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Started By
Message
re: PuttaDaForkDown
Posted on 3/9/16 at 8:53 am to Tiger Ryno
Posted on 3/9/16 at 8:53 am to Tiger Ryno
303/219.6/210
slowly making progress
Celebrating a birthday today so I baked myself a keto friendly cake last night. Low Carb Brownie Cheesecake. Serves 10, 375 cals, 37F, 9P, 4 net carbs per slice. Just gotta make sure I don't eat more than 2 slices.
Recipe Link
slowly making progress
Celebrating a birthday today so I baked myself a keto friendly cake last night. Low Carb Brownie Cheesecake. Serves 10, 375 cals, 37F, 9P, 4 net carbs per slice. Just gotta make sure I don't eat more than 2 slices.
Recipe Link
This post was edited on 3/9/16 at 8:54 am
5
Posted on 3/9/16 at 8:57 am to busbeepbeep
Let us know how that one tastes.
I wasn't totally sold on the brownie bark. It was decent, but this looks plain old delicious.
Posted on 3/9/16 at 9:01 am to busbeepbeep
quote:
303/219.6/210
slowly making progress
Heck ya! 84 pounds! Wow!
Posted on 3/9/16 at 9:30 am to busbeepbeep
Happy birthday bus. Happy Gainz.
Posted on 3/9/16 at 9:45 am to BRgetthenet
Where can I get my perks today?
At get my perks.com slash New Orleans
At get my perks.com slash New Orleans
Posted on 3/9/16 at 9:56 am to Paul Allen
Why spend half.......HALF! of your training budget?
Posted on 3/9/16 at 10:08 am to busbeepbeep
Happy Birthday Bus
Posted on 3/9/16 at 10:27 am to busbeepbeep
You ketards make me miss being a ketard. I've been considering going back to the dark side since it worked so well for me in the past.
HBD Bus
This post was edited on 3/9/16 at 10:28 am
Posted on 3/9/16 at 3:04 pm to BRgetthenet
BR, you eat a lot of cheese right?
How much would you say daily?
I feel guilty as frick eating a few sticks, just goes against everything I've ever thought but it def seems to be working well despite prior reservations.
How much would you say daily?
I feel guilty as frick eating a few sticks, just goes against everything I've ever thought but it def seems to be working well despite prior reservations.
Posted on 3/9/16 at 3:25 pm to STLhog
Not that much. Maybe a couple of fingers worth.
Ryno is the fromage guru. He can't stop eatin it.
Ryno is the fromage guru. He can't stop eatin it.
Posted on 3/9/16 at 3:51 pm to LSUweights
(no message)
Posted on 3/9/16 at 5:37 pm to BRgetthenet
I eat quite a bit of cheese. I buy blocka of it. If I'm having a burger patty I carve a big chunk and melt it on top. At night I'll carve a couple chunks for snacks.
Posted on 3/9/16 at 5:37 pm to BRgetthenet
(no message)
This post was edited on 3/9/16 at 5:37 pm
Posted on 3/9/16 at 5:51 pm to Tiger Ryno
I'm gonna try smoking some cheese this weekend.
I've been looking at a bunch of methods for preparation.
I've been looking at a bunch of methods for preparation.
Posted on 3/9/16 at 6:51 pm to BRgetthenet
Do it.
Posted on 3/9/16 at 8:27 pm to Tiger Ryno
Less than 100 carbs yesterday. Less than 60 today. Only carbs are from fruit though so it's all good.
Macros 55% fat, 32% protein, 14% carbs today
Macros 55% fat, 32% protein, 14% carbs today
Posted on 3/10/16 at 8:39 am to tke_swamprat
Back to sub 220. Feels good mentally if nothing else.
#Gainz and fat loss=#KetoWendlerPainTrain
Posted on 3/10/16 at 9:49 am to BRgetthenet
Lets see a before and after progress pic baw.
Posted on 3/10/16 at 9:56 am to mouton
All I have is the first one I took last week.
I'm gonna take another one in a few weeks for the comparison.
I'm gonna take another one in a few weeks for the comparison.
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