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Started By
Message
1
Posted on 7/20/18 at 9:58 am to rondo
quote:
Don't forget the salt...the delicious, delicious salt
We would die very quickly without sodium. Table salt is only 40% sodium and the stupid daily recommended amt of sodium is way low, especially for the vast majority of people without a specific hypertension risk and especially if we are eating correctly. Most people probably don't get enough salt. It's just that most people are getting their salt in and on really shitty foods.
Posted on 7/20/18 at 10:02 am to Mingo Was His NameO
Cracklin
Fat fried in fat
Fat fried in fat
Posted on 7/20/18 at 10:04 am to Mingo Was His NameO
Biscuits. A straight up Calorie bomb.
Posted on 7/20/18 at 10:07 am to Mingo Was His NameO
Chicken nuggets and Pizza
Posted on 7/20/18 at 10:11 am to scott8811
Grass Fed Butter is actually healthy fat
Posted on 7/20/18 at 10:12 am to JPinLondon
quote:
But the abundance of refined sugar is what is killing us
Yep. Also the amount of milk that we drink in this country. Just about every other country on earth weens their kids off cow's milk by the time they are 6-7 years old. Also we consume a lot of starchy foods.
When I lived in France, it was unheard of for adults to drink a glass of milk , etc.. But, an old Frenchman told me the real reason we are so fat here in the states is the manner and time of the day that we have our major meal. In France, lunch was the big meal of the day and the lunch break was about 2 hours long.....you worked later into the day. It was not unusual to break of around 6:30 - 7:00 on average each day. Supper was simple and never heavy - a soup or a small plate of meat with green vegetables.
Posted on 7/20/18 at 10:12 am to RollDatRoll
quote:
Cheese is not unhealthy..Sugar yes, but not cheese.
Cheese is filled with fat sodium and cholesterol. The approved portions are considerable small in comparison to peoples normal intake
Its the fat mans candy
Posted on 7/20/18 at 10:14 am to Placebeaux
quote:
Cracklin
Fat fried in fat
Also not bad. I eat them every week. No additives. Natural unprocessed fat and salt.
I have a perfect 1:1 triglycerides:HDL ratio and LDL and inflammation profiles.
This post was edited on 7/20/18 at 10:16 am
Posted on 7/20/18 at 10:20 am to NYCAuburn
quote:
Cheese is filled with fat sodium and cholesterol. The approved portions are considerable small in comparison to peoples normal intake
Its the fat mans candy
This is so completely nonsensical it's hard to know where to start. I'll try: first, the dietary - blood cholesterol hypothesis was debunked decades ago, so cross that part off completely. Then read up on the latest research even on blood cholesterol levels--it is becoming evident that cholesterol of any sort isn't the actual culprit in CVD.
Sodium: see my other post and the huge sodium study published last year, showing 5g a day of sodium (+ remember table salt is only 40% sodium) to be optimal in the vast majority of people. And that's without an enhanced electrolyte-shedding diet. And approved by whom?
Also, show me a person who got fat off cheese (without high-sugar diet).
This post was edited on 7/20/18 at 10:50 am
Posted on 7/20/18 at 10:25 am to NYCAuburn
quote:
Cheese is filled with fat sodium and cholesterol. The approved portions are considerable small in comparison to peoples normal intake
You can actually eat a bunch of cheese and not get fat. Just don't eat with something like bread.
Posted on 7/20/18 at 10:26 am to The Pirate King
quote:Depends on what "fried shite" you are talking about. But bread and pasta are, in fact, horrific for you.
This is not worse than fried shite
Posted on 7/20/18 at 10:26 am to Radler_the_weinerdog
what is it like going through life being so butt hurt?
It was a joke idiot. Anyone with a high school education knows about the Renaissance. Or if you were as smart as you think you are, keep digging back further and find their contributions to warfare and the ancient Greeks. It goes a lot further than art and cars and actually much deeper into warfare and brutality which influence throughout all of Europe and for millenniums.
It was a joke idiot. Anyone with a high school education knows about the Renaissance. Or if you were as smart as you think you are, keep digging back further and find their contributions to warfare and the ancient Greeks. It goes a lot further than art and cars and actually much deeper into warfare and brutality which influence throughout all of Europe and for millenniums.
Posted on 7/20/18 at 10:27 am to CarRamrod
quote:It's the bread.
looks it isnt the bread
quote:The sugar doesn't help, but the grains themselves are what is bad for you.
.it is the sugar in the bread.
quote:Almost every country has a fat problem now.
Look ar all over countries who dont have fat problems
Posted on 7/20/18 at 10:28 am to NYCAuburn
quote:All of which are good for you (in fact, vital.)
Cheese is filled with fat sodium and cholesterol
Posted on 7/20/18 at 10:32 am to Salmon
quote:
I can't find an avocado oil dressing that I like. All have this weird metallic taste to me.
interesting. i wonder if it's a genetic thing like cilantro. i sort of know what you're talking about but it has never bothered me.
the avocado dressings are super expensive anyway. i usually stick to good olive oil ones. or just olive oil, parmesan, lemon, seasoning, and a little vinegar
Posted on 7/20/18 at 10:41 am to Salmon
quote:
cokes
This is probably the most dangerous for people because it’s not a food (so theydown them all day long) and people don’t realize how much sugar is in them. For an average adult, a 12 oz can is more than half of all the sugar you should be taking in daily.
Trying to kick the habit myself. I’ve been on a 12 oz can/day routine for a couple years now on and off.
Posted on 7/20/18 at 11:05 am to Mingo Was His NameO
Doritos
Posted on 7/20/18 at 11:09 am to jscrims
Righty-o! Once again, the last bastion of defense for a high and righty: it was a joke! Can’t you take a joke? You have learned so well from your mongoloid leader
Posted on 7/20/18 at 11:12 am to Radler_the_weinerdog
quote:
Righty-o! Once again, the last bastion of defense for a high and righty: it was a joke! Can’t you take a joke? You have learned so well from your mongoloid leader
I can't imagine going through life so hung up on politics like this. Every single one of them is a slimy bastard.
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