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re: PuttaDaForkDown
Posted on 2/22/11 at 2:45 pm to ProudLSUMom
Posted on 2/22/11 at 2:45 pm to ProudLSUMom
quote:
What are you going to do to celebrate 200?
199, not 200. Being under 200 is a goal being reached.
What shall I do? Nothing but jump up and down a few times. I still got more to lose.
Posted on 2/22/11 at 5:14 pm to TigerMyth36
quote:
199, not 200. Being under 200 is a goal being reached.
What shall I do? Nothing but jump up and down a few times. I still got more to lose.
Oh what? No new purse or clothes or spa day?
Posted on 2/22/11 at 5:57 pm to CAD703X
quote:
257/207.5/185
What is the format for this?
original/current/target ??
Posted on 2/22/11 at 6:06 pm to Hulkklogan
Yep and you can throw in your start date too
275/246/170. 01-03-11
275/246/170. 01-03-11
Posted on 2/22/11 at 6:10 pm to shawtiger
Hey CAD, have you seen the Nike GPS app, it does time and distance and you can save runs/rides
Posted on 2/22/11 at 6:57 pm to ProudLSUMom
quote:
Oh what? No new purse or clothes or spa day?
I don't know about everyone else, but I plan on getting a new tailored suit after my "new" me is ready to wear one.
Posted on 2/22/11 at 7:19 pm to shawtiger
quote:
Hey CAD, have you seen the Nike GPS app, it does time and distance and you can save runs/rides
no, i havent tried it out yet. my garmin on my bike exports a file that i can upload to various sites. so far i've uploaded my same data file to these websites:
- strava.com
- connect.garmin.com
- ridewithgps.com
- mapmyride.com
each has something i like..the problem with garmin's site is it doesnt allow you to indicate what equipment (ie which bike) you rode on..i am riding both my new & old road bikes and i'm trying to see which one is faster to use on races so i'd like to see that when listing all my activities.
i'll post a screenshot from sunday's ride in a sec.
Posted on 2/22/11 at 7:23 pm to htownjeep
quote:
I don't know about everyone else, but I plan on getting a new tailored suit after my "new" me is ready to wear one.
i'm not putting on my 33x34 levis until i hit 199 even though my 34s are getting very loose.
i'm shaving..had a beard going since november and i'm sick of it. bye bye at 199.
i've had all kinds of perks i've monitored along the way (ala call of duty) to keep me motivated and to add additional mini-goals which helped. just to give you some idea
- 227 (30 lbs down)
- 222 (see saw, at this point i had lost 50% of my original weight goal)
- 219 (new range)
- 217 (40 lbs down)
- etc...
i had a few others in there as well but you get the point. much easier to push myself to go from 227 to 222, than say from 230 to 220. being able to cross off the smaller goals was incredibly motivating.
This post was edited on 2/22/11 at 7:25 pm
Posted on 2/22/11 at 7:32 pm to CAD703X
here's sunday's ride (scrubbed of personal incriminating info)
LOOK AT THOSE CALORIES BURNED AND WATTS!!!
LOOK AT THOSE CALORIES BURNED AND WATTS!!!
This post was edited on 2/22/11 at 8:32 pm
Posted on 2/22/11 at 7:33 pm to CAD703X
well shite no wonder you had no problem shaving off weight haha
Posted on 2/22/11 at 8:28 pm to Hulkklogan
yeah but i'm twice your age young'un and i weighed 257 a year ago and couldn't even sit on the bike in my living room without breaking it.
i couldn't walk up a flight of stairs without wheezing and in general wanting to sit down and rest for 10 minutes.
so i've been there..you may have a few pounds on me..but you have youth on your side. i ride my bike because i'm in love with cycling. i always have been. its FUN. i cant do p90x beacause i have adhd and wouldnt last a week on that.
riding my bike only happened once i dropped about 30-40lbs. i wasnt doing any exercise to speak of for a very long time while i was losing weight.
i couldn't walk up a flight of stairs without wheezing and in general wanting to sit down and rest for 10 minutes.
so i've been there..you may have a few pounds on me..but you have youth on your side. i ride my bike because i'm in love with cycling. i always have been. its FUN. i cant do p90x beacause i have adhd and wouldnt last a week on that.
riding my bike only happened once i dropped about 30-40lbs. i wasnt doing any exercise to speak of for a very long time while i was losing weight.
Posted on 2/22/11 at 9:33 pm to CAD703X
257/215/175
OK here is a topic for the group to discuss:
What is the best way to get a "beach body" when losing alot of weight (at least 75 lbs). No, I am not gay nor am I narcissitic
. But be honest everyone wants to feel confident when taking off his shirt or slipping into her bikini.
How about weight training along with walk/running on a treadmill?
OK here is a topic for the group to discuss:
What is the best way to get a "beach body" when losing alot of weight (at least 75 lbs). No, I am not gay nor am I narcissitic
How about weight training along with walk/running on a treadmill?
Posted on 2/22/11 at 9:42 pm to Daygo85
quote:
What is the best way to get a "beach body" when losing alot of weight (at least 75 lbs). No, I am not gay nor am I narcissitic . But be honest everyone wants to feel confident when taking off his shirt or slipping into her bikini.
How about weight training along with walk/running on a treadmill?
To get that "beach body", you're more than likely looking at lots of cardio and lots of lightweight but high number reps to build lean muscle. That's the way I understand it anyway.
I don't know what's a reasonable goal for myself. I'm currently in a 4x t-shirt. What do you guys think it would take for me to get into comfortable in a large? 220, 230?
Posted on 2/22/11 at 9:50 pm to Hulkklogan
quote:
What do you guys think it would take for me to get into comfortable in a large? 220, 230?
yep..right in that range.
Posted on 2/22/11 at 9:59 pm to CAD703X
I think size also depends on the shape you have been in most of your life.
Cad and I are about the same weight but I couldn't fit into his clothes.
Maybe if those bastards at the place I bought my damn bike would notice my damn order and the fact their damn site lists the damn bike in stock then maybe I could get to damn work on getting in better damn shape.
Cad and I are about the same weight but I couldn't fit into his clothes.
Maybe if those bastards at the place I bought my damn bike would notice my damn order and the fact their damn site lists the damn bike in stock then maybe I could get to damn work on getting in better damn shape.
Posted on 2/22/11 at 10:00 pm to Hulkklogan
quote:
What do you guys think it would take for me to get into comfortable in a large? 220, 230?
At 215 large shirts now fit good.......not tight.
Posted on 2/22/11 at 10:02 pm to TigerMyth36
I'm a tall sunuvabitch. My mom thinks I'm taller than 6'3 now, I was 6'3 the last time I went to the doctor.. 3 years ago.
Posted on 2/22/11 at 10:03 pm to Hulkklogan
quote:
looking at lots of cardio and lots of lightweight but high number reps to build lean muscle
This is what I have been doing lately. 4 days a week. 45 minutes of fast paced light weight with high reps. I follow that up with 30 minutes on the treadmill starting at 2.5 mph working up to 10 minutes of jogging before cooling back down.
Of course this takes time.
Posted on 2/22/11 at 10:05 pm to Hulkklogan
quote:
I was 6'3 the last time I went to the doctor.. 3 years ago.
Well unless you are 14 three years ago (or 70), you are probaly still 6'3".
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