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Started By
Message
re: PuttaDaForkDown
Posted on 1/13/15 at 10:05 am to CoachChappy
Posted on 1/13/15 at 10:05 am to CoachChappy
Good luck Coach. I made a move myself...
309/248/200
309/248/200
1
Posted on 1/13/15 at 10:17 am to GeauxTigers0107
What have you been doing?
I just joined a gym and am just eating less and definitely eating less crap food. Also, no more beer during the week at least.
I just joined a gym and am just eating less and definitely eating less crap food. Also, no more beer during the week at least.
Posted on 1/13/15 at 10:59 am to CoachChappy
Quit beer, went to Vodka.
Eliminated bread, sugar and rice essentially. Heavy protein. Bacon and eggs for breakfast, protein and a healthy vegetable for lunch and supper. Supper meal is smaller. Snack at 9am - 2 boiled eggs with a small pack of tuna, 1/2 tsp mayo...snack at 3pm - 2 boiled eggs.
One day a week I eat what I want...without being stupid about it.
T-25 3-5 nights a week.
I lost 100lbs once before doing this same thing but spent the next 5 years celebrating.
Put 80 of it back on because it wasn't a life-style change. Now it is.
Eliminated bread, sugar and rice essentially. Heavy protein. Bacon and eggs for breakfast, protein and a healthy vegetable for lunch and supper. Supper meal is smaller. Snack at 9am - 2 boiled eggs with a small pack of tuna, 1/2 tsp mayo...snack at 3pm - 2 boiled eggs.
One day a week I eat what I want...without being stupid about it.
T-25 3-5 nights a week.
I lost 100lbs once before doing this same thing but spent the next 5 years celebrating.
Put 80 of it back on because it wasn't a life-style change. Now it is.
Posted on 1/13/15 at 11:00 am to CoachChappy
313/222ish/210
After a week of the flu I put back on a few pounds (to be expected). Ready to get back to the grind after the past 6 months of madness.
Speaking of 6 months of madness, my wife had her final chemo last week. A lot of the folks in this thread sent prayers and well wishes our way when I first found out about it and mentioned it here, so just want to say thanks to everyone for the support etc.
Time to get some normalcy back in life and finish my mid life transformation that started some 18 months ago.
After a week of the flu I put back on a few pounds (to be expected). Ready to get back to the grind after the past 6 months of madness.
Speaking of 6 months of madness, my wife had her final chemo last week. A lot of the folks in this thread sent prayers and well wishes our way when I first found out about it and mentioned it here, so just want to say thanks to everyone for the support etc.
Time to get some normalcy back in life and finish my mid life transformation that started some 18 months ago.
Posted on 1/13/15 at 1:41 pm to GeauxTigers0107
quote:
T-25 3-5 nights a week.
Explain please.
And yeah, I'm eating them boiled eggs too. You did what I am starting to do. congrats man
Posted on 1/13/15 at 4:37 pm to The Bobster
I'm not going on a hardcore diet, but I'll play. not sure what the number are ya'll are posting but I weighed 189 on January 2. My goal is to hit 180 by February 2 or at least drop a pants size. I am lifting heavy on the upper body and legs so I may not drop the number as fast.
I'm cutting beer 5 days a week and limit of 2 on the weekends. eating clean 6 days a week with one day of whatever (but being sensible). Working out 5 days a week with a mix of cardio/core work three-four workouts per week and three days of lifting.
So far so good. only dropped 2 pounds but pants are already looser
I'm cutting beer 5 days a week and limit of 2 on the weekends. eating clean 6 days a week with one day of whatever (but being sensible). Working out 5 days a week with a mix of cardio/core work three-four workouts per week and three days of lifting.
So far so good. only dropped 2 pounds but pants are already looser
Posted on 1/13/15 at 7:45 pm to Tiger Ryno
Starting/current/goal weight are the numbers.
Posted on 1/14/15 at 1:45 pm to CoachChappy
T-25 is a workout program just like P90X and Insanity...but it's only 25 minutes long. I think it's the same guy hosting it. We have it out here on a small projector. Put up a whiteboard and plug in a Beats Pill for sound and follow along as best you can.
We pretty much only take one night off, sometimes two.
We pretty much only take one night off, sometimes two.
Posted on 1/14/15 at 1:46 pm to Doldil
Great news bro. Congrats.
Posted on 1/15/15 at 8:10 am to GeauxTigers0107
313/221/210
Posted on 1/15/15 at 8:50 am to Doldil
157.4/155
Posted on 1/15/15 at 8:52 am to The Bobster
280/272/230
dropped 2 more.
starting to get that workout high after I'm done. I even enjoyed leg day yesterday.
dropped 2 more.
starting to get that workout high after I'm done. I even enjoyed leg day yesterday.
Posted on 1/16/15 at 8:29 am to CoachChappy
quote:
dropped 2 more.
Well done, the workout high is a great feeling.
157.4/155
Posted on 1/16/15 at 2:54 pm to bigberg2000
quote:
196.4/191.3/180
196.4/188.7/180
Not bad at all after 11 days.
Posted on 1/18/15 at 10:35 am to bigberg2000
320/229/220
I know these next 10 pounds will be the toughest. Once I get to 219 I will start toning up
I know these next 10 pounds will be the toughest. Once I get to 219 I will start toning up
Posted on 1/19/15 at 6:19 pm to BarbeTiger
222.2 / 213 / 180
Posted on 1/20/15 at 8:06 am to TigerHoosier
320/228.4/220
Posted on 1/20/15 at 10:24 am to BarbeTiger
303/227.6/220
Posted on 1/20/15 at 2:25 pm to busbeepbeep
358/330/225
No fast food, no cokes, lots of water. Tons more energy but still have long way to go.
No fast food, no cokes, lots of water. Tons more energy but still have long way to go.
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