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Posted on 6/17/13 at 9:48 am to LSUEnvy
Current: 226.2
Previous: 230
Goal: 200
My bad habit is drinking and when I drink I eat... Trying to limit drinking to once a week but it taste so damn good
Previous: 230
Goal: 200
My bad habit is drinking and when I drink I eat... Trying to limit drinking to once a week but it taste so damn good
Posted on 6/17/13 at 12:37 pm to Georgia Peach
195/156.7/165
Curious to see what my weight will be next Monday after carb loading over the weekend. I'm sure the seven pds I've dropped from two weeks of keto is mainly water weight.
Curious to see what my weight will be next Monday after carb loading over the weekend. I'm sure the seven pds I've dropped from two weeks of keto is mainly water weight.
Posted on 6/17/13 at 9:29 pm to mouton
280.8 / 183.8 / 175.0
Had a pretty good weekend - just one cheat dessert meal Saturday night. Just finished 2 hours of basketball, so this week is off to a solid start. Hoping to get to the 100 lb mark soon...
Here's to everyone staying motivated
Had a pretty good weekend - just one cheat dessert meal Saturday night. Just finished 2 hours of basketball, so this week is off to a solid start. Hoping to get to the 100 lb mark soon...
Here's to everyone staying motivated
Posted on 6/18/13 at 7:06 am to TigerFanInSoCal
170/153/145
meds prevent fasting this week.
meds prevent fasting this week.
Posted on 6/18/13 at 8:07 am to Benchwarmer
225/190/180
Posted on 6/18/13 at 10:26 am to LSUEnvy
255/207.4/185
The weekend was bad... again. Not looking good for this upcoming weekend either.
Question:
After a high intensity workout does anyone experience a clogged ear sensation? Similar to ones ear popping on a airplane.
The weekend was bad... again. Not looking good for this upcoming weekend either.
Question:
After a high intensity workout does anyone experience a clogged ear sensation? Similar to ones ear popping on a airplane.
Posted on 6/18/13 at 11:38 am to lsucm10
Have any of you read the book, "why we get fat" by Gary Taubes? I've heard really good things about it.
This post was edited on 6/18/13 at 11:40 am
Posted on 6/18/13 at 11:49 am to Uncle JackD
Anything from Gary Taubes is really good.
I had a good day yesterday. I'm planning on keeping it that way for the rest of the week, but temptations are already mounting.
I had a good day yesterday. I'm planning on keeping it that way for the rest of the week, but temptations are already mounting.
Posted on 6/18/13 at 1:01 pm to lsucm10
quote:
After a high intensity workout does anyone experience a clogged ear sensation?
What?
couldn't resist
Posted on 6/18/13 at 1:44 pm to Benchwarmer
I agree with Gary Taubes on lots of things but he is pretty much considered a joke by most in nutritional research.
Posted on 6/18/13 at 2:07 pm to mouton
Really? Why?
Posted on 6/18/13 at 2:13 pm to Uncle JackD
If I had to venture to guess, I'd say it's because most nutritional research is funded by huge corporations looking to not agree with Taubes.
Posted on 6/18/13 at 4:10 pm to Hulkklogan
Because most of his ideas are totally contrary to science. Lol. His argument is everything that goes against his ideas is bad science.
Posted on 6/18/13 at 4:51 pm to mouton
254/227/185. Went off the diet this weekend, but also burned tons of calories hiking 2 days. Muscles sore and can tell I'm retaining fluid from going off diet and muscle soreness, but weight is the same.
Posted on 6/18/13 at 5:08 pm to mouton
When the most of nutritional scientific studies are funded by Kellogg's and the like, is it any wonder people like Taubes question its validity?
This post was edited on 6/18/13 at 5:10 pm
Posted on 6/18/13 at 6:57 pm to Uncle JackD
Didn't weigh myself but did a 1.5 mile jog at 2:30 in afternoon... Ate a lean-one smoothie for lunch although temptation have in and I had a couple handfuls of sweet/salty bugles about 2 servings (1/3 cup) and dinner is steak tips.
Posted on 6/18/13 at 8:50 pm to Georgia Peach
I am doing awesome at eating clean but I am either eating too many calories or too much fruit or a combination because health wise I am doing much better but no more weight loss.
Posted on 6/18/13 at 9:06 pm to madamsquirrel
Next week when I get paid I will join a gym, it's been awhile so not sure i am ready to look like the fat new guy
Posted on 6/19/13 at 1:36 am to Georgia Peach
Nobody cares in the gym, that's just self conscience.. , just do your thing and you may even get people paying you compliments or giving you attaboys. Pretty decent day at the trough, went a little over calories but I had a good workout.
This post was edited on 6/19/13 at 1:37 am
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