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WFDT - Sept 11th
Posted on 9/11/23 at 7:05 pm
Posted on 9/11/23 at 7:05 pm
Greek skillet chicken thighs & potatoes
Air-fried Brussel sprouts
Chardonnay
Air-fried Brussel sprouts
Chardonnay
Posted on 9/11/23 at 7:21 pm to r3lay3r
Lentil soup
Buttered Sourdough toast
Buttered Sourdough toast
Posted on 9/11/23 at 7:26 pm to Zappas Stache
Hatch Chile season is the best
Posted on 9/11/23 at 7:32 pm to r3lay3r
Tortilla pizza with green sauce.


Posted on 9/11/23 at 7:37 pm to r3lay3r
A chocolate pretzel Adkins bad, with added Jiff crunchy peanut butter slathered on top.
Might have a spoonful of cottage cheese before bed, but I hope not. Kind of stalled on weight loss for a week or so.
Might have a spoonful of cottage cheese before bed, but I hope not. Kind of stalled on weight loss for a week or so.
Posted on 9/11/23 at 7:40 pm to MeridianDog
Maintaining weight is way easier than losing it in my experience.
Posted on 9/11/23 at 7:41 pm to r3lay3r
Thai coconut curry chicken & rice
Posted on 9/11/23 at 7:44 pm to Paul Allen
Haven’t you said the opposite of that in a bunch of recent posts?
Posted on 9/11/23 at 7:51 pm to Darla Hood
I need to lose 8 pounds to get back to 180, I just need to stay with it. At 6'3" and 180 I look pretty thin, but also feel a lot better. Just need to stick with it.
Got my fall rounds of Doctor visits coming up. Last year my cardiologist said, "Don't lose any more weight." Not sure anyone ever told me that in 72 years. Taking his advice, I carefully added weight I didn't want to put on, that I am now trying to take off.
Got my fall rounds of Doctor visits coming up. Last year my cardiologist said, "Don't lose any more weight." Not sure anyone ever told me that in 72 years. Taking his advice, I carefully added weight I didn't want to put on, that I am now trying to take off.
Posted on 9/11/23 at 8:05 pm to MeridianDog
I wasn’t questioning your weight or weight loss, MD! 
Posted on 9/11/23 at 8:08 pm to Darla Hood
Sorry for the misunderstanding. I never thought you did. I would be a better guy if I could lose that next pound that seems glued to me with super epoxy or whatever.
It falls off and comes back the next day bringing a half pound friend with it.
I know all about that water crap. Just want to lose 8 pounds.

It falls off and comes back the next day bringing a half pound friend with it.
I know all about that water crap. Just want to lose 8 pounds.
This post was edited on 9/11/23 at 8:10 pm
Posted on 9/11/23 at 8:13 pm to r3lay3r
Couple of ribeyes with baked potatoes. :)


Posted on 9/11/23 at 8:28 pm to r3lay3r
Veggie pizza (spinach, mushrooms, tomatoes, mozzarella cheese & lite tomato sauce) and sauteed more mushrooms in a marsala and added jalapeños. One slice, so a large lasts awhile.
Posted on 9/11/23 at 8:57 pm to r3lay3r
Vietnamese noodle bowl with lemongrass chicken, cucumber, mint, cilantro, nouc cham, pickled radish and red onion.
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