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1
Posted on 5/27/14 at 8:34 am to Doldil
172/152.4/150
I actually hit 149 on Friday. Lots of partying and crawfish. I think I will try for 145 after 150.
A quick 4 day week, wedding on Friday, then gulf shores for a few days. I hope to stay the course.
I actually hit 149 on Friday. Lots of partying and crawfish. I think I will try for 145 after 150.
A quick 4 day week, wedding on Friday, then gulf shores for a few days. I hope to stay the course.
This post was edited on 5/27/14 at 8:35 am
Posted on 5/28/14 at 6:36 am to Junky
170/157/145
Posted on 5/28/14 at 8:21 am to Benchwarmer
the guys that are aiming for 145-150 are ya'll really short, or should I be aiming a lot lower.
Posted on 5/28/14 at 7:51 pm to nolaks
5'9" sober.
don't know what you're aiming for.
don't know what you're aiming for.
Posted on 5/29/14 at 6:07 am to Benchwarmer
190/172.2/170
Posted on 5/29/14 at 6:08 am to hashtag
170/156.5/145
Posted on 5/29/14 at 12:26 pm to nolaks
quote:
the guys that are aiming for 145-150 are ya'll really short, or should I be aiming a lot lower
Aim for the weight where you have a six pack.
It will be a lot lower than you think. 
Posted on 5/29/14 at 1:13 pm to mouton
quote:
Aim for the weight where you have a six pack. It will be a lot lower than you think.
Yea. My original goal was 170-175. I didn't see abs until around 168 or less. And that was barely. I continued to cut fat more efficiently and maintain/grow muscle mass.
Now I hold much better abs than almost a yer ago at 170+. About to test the limits of that soon. See how much mass I can get before fate starts to settle there again
Posted on 5/30/14 at 8:46 am to bbrou33
211/206/180
Been back at it for a few weeks, but this week I finally got my appetite under control. Workouts have been pretty steady for the last few months.
Been back at it for a few weeks, but this week I finally got my appetite under control. Workouts have been pretty steady for the last few months.
Posted on 5/30/14 at 11:05 am to nolaks
172/150.2/150
I'm 5'10" and am real lean. I had hardly any muscle mass on my upper body when I started.
I'm 5'10" and am real lean. I had hardly any muscle mass on my upper body when I started.
Posted on 5/30/14 at 1:14 pm to Junky
263/228/183
Haven't checked in in a while (nor posted on this forum at all for that matter)
Haven't checked in in a while (nor posted on this forum at all for that matter)
Posted on 5/30/14 at 8:42 pm to Powerman
363/263/220
Had a really rough weekend last weekend, had a friend's funeral, gorged, got wasted, got a speeding ticket the next morning, ate like shite, then Monday I went to a friend's Memorial Day grill and ate a lot.. not good. I've recovered, but I need to make this weekend low-key and diet friendly.
Had a really rough weekend last weekend, had a friend's funeral, gorged, got wasted, got a speeding ticket the next morning, ate like shite, then Monday I went to a friend's Memorial Day grill and ate a lot.. not good. I've recovered, but I need to make this weekend low-key and diet friendly.
Posted on 5/31/14 at 9:09 am to Hulkklogan
211/208/180
Cheat meal last night, étouffée and ice cream, +2
Cheat meal last night, étouffée and ice cream, +2
Posted on 6/1/14 at 9:00 am to LSUEnvy
211/208/180
Kinda slow on this thread, push from ystdy.
Kinda slow on this thread, push from ystdy.
Posted on 6/2/14 at 10:20 am to LSUEnvy
190/172.0/170
let's have a good week ladies.
let's have a good week ladies.
Posted on 6/3/14 at 8:19 am to hashtag
190/171.7/170
i guess no one wanted to weigh in following the weekend, eh?
i guess no one wanted to weigh in following the weekend, eh?
Posted on 6/3/14 at 8:33 am to hashtag
313/212/210
Weigh-in today came after downing my 12oz of gatorade mix + my double serving of protein...so nearly 24 oz of water right before getting on the scale didn't help that number but it's all good.
Weigh-in today came after downing my 12oz of gatorade mix + my double serving of protein...so nearly 24 oz of water right before getting on the scale didn't help that number but it's all good.
Posted on 6/4/14 at 4:01 pm to Hugo Stiglitz
196.6/190.4/175
holding steady right around 190 the past couple weeks. going to cut carbs (including beer) during the weekdays and start doing more than just long-interval runs to try and shed 10+ lbs over the next month or so.
holding steady right around 190 the past couple weeks. going to cut carbs (including beer) during the weekdays and start doing more than just long-interval runs to try and shed 10+ lbs over the next month or so.
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