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Started By
Message
re: PuttaDaForkDown
Posted on 1/21/15 at 6:08 am to StarkRebel
Posted on 1/21/15 at 6:08 am to StarkRebel
161/158/148
1
Posted on 1/22/15 at 9:39 am to Benchwarmer
280/270/230 
1 month in
1 month in
This post was edited on 1/22/15 at 9:40 am
Posted on 1/22/15 at 9:58 am to CoachChappy
313/220.8/210
Great job Coach, 10 pounds in a month is good work, keep it up!
Great job Coach, 10 pounds in a month is good work, keep it up!
Posted on 1/23/15 at 7:45 am to Doldil
320/227.4/220
Posted on 1/23/15 at 11:00 am to BarbeTiger
Joining this thread. I started the diet Tuesday at 273.3. I'm now at 268.4. Been drinking a ton of water and trying to avoid carbs and cut way back on intake. Been overweight most of my life. I'm finally sick of it (a newly herniated disc and trying to stay alive for your familiy is a great motivator). Finally, can yall explain the number system you guys have, i.e. Barbe Tiger is 320/227.4/220? Wish me luck.
This post was edited on 1/23/15 at 11:01 am
Posted on 1/23/15 at 11:05 am to lsubruce
starting/current/goal
so yours would be 273/268/---
Welcome to the thread and keep up the good work
so yours would be 273/268/---
Welcome to the thread and keep up the good work
Posted on 1/23/15 at 11:28 am to Doldil
Thanks man. 273.3/268.4/190
Posted on 1/23/15 at 7:04 pm to lsubruce
303/226.0/220
Posted on 1/24/15 at 12:33 am to busbeepbeep
Congrats to all it ain't easy but we'll worth the journey. I went from 299 one year ago to 190 today. Have been as low as 175 but put a few pounds back on that I'm planning get to take back off.
Posted on 1/25/15 at 9:07 am to LSU5508
273.3/265.2/190
Posted on 1/25/15 at 9:08 am to LSU5508
273.3/265.2/190
Posted on 1/26/15 at 8:57 am to lsubruce
313/219.8/210
Posted on 1/26/15 at 10:08 pm to Doldil
Hadn't updated in a while. 298.6/193.6/198.6
Put on my dress greens yesterday from nov 95. Just for the hell of it.
Put on my dress greens yesterday from nov 95. Just for the hell of it.
Posted on 1/26/15 at 10:48 pm to BRgetthenet
quote:
248
dang brah..huge
quote:
231
never thought I'd weigh less than you
This post was edited on 1/26/15 at 10:49 pm
Posted on 1/27/15 at 9:45 am to BRgetthenet
Slim down those calves Net and you'll drop 20 lbs 
Today, I cracked the 270 mark!!!
280/269/230
Today, I cracked the 270 mark!!!
280/269/230
Posted on 1/28/15 at 9:11 am to CoachChappy
Congrats Coach!
This past business trip got the best of me. Time to get back on the grind.
157.6/150
This past business trip got the best of me. Time to get back on the grind.
157.6/150
Posted on 1/28/15 at 10:08 am to The Bobster
313/223/210
Started p90x3 again this week...scale has me up nearly 3-4 pounds in that time frame.
I just need to toss that thing out for the next 3 months.
Started p90x3 again this week...scale has me up nearly 3-4 pounds in that time frame.
I just need to toss that thing out for the next 3 months. Posted on 1/28/15 at 11:06 am to Doldil
You are in the wheel house brother. Muscle is gng to add up on the scale. You are right, toss that fricker. Its all about how you feel and look from here. Congrats
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