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Started By
Message
re: PuttaDaForkDown
Posted on 1/3/11 at 10:26 am to Sull
Posted on 1/3/11 at 10:26 am to Sull
quote:
Ready to get lose 25 lbs. any suggestions
Go to a web site such as:
MyFitnessPal
It is a lot easier to lose weight if you count calories, you will be surprised how many pounds you can lose just by being aware of what you are eating.
1
Posted on 1/3/11 at 1:08 pm to andouille
good lord the gym was packed this morning. it was nice to see everyone making a commitment. i hope atleast some of them stay focused!
we did a circuit from hell.
we did a circuit from hell.
Posted on 1/3/11 at 1:17 pm to Sull
quote:
Just weighed in at 247. 44 years old and the heaviest I have ever been. My 6'1" frame is maxed out. Ready to get lose 25 lbs. any suggestions?
1800 calories a day .. cut out fast food and fried food .. no french fries .. switch from beer to wine ..
Posted on 1/3/11 at 5:54 pm to TigahRag
Well, I am back. I didn't do a very good job over the holiday season and mass eating stretched out to the 2nd.
I will hit it hard this week to get as much of the holiday gain off as I can then I will get back to my normal routine.
I will hit it hard this week to get as much of the holiday gain off as I can then I will get back to my normal routine.
Posted on 1/4/11 at 11:30 am to TigerMyth36
323/225.4
Still got 6 pounds to lose to get back to Christmas Eve weight.
Still got 6 pounds to lose to get back to Christmas Eve weight.
Posted on 1/4/11 at 4:03 pm to TigerMyth36
Started this morning. Starting weight- 200.5. Goal weight: 170-175. Per the "Lose It" app, 1660 calories per day (which seems like a lot) to lose 2lbs per week. 3 days a week of jogging at 5:30am. I'm gonna do it, dammit!
Lost 25 lbs last year, and all the clothes that I bought are now starting to feel pretty small.
Lost 25 lbs last year, and all the clothes that I bought are now starting to feel pretty small.
Posted on 1/4/11 at 4:36 pm to LSUGUMBO
Welcome aboard and good luck.
I'm currently having the opposite problem. All of my clothes are too big. Heck a suit I bought up at the max weight now fits like a tent.
I'm currently having the opposite problem. All of my clothes are too big. Heck a suit I bought up at the max weight now fits like a tent.
Posted on 1/4/11 at 8:04 pm to LSUGUMBO
quote:
1660 calories per day (which seems like a lot) to lose 2lbs per week.
You would have to be very active everyday to accomplish this.
Good luck though.
Posted on 1/4/11 at 8:38 pm to Daygo85
I thought it seemed like alot as well. I may try and keep it around 1400 and see how I do. Already slipped up tonight and got fast food for dinner.
Start again tomorrow.
Start again tomorrow.
Posted on 1/4/11 at 9:27 pm to LSUGUMBO
I'm late to the game, but I'm in. Started yesterday. Weighed in at 246. 48 years old and gonna lose 30lbs. Getting married at some point this year. Gotta look right. Let's do the damn thing!
Posted on 1/4/11 at 10:58 pm to JBM210
Posted on 1/5/11 at 9:12 am to TigerMyth36
323/221.4
Only 2 pounds from the low water mark on Dec 24.
Eating next to nothing until Saturday at which time I will resume my normal 1200 calorie days.
Only 2 pounds from the low water mark on Dec 24.
Eating next to nothing until Saturday at which time I will resume my normal 1200 calorie days.
Posted on 1/5/11 at 9:40 am to TigerMyth36
Still 200lbs, but it's only Day 2. Wife planned for us to bring dinner to some friends of ours tonight, and they want Mexican food Hopefully I can live on next to nothing during the day, and be light on the food. No chips and salsa for me.
Hopefully I can live on next to nothing during the day, and be light on the food. No chips and salsa for me.Posted on 1/5/11 at 10:13 am to LSUGUMBO
mistakenly pledged 2 weeks before T'Giving. new goal is to drop 15 instead of 10. signed uo for myfitnesspal.com to help.
Posted on 1/5/11 at 4:57 pm to Benchwarmer
The Siren Song of Hillbilly BBQ lured me into trouble today. Only good news is I ate half the combo platter. The rest will be my main meal tomorrow.
Posted on 1/6/11 at 9:19 am to TigerMyth36
Still sitting at 200, which I guess isn't terrible since I've eaten out the last 2 nights. I'll be good tonight, and then tomorrow is the Cotton Bowl and I'll have venison chili (not too terrible, right), and I'll stay out of the kitchen so as not to snack for the whole game. Been jogging 3x a week in the mornings with a buddy that's more out of shape than I am, but it's still been good to get into a routine. Hopefully next week, I'll start seeing progress.
Posted on 1/6/11 at 9:22 am to TigerMyth36
quote:
The Siren Song of Hillbilly BBQ lured me into trouble today. Only good news is I ate half the combo platter. The rest will be my main meal tomorrow.
eating out is the single biggest mistake u cane make..i'm telling you. look up sometime how many calories something like that southwest salad at applebees has..its like freaking 1600.
Posted on 1/6/11 at 9:27 am to CAD703X
its not safe to eat out anywhere!!! i so hate that. dad wants to go to lunch today at exchequer. i like the place but you can tell the food is LOADED with sodium and very high in cals.
Posted on 1/6/11 at 9:45 am to Jabberwocky
quote:
its not safe to eat out anywhere!
That's for damn sure! I'm done with eating out for a while starting next week. I should be able to go without until Jan. 21 for my wife's birthday.
Posted on 1/6/11 at 10:30 am to LSUGUMBO
quote:
That's for damn sure! I'm done with eating out for a while starting next week. I should be able to go without until Jan. 21 for my wife's birthday.
i consistently stal or gain a pound if i eat out ONCE over the course of a week. and i'm not talking a huge meal..i just think there are alot more calories than i think in it. this is probably also due to massive amounts of sodium that causes me to retain water.
as long as i'm preparing the food at home..its incredibly easy to monitor calories and regulate my weight
This post was edited on 1/6/11 at 10:31 am
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