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Started By
Message
2
Posted on 1/30/11 at 9:27 am to CAD703X
257/220/175
Congrats! Do us a favor and post four or five of your money low cal meals.
quote:
209!! I'm 2lbs away from a 50lb loss..
Congrats! Do us a favor and post four or five of your money low cal meals.
This post was edited on 1/30/11 at 9:28 am
Posted on 1/30/11 at 9:45 am to Daygo85
made myself some sweet potato hash browns this morning .. forgot how good those things were ... i think i prefer them over standard hash browns .. did scrambled egg whites with a couple of tablespoons of a really good, low sodium salsa i found at whole foods ... i used to not be a big breakfast eater, but over the last three weeks i have been eating it and feel a lot better throughout the day !! good nutrition numbers in the meal too ..
This post was edited on 1/30/11 at 9:49 am
Posted on 1/30/11 at 10:16 am to TigahRag
quote:
sweet potato hash browns
I am gonna give this a shot. Found a recipe that includes 2tbs of olive oil, 1/2 c. onions, clove of garlic and three medium sweet potatoes. Looks easy. Thanks!
Posted on 1/30/11 at 10:20 am to CAD703X
quote:
209!!
Posted on 1/30/11 at 10:25 am to Daygo85
that's the exact recipe i used .. it was freaking incredible and 9,000 times better for you than standard hashbrowns ..
Posted on 1/31/11 at 6:52 am to TigahRag
235/218/185
Down again. I had gained 2 pounds late last week, but lost that plus one more over the weekend.
This thread really needs a sticky
Down again. I had gained 2 pounds late last week, but lost that plus one more over the weekend.
This thread really needs a sticky
Posted on 1/31/11 at 7:43 am to The Godfather
quote:
235/218/185
257/210.2/185 (up a bit..must have been dehydrated yesterday morning when i weighed in)
oh and bluray sux
Posted on 1/31/11 at 7:46 am to CAD703X
Have any of you come up with a minimum water intake per day?
I can get by without drinking much of anything,so I have to force water on myself.
I've decided upon 3 Nalgene's per day (96oz.)
I can get by without drinking much of anything,so I have to force water on myself.
I've decided upon 3 Nalgene's per day (96oz.)
Posted on 1/31/11 at 7:53 am to CAD703X
quote:
257/210.2/185 (up a bit..must have been dehydrated yesterday morning when i weighed in)
Im gaining on you bish
quote:
oh and bluray sux
The hell you say...Bluray is the future!!
Posted on 1/31/11 at 10:22 am to Tigertown in ATL
quote:
Have any of you come up with a minimum water intake per day?
I can get by without drinking much of anything,so I have to force water on myself.
I've decided upon 3 Nalgene's per day (96oz.)
i subscribe to the idea that you shouldn't have to force yourself to drink water. your body should tell you when its thirsty..and despite popular opinion, soft drinks, beer, milk, coffee, etc. DO count towards daily water intake..its not like those beverages have some magical substance in them that isn't water.
you'll get fluids even from meat (which is > 50% water) and certainly from salads since lettuce is like what..90% water?
it doesn't hurt to keep water on hand to stay hydrated but i think forcing too much water on yourself is counterproductive.
by too much water i mean you have to get up from your desk 15x a day to go pee. that's hard on your kidneys and completely unecessary. i used to do that myself.
LINK
quote:
WATER CONTENT OF MEAT AND POULTRY
Product Name-----Percentage Water Raw Cooked
Chicken fryer, whole-------------------------66% 60%
White meat chicken, with skin-----------69% 61%
Dark meat chicken, with skin------------66% 59%
Ground beef, 85% lean---------------------64% 60%
Ground beef, 73% lean---------------------56% 55%
Beef, eye of round----------------------------73% 65%
Beef, whole brisket---------------------------71% 56%
real eye opener isn't it?
This post was edited on 1/31/11 at 10:29 am
Posted on 1/31/11 at 10:32 am to TigerMyth36
209.2/206.1/190
Missed last week. Only down 1 pound in 2 weeks.
Missed last week. Only down 1 pound in 2 weeks.
Posted on 1/31/11 at 10:45 am to KaplanTiger
323/214.8/185
Had a bit of a meltdown yesterday and ate 3 portions of my red beans and sausage.
Think I need to take that off the menu. It tastes too damn good and my willpower isn't strong enough to have something that actually tastes great in the fridge.
I guess it will be back to baked chicken and spinach.
Had a bit of a meltdown yesterday and ate 3 portions of my red beans and sausage.
Think I need to take that off the menu. It tastes too damn good and my willpower isn't strong enough to have something that actually tastes great in the fridge.
I guess it will be back to baked chicken and spinach.
Posted on 1/31/11 at 10:47 am to TigerMyth36
quote:
It tastes too damn good and my willpower isn't strong enough to have something that actually tastes great in the fridge
dude do you realize how many things i've had to take off my menu because i like them TOO MUCH??
its a crying shame..some of my best recipes are atrophying because i never make them anymore...one day...
Posted on 1/31/11 at 11:22 am to CAD703X
quote:
real eye opener isn't it?
really is.
Posted on 1/31/11 at 11:45 am to Tigertown in ATL
got the sticky finally
Posted on 1/31/11 at 11:57 am to The Godfather
4 months, but we finally get a sticky.
This post was edited on 1/31/11 at 11:59 am
Posted on 1/31/11 at 12:01 pm to TigerMyth36
I requested one this morning, i guess you just had to have the right person asking
Posted on 1/31/11 at 12:05 pm to TigerMyth36
277/271.2/225
Got to start exercising, but my mind is right and progress is being made
Got to start exercising, but my mind is right and progress is being made
Posted on 1/31/11 at 12:18 pm to tigerO
quote:
Got to start exercising, but my mind is right and progress is being made
we may be at different stages today but we all started in a similar place as where you are now.
a year from now you'll be in low 200s and giving advice to the newbies
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