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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/6/22 at 7:49 am to Lazy But Talented
Posted on 12/6/22 at 7:49 am to Lazy But Talented
quote:
Just think about the six packs we’ll have by NYE.
I keep thinking maybe my belly will at least shrink by then
0
Posted on 12/6/22 at 9:54 am to OysterPoBoy
Day 5 for me , I'm bad at getting up before work so I will run behind.
This guy is lasering in on core huh with front squats and pure core work.
I'm enjoying so far, my last 8 rep was 187.5 , felt good.
This guy is lasering in on core huh with front squats and pure core work.
I'm enjoying so far, my last 8 rep was 187.5 , felt good.
Posted on 12/6/22 at 11:21 am to lofty
About to hit my bench amrap, how many did ya’ll get?
Got 17. Major pec burn.
Got 17. Major pec burn.
This post was edited on 12/6/22 at 11:24 am
Posted on 12/6/22 at 11:23 am to OysterPoBoy
I can not for the life of me figure out how to post his instagram posts to here. I 'll have to leave that one for the experts
Posted on 12/6/22 at 12:07 pm to jose
quote:
I can not for the life of me figure out how to post his instagram posts to here. I 'll have to leave that one for the experts
i get them out the facebook group, save them and upload to imgbb. here is the weekend, yesterday and today for reference. ill post day 7 when then facebook group post it.
Posted on 12/6/22 at 12:23 pm to lsu777
More ab rollouts tomorrow. This is fine. Everything is fine. This will be a tough workout.
This post was edited on 12/6/22 at 12:27 pm
Posted on 12/6/22 at 12:29 pm to Lazy But Talented
Oh boy! I still have to go do today's after I get off of work
Posted on 12/6/22 at 12:49 pm to Lazy But Talented
quote:
This is fine. Everything is fine.
After seeing this and those jump ropes, I'm glad I'm doing Christmas Big Bench.
This post was edited on 12/6/22 at 12:49 pm
Posted on 12/6/22 at 2:00 pm to OysterPoBoy
quote:
About to hit my bench amrap
For the "until failure", is it like do 8 reps then 8 reps then 10 reps...then do 11, then 12 until failure? Or...?
Posted on 12/6/22 at 2:23 pm to jose
no last set is just to failure.
Posted on 12/6/22 at 6:06 pm to lsu777
Nice and quick one today! I got 19 reps on the last set.
Doing flutter kicks on side of bench press was awkward
Doing flutter kicks on side of bench press was awkward
Posted on 12/6/22 at 9:10 pm to jose
quote:
Doing flutter kicks on side of bench press was awkward
I bet. I do my close grip on the Smith machine so it’s off to the side and not as weird.
Posted on 12/7/22 at 7:03 am to OysterPoBoy
Day 7 done. Today was a doozy. Heavy deadlifts followed by heavy squats wore my arse out. And then not to mention the an rollouts
Posted on 12/7/22 at 7:17 am to jose
Finished day 5 earlier this morn, but I’m a fan of these Deadcember workouts. They hit differently than the PPSAs.
I leave the gym with less of a pump but much sweatier.
I leave the gym with less of a pump but much sweatier.
This post was edited on 12/7/22 at 7:20 am
Posted on 12/7/22 at 7:32 am to 3rdPart Tiger
quote:
I leave the gym with less of a pump but much sweatier.
I felt like I left a puddle of sweat on the floor after the rollouts
Posted on 12/7/22 at 7:35 am to jose
Deadlifts. Back squats. Back extensions.
…let’s end with 3 sets of ab rollouts.
This post was edited on 12/7/22 at 7:36 am
Posted on 12/7/22 at 7:47 am to 3rdPart Tiger
quote:
I leave the gym with less of a pump but much sweatier
I was just thinking yesterday that it was the sweatiest I’ve been during a workout in months.
Posted on 12/7/22 at 7:47 am to 3rdPart Tiger
quote:
let’s end with 3 sets of ab rollouts.
Don’t complain about abs or 777 will make fun of us.
Posted on 12/7/22 at 8:03 am to OysterPoBoy
No complaints here, brother. I’m enjoying the hell out of the ab work.
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