re: Seed oils make you FAT

Avocado (for high heat), Olive (for low heat), Beef Tallow, and Bacon grease are the main oils I use.

I use avocado oil for cooking.
P

Where is this Board at on Corn oil (Mazola), asking for a friend?

Serious question

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Thanks to the enshittification of the internet, the outsized influence of an ever shrinking number of companies dominating our food supply, and the politicization of science, it is almost impossible to discern fact from fiction when it comes to researching nutrition on the internet as a lay person. This is largely a problem with everything right now, but the single question “are eggs good or bad?” Is enough to essentially cause the entire medical community to collapse in on themselves.

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Pretty much agree. I'm a 67 y/o physician, boarded in Fam Med and Pathology. Those facts don't necessarily mean I know what I'm wrting about, but I do have the benefit of time and exposure, not only to live humans as patients but also basic science as well as research over the years. After COVID, I basically don't completely trust anything I read or hear from ANY source. That doesn't mean I think all research and findings are garbage, I am just very slow to accept assertions. This is a near-infinite area of discussion so I'm going to go no farther in this forum, but I would suggest asking questions is never a bad idea.

Quit worrying about all the peripheral foolishness and eat fewer calories. That's it. You will lose weight.

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. I remember what a big difference it made when I largely stopped drinking HFCS sodas,

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The difference had nothing to do with hfcs and everything to do with not consuming 180+ calories multiple times per day.

Pretty much all are 100-130 calories per tablespoon.

I don’t personally care what is “healthier” in other definitions of the word, but some do. Sounds like you are specifically referring to your weight, which means calories. All the same in that regard.

If I’m trying to lose weight, I use spray oil so a lot less goes into what I’m making. And I try to make dishes that aren’t oil heavy.

They’re not facts.

Man, you love your canola oil. It’s odd how people get so angry when people point out that seed oils aren’t good for you.

Go frick yourself too.

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Canola oil is not better for you than butter.

Believe what you want.

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Sure and oreo cookies reduce ldl cholesterol more that Statins. Another fact to marinate on.

oreo study

Sorry Meauxjeaux this wasn't directed at you.