuffed
This post was edited on 12/18/22 at 7:54 pm
Posted on 12/18/22 at 8:41 pm to Yeti_Chaser
It said a replacement for the sled pulls was a backwards box step ups. I’m not so sure about that one
Posted on 12/19/22 at 7:15 am to jose
Still not so sure about those backwards box step ups but hey they’re done.
Heavy deadlifts felt great. I can’t wait to max next week. It’s going to feel great!
Heavy deadlifts felt great. I can’t wait to max next week. It’s going to feel great!
Posted on 12/19/22 at 8:30 am to jose
quote:
Still not so sure about those backwards box step ups
I may or may not give it a shot. Maybe when that pre workout kicks in I'll go for it.
Posted on 12/19/22 at 9:13 am to OysterPoBoy
quote:
I may or may not give it a shot. Maybe when that pre workout kicks in I'll go for it.
I was wandering the gym this morning with the super sets. Split squats, to leg curls, back to crunches.
Posted on 12/19/22 at 2:16 pm to OysterPoBoy
quote:
OysterPoBoy
Please tell me you saw his post about the ab rollouts
Posted on 12/19/22 at 4:26 pm to jose
Just here to say how much I love deadlifting daily.
Posted on 12/19/22 at 4:53 pm to jose
I did not. Is it on Instagram?
Posted on 12/19/22 at 5:34 pm to OysterPoBoy
Is arm farm any good? I found it on the internet for free
Posted on 12/19/22 at 6:05 pm to el Gaucho
Yes
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