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Message
re: PuttaDaForkDown
Posted on 4/22/12 at 12:53 pm to TigerMyth36
Posted on 4/22/12 at 12:53 pm to TigerMyth36
170/151.5/147
survived a great party. scotch and water supper was delicious and refreshing.
survived a great party. scotch and water supper was delicious and refreshing.
1
Posted on 4/22/12 at 2:03 pm to Benchwarmer
255/228.5/225
I don't know what the hell is going on but I'm gaining weight this weekend.
I don't know what the hell is going on but I'm gaining weight this weekend.
Posted on 4/22/12 at 2:06 pm to lsucm10
If you are working out, it is muscle.
If you aren't it could be some sodium related water gain or just some random water retention.
Or...
You ate too much.
If you aren't it could be some sodium related water gain or just some random water retention.
Or...
You ate too much.
Posted on 4/22/12 at 2:58 pm to TigerMyth36
Wasn't eating to much. 1,700 calories or less a day. Have been going to the gym, so let's go with that one.
Posted on 4/22/12 at 6:16 pm to lsucm10
quote:
Wasn't eating to much. 1,700 calories or less a day. Have been going to the gym, so let's go with that one.
As your muscles repair, your body stores extra water in the repair process.. give it a few days, it'll drop off. Although if you work out hard every few days you'll see the weight stay higher than it should be, but if you stop working out for 2-3 days and then weigh, you'll see your true weight.
Posted on 4/22/12 at 8:24 pm to Hulkklogan
295/255/235
Bought two new suits today, went from a 52L to a 46L. The pounds have slowed but I'm building muscle and the inches continue to come off.
Bought two new suits today, went from a 52L to a 46L. The pounds have slowed but I'm building muscle and the inches continue to come off.
Posted on 4/23/12 at 12:42 am to Hulkklogan
quote:
As your muscles repair, your body stores extra water in the repair process.. give it a few days, it'll drop off
this.
sore muscles = extra fluid weight.
but this is a *GOOD* thing
Posted on 4/23/12 at 12:50 am to CAD703X
Q_Q I hang my head in shame tonight
I was in a rush to get to work so I didn't have time to cook food and get everything ready like I normally do.. had hot wings earlier in the day, and when I got to about 10 pm at work I realized I didn't have food.. so I ordered pizza
It was freaking delicious though.
I was in a rush to get to work so I didn't have time to cook food and get everything ready like I normally do.. had hot wings earlier in the day, and when I got to about 10 pm at work I realized I didn't have food.. so I ordered pizza
It was freaking delicious though.
Posted on 4/23/12 at 5:52 am to Hulkklogan
Posted on 4/23/12 at 6:42 am to Hulkklogan
Well Hulk you are an old pro now, you'll get right back in it.
302/290.4/245
I haven't seen the 280's in over two years.
302/290.4/245
I haven't seen the 280's in over two years.
Posted on 4/23/12 at 8:21 am to TigerMyth36
Ok guys, after months of telling myself I need to diet, I'm finally joining the action. Jumped on the scale yesterday and saw a number I never thought I'd see.
I've been at 195 for awhile, but when 200 popped up, I wasn't happy. I started Couch to 5K yesterday because of it and started reading through this thread, at page 6 now, great stuff guys. Myth
So starting at 200, my goal is to get to what was my best shape which was 165-170 when I was about 20.
I'll post more when I get to the store and check my calories after today. Let's do this
I've been at 195 for awhile, but when 200 popped up, I wasn't happy. I started Couch to 5K yesterday because of it and started reading through this thread, at page 6 now, great stuff guys. Myth
So starting at 200, my goal is to get to what was my best shape which was 165-170 when I was about 20.
I'll post more when I get to the store and check my calories after today. Let's do this
This post was edited on 4/23/12 at 8:22 am
Posted on 4/23/12 at 9:02 am to TH03
Monday morning uuugggghhhhh!!!!
No not really that bad, minimal cheats this weekend, but the weather is TOO nice to be stuck at work
225/187.5/180
No not really that bad, minimal cheats this weekend, but the weather is TOO nice to be stuck at work
225/187.5/180
This post was edited on 4/23/12 at 9:20 am
Posted on 4/23/12 at 9:07 am to TH03
170/151/147
welcome TH.
it is a great read
welcome TH.
it is a great read
Posted on 4/23/12 at 9:13 am to Benchwarmer
quote:
welcome TH.
it is a great read
Yea, it's been nice reading it, some great recipes hidden in here too
Posted on 4/23/12 at 9:16 am to Hulkklogan
quote:
so I ordered pizza
It was freaking delicious though.
we're human.
you need a relief valve periodically.
you're doing fine. what's important is to continue your normal style of eating *even when you think its useless*
if i cheat and eat a a quart of homemade ice cream..if i end up having a sweet tooth later in the day, i'll grab some sugar free candy because its HABIT.
the old me would say 'frick it i'm not in ketosis anyway so i'll eat a hershey bar'
its mental..of course its not doing me any good to eat that handful of sugar free chocolate covered peanuts, but you're already 'on the road' back to your low carb eating.
anyway..that works for me. ymmv imo imho piihb tl;dr togtfo
Posted on 4/23/12 at 9:22 am to TH03
quote:
Yea, it's been nice reading it
TH03, CAD hooked us up with some good info on fasting, look back say around 20 pages. Its Brad Pilons Eat Stop Eat program. I've been doing this once a week, last week I did 2, 24 hr fasts and it helps me when I get stuck at a certain weight.Good luck!
Posted on 4/23/12 at 9:36 am to LSUEnvy
quote:
TH03, CAD hooked us up with some good info on fasting, look back say around 20 pages. Its Brad Pilons Eat Stop Eat program. I've been doing this once a week, last week I did 2, 24 hr fasts and it helps me when I get stuck at a certain weight.Good luck!
Will do! Thank you
I've been interested in this and the metabolic confusion to help when I inevitably hit a plateau.
Posted on 4/23/12 at 9:39 am to TH03
quote:
Ok guys, after months of telling myself I need to diet, I'm finally joining the action. Jumped on the scale yesterday and saw a number I never thought I'd see.
I've been at 195 for awhile, but when 200 popped up, I wasn't happy. I started Couch to 5K yesterday because of it and started reading through this thread, at page 6 now, great stuff guys. Myth
So starting at 200, my goal is to get to what was my best shape which was 165-170 when I was about 20.
I'll post more when I get to the store and check my calories after today. Let's do this
Welcome to the board. I havent been a part of it for long, but there is a lot of good information in this thread and always good answers to any question you may have. The couch to 5K method is a good one. They will seem a little easy at first, but dont try to skip or do more then it recommends. Results will come. Good luck
255/227.1/225
Posted on 4/23/12 at 9:49 am to lsucm10
quote:
They will seem a little easy at first, but dont try to skip or do more then it recommends. Results will come. Good luck
It was brutal yesterday because I was sore as hell from putting up 20 fence posts on Saturday, but my dog was running with me and I couldn't let her show me up.
I've heard nothing but good things about C25K so I'm excited about it. The Mrs. will be joining me tonight, so I'm sure it will be more fun to make it a thing we do together.
Posted on 4/23/12 at 12:03 pm to lsucm10
Just made lunch
Leafy romaine
Pack of turkey
Lite Italian dressing
Pack of carrots
275 calories, but 1,490 mg sodium. Eeek
Leafy romaine
Pack of turkey
Lite Italian dressing
Pack of carrots
275 calories, but 1,490 mg sodium. Eeek
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