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Message
re: PuttaDaForkDown
Posted on 3/16/16 at 10:09 am to busbeepbeep
Posted on 3/16/16 at 10:09 am to busbeepbeep
Zapps Hotter'n Hot: clean or what?
2
Posted on 3/16/16 at 10:49 am to BRgetthenet
I'm gonna guess clean.
Doesn't matter. I'm eatin them on Easter when baby Jesus rises from the dead.
FACT
Doesn't matter. I'm eatin them on Easter when baby Jesus rises from the dead.
FACT
Posted on 3/16/16 at 10:50 am to Hulkklogan
My go to mayonnaise recipe...
1 egg + 1 yoke
1 tsp. of granulated garlic
1 tsp. of dijon mustard
Juice of 1/2 a lemon
2 cups of light olive oil or avocado oil (costco has this)
salt & pepper to taste
regular olive oil has a taste that is too potent in my opinion.
1 egg + 1 yoke
1 tsp. of granulated garlic
1 tsp. of dijon mustard
Juice of 1/2 a lemon
2 cups of light olive oil or avocado oil (costco has this)
salt & pepper to taste
regular olive oil has a taste that is too potent in my opinion.
Posted on 3/16/16 at 11:05 am to BRgetthenet
quote:
Zapps Hotter'n Hot: clean or what?
for me, not clean
Posted on 3/16/16 at 11:12 am to busbeepbeep
quote:
You want glucose or sucrose to help fill your muscle glycogen.
What would you suggest as an alternative? I am pretty damn sore this week, I think I over trained last week/the diet may be catching up to me.
Some kind of cleaner carb like brown rice, oatmeal or something?
This post was edited on 3/16/16 at 11:17 am
Posted on 3/16/16 at 11:32 am to Audubon
Sounds delicious. I have avocado oil from Costco.. shite's delicious.
Posted on 3/16/16 at 12:35 pm to STLhog
Deer antler extract
Posted on 3/16/16 at 12:42 pm to STLhog
quote:When I was doing carb nite refeeds, I did high glycemic bad carbs like bread, pasta, candy (candy that had sucrose or glucose, not HFCS)
Some kind of cleaner carb like brown rice, oatmeal or something?
Posted on 3/16/16 at 12:45 pm to busbeepbeep
Coming up on hour 16.
It's true what was said in that email about IF: the more you do it, and get used to it, the better you feel.
It's true what was said in that email about IF: the more you do it, and get used to it, the better you feel.
Posted on 3/16/16 at 1:00 pm to STLhog
quote:
, I think I over trained last week/the diet may be catching up to me.
Try ZMA. It helps with recovery and really really helps with falling asleep if you have trouble with insomnia.
Posted on 3/16/16 at 1:08 pm to mouton
quote:I find Scivation Xtend BCAAs helps my recovery as well.
Try ZMA. It helps with recovery and really really helps with falling asleep if you have trouble with insomnia.
Posted on 3/16/16 at 1:33 pm to busbeepbeep
Is it considered breaking fast to have a BCAA supplement in the morning before a lift?
Posted on 3/16/16 at 1:38 pm to BRgetthenet
quote:Debatable. Plain unflavored BCAAs (which taste horrific), nope. An artificially sweetened "0 calorie" drink like I referenced above? Dunno.
Is it considered breaking fast to have a BCAA supplement in the morning before a lift?
Posted on 3/16/16 at 1:40 pm to mouton
quote:
Try ZMA. It helps with recovery and really really helps with falling asleep if you have trouble with insomnia.
Thanks man. I take fish oil pills which I hear helps with some recovery, pain but not sure how you guys feel about that. When do you take a BCAA, pre workout or post?
Sleep isn't an issue, but I was starting to get pain in my inner arms similar to back when I used to pitch. That shite is not good and drives me insane.
I'm taking today off completely.
This post was edited on 3/16/16 at 1:43 pm
Posted on 3/16/16 at 1:42 pm to busbeepbeep
quote:
Debatable
Sounds like a dilemma. I'll have to try the zero flavored one.
Posted on 3/16/16 at 1:43 pm to STLhog
quote:
pain in my inner arms
What's that about? Felt that yesterday. Thought I was gonna die.
This post was edited on 3/16/16 at 1:43 pm
Posted on 3/16/16 at 1:45 pm to BRgetthenet
quote:
What's that about? Felt that yesterday. Thought I was gonna die.
Yea man, like a deep pain under the surface?
I used to get it all the time pitching, it was excruciating sometimes. Like a migraine in your arm or something.
Posted on 3/16/16 at 1:56 pm to STLhog
Yes. In the right arm.
I did legs yesterday. So I didn't think it was from lifting.
It happened twice. Both after lunch.
I did legs yesterday. So I didn't think it was from lifting.
It happened twice. Both after lunch.
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