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Message
re: PuttaDaForkDown
Posted on 3/8/16 at 2:58 pm to Tiger Ryno
Posted on 3/8/16 at 2:58 pm to Tiger Ryno
My point is most people really underestimate how weight they would have to lose to be under 10% bodyfat. I know I did.
1
Posted on 3/8/16 at 3:11 pm to BRgetthenet
I have not had it measured professionally but I would guess maybe a tad under 10%.
Posted on 3/8/16 at 3:16 pm to mouton
anything sub 10% is shredded
That's just not in the cards for this baw.
I don't know. Maybe.
That's just not in the cards for this baw.
I don't know. Maybe.
Posted on 3/8/16 at 3:21 pm to BRgetthenet
Why not?
Posted on 3/8/16 at 3:42 pm to BRgetthenet
All about #gainz bro
Posted on 3/8/16 at 4:33 pm to mouton
Pants size is what really matters.
Posted on 3/8/16 at 4:50 pm to Tiger Ryno
Looks like IF is gonna be a big part of what's gonna have to happen if we're gonna be Mouton-like.
lsu77 is schooling nerds on the OT right now.
lsu77 is schooling nerds on the OT right now.
Posted on 3/8/16 at 6:00 pm to BRgetthenet
Grain of salt.
Posted on 3/8/16 at 6:41 pm to BRgetthenet
Go to snacks? Need to go shopping!
Posted on 3/8/16 at 8:40 pm to tke_swamprat
Cheese
Salted almonds.
Sliders.
Salted almonds.
Sliders.
Posted on 3/8/16 at 8:49 pm to Tiger Ryno
Pork rines
Cucumber and blue cheese
Cucumber and tuna salad/chicken salad
Cucumber and Jarlsberg
Cucumber and cream cheese w/smoked salmon
Quest bars
Deviled eggs with smoked salmon and capers
Cashews
Pimento and cucumber
Shrimp and tartar with Tabasco
Beef Jerkey
Cucumber and blue cheese
Cucumber and tuna salad/chicken salad
Cucumber and Jarlsberg
Cucumber and cream cheese w/smoked salmon
Quest bars
Deviled eggs with smoked salmon and capers
Cashews
Pimento and cucumber
Shrimp and tartar with Tabasco
Beef Jerkey
Posted on 3/9/16 at 12:44 am to tke_swamprat
Bigs Dill pickle sunflower seeds is best snack
Almonds
Macadamia nuts
Pecans
Pumpkin seeds
Pork skins
Pepperoni
Cheese sticks
Almonds
Macadamia nuts
Pecans
Pumpkin seeds
Pork skins
Pepperoni
Cheese sticks
Posted on 3/9/16 at 6:39 am to busbeepbeep
Happy birthday Bus,
#Gainz2016
#Gainz2016
Posted on 3/9/16 at 7:08 am to BRgetthenet
How cold is the water you swim in?
Posted on 3/9/16 at 7:26 am to BRgetthenet
Week 4 weigh in today. Only down a pound. Only got to the gym twice this past week but the eating was good. Made my goal weight already for the end of Lent.
197/185/185
197/185/185
Posted on 3/9/16 at 8:17 am to Junky
Both are temp controlled pools.
One stays around 84°, the other around 81°.
I like the cooler of the two. I get better workouts in the cooler pool.
One stays around 84°, the other around 81°.
I like the cooler of the two. I get better workouts in the cooler pool.
Posted on 3/9/16 at 8:51 am to Tiger Ryno
quote:
Made my goal weight already for the end of Lent.
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